Tom s Daily Plan Healthy Eating Cookbook Fitness Guide over 80 fuss free recipes 20 minute exercise routines and life hacks for a healthy body and mind

  • Filename: tom-s-daily-plan-healthy-eating-cookbook-fitness-guide-over-80-fuss-free-recipes-20-minute-exercise-routines-and-life-hacks-for-a-healthy-body-and-mind.
  • ISBN: 9780008212322
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: Tom Daley
  • Publisher: HarperCollins UK



Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Tom s Daily Plan

  • Filename: tom-s-daily-plan.
  • ISBN: 0008212295
  • Release Date: 2016-12
  • Number of pages: 224
  • Author: Tom Daley
  • Publisher: Mira



Tom s Daily Plan Healthy Eating Cookbook Fitness Guide over 80 fuss free recipes 20 minute exercise routines and life hacks for a healthy body and mind

  • Filename: tom-s-daily-plan-healthy-eating-cookbook-fitness-guide-over-80-fuss-free-recipes-20-minute-exercise-routines-and-life-hacks-for-a-healthy-body-and-mind.
  • ISBN: 9780008212308
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: Tom Daley
  • Publisher: HarperCollins UK



Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Burn the Fat Feed the Muscle

  • Filename: burn-the-fat-feed-the-muscle.
  • ISBN: 9780804137850
  • Release Date: 2013-12-10
  • Number of pages: 400
  • Author: Tom Venuto
  • Publisher: Harmony



A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

The Great Gatsby

  • Filename: the-great-gatsby.
  • ISBN: 9781451689433
  • Release Date: 2013-04-23
  • Number of pages: 180
  • Author: F. Scott Fitzgerald
  • Publisher: Simon and Schuster



A young man, newly rich, tries to recapture the past and win back his former love, despite the fact that she has married.

Eat Move Sleep

  • Filename: eat-move-sleep.
  • ISBN: 9781939714015
  • Release Date: 2013-10-08
  • Number of pages: 256
  • Author: Tom Rath
  • Publisher: Missionday, LLC



Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Rich Habits

  • Filename: rich-habits.
  • ISBN: 9781934938935
  • Release Date: 2010-03-01
  • Number of pages: 89
  • Author: Thomas C. Corley
  • Publisher: Hillcrest Publishing Group



Offers a step-by-step financial success program that is concise, easy to understand and apply.

Tom Kerridge s Dopamine Diet

  • Filename: tom-kerridge-s-dopamine-diet.
  • ISBN: 9781472935434
  • Release Date: 2017-01-12
  • Number of pages: 288
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Cold Tom

  • Filename: cold-tom.
  • ISBN: 9780192756688
  • Release Date: 2011-02-18
  • Number of pages:
  • Author: Sally Prue
  • Publisher: Oxford University Press - Children



Adventures of Huckleberry Finn

  • Filename: adventures-of-huckleberry-finn.
  • ISBN: 0520055209
  • Release Date: 1985
  • Number of pages: 451
  • Author: Mark Twain
  • Publisher: Univ of California Press



Faithfully reproduced from the University of California scholarly edition, sparingly annotated, and includes all the original illustrations that Twain commissioned for the orginal edition.

Thomas Jefferson s Qur an

  • Filename: thomas-jefferson-s-qur-an.
  • ISBN: 9780385350532
  • Release Date: 2013-10-01
  • Number of pages: 416
  • Author: Denise A. Spellberg
  • Publisher: Vintage



In this original and illuminating book, Denise A. Spellberg reveals a little-known but crucial dimension of the story of American religious freedom—a drama in which Islam played a surprising role. In 1765, eleven years before composing the Declaration of Independence, Thomas Jefferson bought a Qur’an. This marked only the beginning of his lifelong interest in Islam, and he would go on to acquire numerous books on Middle Eastern languages, history, and travel, taking extensive notes on Islam as it relates to English common law. Jefferson sought to understand Islam notwithstanding his personal disdain for the faith, a sentiment prevalent among his Protestant contemporaries in England and America. But unlike most of them, by 1776 Jefferson could imagine Muslims as future citizens of his new country. Based on groundbreaking research, Spellberg compellingly recounts how a handful of the Founders, Jefferson foremost among them, drew upon Enlightenment ideas about the toleration of Muslims (then deemed the ultimate outsiders in Western society) to fashion out of what had been a purely speculative debate a practical foundation for governance in America. In this way, Muslims, who were not even known to exist in the colonies, became the imaginary outer limit for an unprecedented, uniquely American religious pluralism that would also encompass the actual despised minorities of Jews and Catholics. The rancorous public dispute concerning the inclusion of Muslims, for which principle Jefferson’s political foes would vilify him to the end of his life, thus became decisive in the Founders’ ultimate judgment not to establish a Protestant nation, as they might well have done. As popular suspicions about Islam persist and the numbers of American Muslim citizenry grow into the millions, Spellberg’s revelatory understanding of this radical notion of the Founders is more urgent than ever. Thomas Jefferson’s Qur’an is a timely look at the ideals that existed at our country’s creation, and their fundamental implications for our present and future.

Gear Up

  • Filename: gear-up.
  • ISBN: 9780857085658
  • Release Date: 2014-03-20
  • Number of pages: 192
  • Author: Lena Ramfelt
  • Publisher: John Wiley & Sons



Transform your business idea into a high potential venture Big, bright and brilliant, Gear Up is an engaging and practical workbook for anyone looking to pursue a fresh business opportunity or grow an existing one. Developed at Harvard Business School and Stanford University, it's a bootcamp with clear, easy-to-follow steps to test your business idea, assess its potential and make it work! Based on a revolutionary 9-component framework, Gear Up offers entrepreneurs, intrapreneurs, innovative executives and business students a toolkit to bring their ideas to life and transform them into high potential ventures. Gear Up offers a useable business tool for assessing the needs of a business idea and helps you create a plan of action to promote business success. By working through the chapters of the book, you get to create a winning strategy based on recommendations tried and tested by executives around the world. Gear Up offers: - A step by step guide to help you build a foundation for your business opportunity - Solid business framework formulated from entrepreneurs, academics and real life experience - A highly practical workbook with visual, full-colour design and compelling layout Gear Up also comes with educators' support materials available at gearupventures.com PowerPoint presentations with teaching notes Online course materials Course Schedule Evaluation Forms Certificate for students who complete the course Coming soon! - An innovative, interactive digital toolkit Gear Up Virtual Toolkit (powered by You Noodle): A digital platform where participants can present their enterprise idea, work through the framework, answering questions and get real-time feedback from their facilitator/educator. The tool will even generate a ready-made PowerPoint presentation at the end of the process! Gear Up Mobile App (powered by We Chat): This app allows students to answer questions from their lecturers or vote in real-time from their phones within the classroom. The app promotes student engagement and class participation.

Living Forward

  • Filename: living-forward.
  • ISBN: 9781493403257
  • Release Date: 2016-03-01
  • Number of pages: 208
  • Author: Michael Hyatt
  • Publisher: Baker Books



Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.

My Year of Running Dangerously

  • Filename: my-year-of-running-dangerously.
  • ISBN: 9780399175473
  • Release Date: 2015-10-06
  • Number of pages: 288
  • Author: Tom Foreman
  • Publisher: Blue Rider Press



As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year old daughter asked, 'How would you feel about running a marathon with me?' At the time, Foreman was approaching 51 years old, and his last marathon was almost 30 years behind him. The race was just sixteen weeks away, but Foreman reluctantly agreed. Training with his daughter, who had just started college, would be a great bonding experience, albeit a long and painful one. My Year of Running Dangerouslyis Foreman's journey through four half-marathons, three marathons, and one 55-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running - for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible. 'Moving . . . emotionally rewarding...... Foreman says that marathon running - or training even - remind you of the preciousness of every moment, moment after moment . . . Of course, I'm also a sucker for the Daddy-daughter stuff in the book.' Scott Simon, NPR Weekend Edition 'In Foreman's witty and endear­ing chronicle, My Year of Run­ning Dangerously, we follow his transformation from self-described couch potato to marathoner, then ultra-marathoner. You don't have to be a runner to understand - and feel - the blood, sweat and tears Foreman pours into his training and his first marathon with his daughter.' Bookpage 'Tom Foreman has one of the most unique, interesting and honest minds that I've ever encountered in journalism. His book captures so much of what makes him such a pleasure to call colleague and friend. Despite the truly ridiculous amount of running he describes, this book is really about so much more: family, relationships, career, change, and ultimately about making it all fit. It may or may not awaken the hidden runner in you, but it will bring you along for his hilarious and moving journey.' Jake Tapper, CNN 'Tom Foreman has an ability to capture honest humor while talking about something as horrible and painful as exercise. I loved everything about this book except the running.' Jim Gaffigan 'In My Year of Running DangerouslyTom Foreman demonstrates how he balances his passion for running with all else that is important in life. I've interacted with thousands of runners throughout my career and I can say that Tom is one of the most passionate runners I've met.' Meb Keflezighi, Olympic Silver medalist, Boston and NYC Marathon champion 'As a - don't laugh - basketball player, I understand full well Tom Foreman's mad desire to exert above his age. But his recital of the perils of long-distance running made me decide that turning the pages of this graceful and amusing saga was enough exercise for a summer day. Run - but only to your bookstore.' Harry Shearer 'Even the author's long-suffering family had to admit at the end of the season that he was happier, and readers will enjoy running alongside him.' Kirkus

The Vaccine Friendly Plan

  • Filename: the-vaccine-friendly-plan.
  • ISBN: 9781101884225
  • Release Date: 2016-08-23
  • Number of pages: 464
  • Author: Paul Thomas, M.D.
  • Publisher: Ballantine Books



An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers • recommendations for a healthy pregnancy and childbirth • vital information about what to expect at every well child visit from birth through adolescence • a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time • important questions to ask about your child’s first few weeks, first years, and beyond • advice about how to talk to health care providers when you have concerns • the risks associated with opting out of vaccinations • a practical approach to common illnesses throughout the school years • simple tips and tricks for healthy eating and toxin-free living at any age The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children. Praise for The Vaccine-Friendly Plan “Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine “Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother “A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School “An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP “Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics “This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance From the Trade Paperback edition.

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