Training f r Warrior

  • Filename: training-f-r-warrior.
  • ISBN: 9783864134883
  • Release Date: 2012-06-11
  • Number of pages: 304
  • Author: Martin Rooney
  • Publisher: Riva Verlag



Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren. Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung. Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.

Training for Warriors

  • Filename: training-for-warriors.
  • ISBN: 9780062046567
  • Release Date: 2011-08-16
  • Number of pages: 320
  • Author: Martin Rooney
  • Publisher: Harper Collins



To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Ultimate Warrior Workouts Training for Warriors

  • Filename: ultimate-warrior-workouts-training-for-warriors.
  • ISBN: 9780062043672
  • Release Date: 2013-01-02
  • Number of pages: 384
  • Author: Martin Rooney
  • Publisher: Harper Collins



Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Training f r Warrior

  • Filename: training-f-r-warrior.
  • ISBN: 9783864134883
  • Release Date: 2012-06-11
  • Number of pages: 304
  • Author: Martin Rooney
  • Publisher: Riva Verlag



Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren. Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung. Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.

Warrior Kids

  • Filename: warrior-kids.
  • ISBN: 9781877514418
  • Release Date: 2011-10-01
  • Number of pages:
  • Author: Tipene, Tim
  • Publisher: Libro International



Warrior Kids is a programme that, over the past 19 years, has empowered thousands of children across New Zealand, many of them from challenged backgrounds. Focusing on bringing out the warrior within, the programme draws upon Maori concepts of the warrior and Eastern martial arts in a non-aggressive way designed to instil confidence, respect and self-control, leading children to become masters of their lives. This manual contains a complete 10-session programme that instructors can apply to their work with young children. The programme has been used throughout schools in New Zealand.

Warrior Cardio

  • Filename: warrior-cardio.
  • ISBN: 9780062074294
  • Release Date: 2012-04-10
  • Number of pages: 416
  • Author: Martin Rooney
  • Publisher: Harper Collins



From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Warrior Goddess Training

  • Filename: warrior-goddess-training.
  • ISBN: 9781781807989
  • Release Date: 2016-07-05
  • Number of pages: 192
  • Author: HeatherAsh Amara
  • Publisher: Hay House, Inc



'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.'

This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path.

Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who:

  • Ventures out to find herself
  • Combats fear and doubt
  • Reclaims her power and vibrancy
  • Demonstrates her strength of compassion and fierce love

Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free.

Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.

Warrior Goddess Training Companion Workbook

  • Filename: warrior-goddess-training-companion-workbook.
  • ISBN: 9781781808009
  • Release Date: 2016-07-05
  • Number of pages: 208
  • Author: HeatherAsh Amara
  • Publisher: Hay House, Inc



Warrior Goddess Training Workbook supports women on their journey with deeper discussions of each lesson featured in Warrior Goddess Training plus supplemental lessons, exercises and stories.

Warrrior Goddess Training was a book that taught women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path.

In her work, Amara challenges women to be warrior goddesses, to be women who:

  • Venture out to find themselves
  • Combat fear and doubt
  • Reclaim their power and vibrancy
  • Demonstrate their strength of compassion and fierce love

This is a great companion to Warrior Goddess Training. It is for anyone who wants to explore and practice the principles found in the first book more deeply.

Spiritual Warrior Basic Training

  • Filename: spiritual-warrior-basic-training.
  • ISBN: 9781452017686
  • Release Date: 2010-06
  • Number of pages: 112
  • Author: Loretta A. Johnson
  • Publisher: AuthorHouse



This book was born out of frustration - the frustration that comes from desiring to reach into our lives through prayer and tough, hard places that are far beyond our control. We know that prayer works, but at the same time, we experience prayer that becomes superficial and routine. Too often we ourselves say, Lord bless our lives. It is my desire to go deeper to claim the victory and promises that God has for us in his word, and to literally pray these promises into our lives, children, and loved ones as well.

Budo Warrior Training Vol 1 Topography of Combat

  • Filename: budo-warrior-training-vol-1-topography-of-combat.
  • ISBN: 9781329175952
  • Release Date: 2015-10-12
  • Number of pages:
  • Author: Daffyd C. Landegge
  • Publisher: Lulu Press, Inc



This very first installment of the "Budo Warrior Training" series goes through the intricate details of the very roots of combat strategy and the science and art of reading the land and environment. Which expands much further than merely looking at what type of ground or terrain you are in and making pre-scripted plans based on such ground/terrain. The idea is to provide you with the general yet concise information so that you can then teach yourself to become a strategic mastermind in such areas. In this first volume "Topography of Combat" you will learn: 1) The very essence of strategy. 2) The different types of strategies in certain terrain and ground. 3) The various situations often encountered. 4) How to gain a better understanding of "Home Security." 5) And, how to read the various signs to your advantage; like Sherlock Holmes.

Warrior Training

  • Filename: warrior-training.
  • ISBN: 9781742750149
  • Release Date: 2010
  • Number of pages: 262
  • Author: Keith Fennell
  • Publisher: Random House Australia



All men are not created equal... What makes a warrior? In this action-packed book, acclaimed SAS soldier Keith Fennell recounts his development as a soldier and as a man, revealing the challenges he overcame in order to perform at the highest level.

Spartan Warrior Circuit Training

  • Filename: spartan-warrior-circuit-training.
  • ISBN: 9781619840133
  • Release Date: 2012-02-01
  • Number of pages:
  • Author: James McHale
  • Publisher: Price World Publishing



The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

The Training of a Dream Warrior

  • Filename: the-training-of-a-dream-warrior.
  • ISBN: 9781449761028
  • Release Date: 2012-08-06
  • Number of pages: 180
  • Author: Doug Drake
  • Publisher: WestBow Press



Leo is a shy, studious, quiet ten-year-old boy who lives with his brother and mom on Lakeside Drive. His puzzling dreams are the first indication that something unusual is about to take place in his quiet and friendly neighborhood. When he sees the mysterious symbol from his dreams hung on the inside of the front door of his home, he realizes that things out of his dreams have begun to appear while he is wide awake. The dark-clad strangers who captured his brother, Blaine, and took him to the smoke- and stench-filled building of his dreams are now real and chasing him and his friends through the fields and streets of his neighborhood. An explosion rocks the street where they live and brings a shocking death to two kids when Leo and his friends are forced into an empty home and threatened at knifepoint by the leader of a gang of teens. Leo and his best friend, Amanda, search the library for ancient texts for reasons why he has been singled out by the Nephi. The Nephi at first appears to be just a tall teenager, but in dreams, he is revealed to be something far more sinister, who is trying to draw others into the enticing darkness that has already captured the gang of teens. A magnificent winged creature from his dreams tells Leo he has been chosen to see these mysteries. The Nephi must be stopped, but he doesn’t realize he is the one picked to defeat him. What he also has yet to discover is that the Lion-horses and giants of his dreams are real and only the beginning lessons in his spiritual journey and the training that has been started for him.

Warrior Poet Wisdom Vol V

  • Filename: warrior-poet-wisdom-vol-v.
  • ISBN: 9781456607692
  • Release Date: 2013-02-01
  • Number of pages: 83
  • Author: Miro
  • Publisher: eBookIt.com



The fifth installment in the continuing series of Warrior Poet Wisdom. Gone are the days of swords and shields, knights and paladins. But warriors still walk among us. Their strength and grace is as effective in dealing with today's challenges as it was in olden times. Their intensity and resolve can be applied to every task in our day to day lives, from work to working out. Their patience and focus are essential to living a stress-free life. Their courage and fortitude allow us to seek success and happiness, not simply wait for it as so many others do. Their selflessness and love reveals to us the greatest purpose in life: service to others. Their balance and peace ensures that nothing will ever shake any of our other virtues. All of these elements combine to form the greatest inspirational tool of all: wisdom. Peace + strength + grace + intensity + resolve + patience + fortitude + selflessness + focus + balance + courage + love = wisdom

The Warrior Diet

  • Filename: the-warrior-diet.
  • ISBN: 9781556438509
  • Release Date: 2009-03-03
  • Number of pages: 312
  • Author: Ori Hofmekler
  • Publisher: North Atlantic Books



Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

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