Tom Kerridge s Dopamine Diet

  • Filename: tom-kerridge-s-dopamine-diet.
  • ISBN: 9781472935434
  • Release Date: 2017-01-12
  • Number of pages: 288
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Tom Kerridge s Dopamine Diet

  • Filename: tom-kerridge-s-dopamine-diet.
  • ISBN: 1472935411
  • Release Date: 2017-03-14
  • Number of pages: 272
  • Author: Tom Kerridge
  • Publisher: Absolute Press



Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!

Tom Kerridge s Proper Pub Food

  • Filename: tom-kerridge-s-proper-pub-food.
  • ISBN: 9781472905604
  • Release Date: 2013-11-21
  • Number of pages: 256
  • Author: Tom Kerridge
  • Publisher: A&C Black



The king of beautiful pub food has collected all of his best ideas into this proper cookbook, ready to warm the world on a grey day and restore the nation's good mood. Tom Kerridge's idea of food heaven isn't fussy gastronomy; it's proper 'man food' with Michelin star magic, including breakfasts that keep you smiling for the whole day, indulgent long lunches, teatime temptations, seasonal snacks and heart-warming suppers. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub. These recipes are simply the best version you'll ever have of the dishes everyone loves the most. This fantastic feel-good cookbook is the official accompaniment to Tom Kerridge's Proper Pub Food TV show, featuring all the recipes from the six episodes and many, many more. With excellent photography from Cristian Barnett.

Tom s Table

  • Filename: tom-s-table.
  • ISBN: 9781472909442
  • Release Date: 2015-12-03
  • Number of pages: 256
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



A delicious cookbook from Tom Kerridge featuring his favourite everyday recipes Tom Kerridge is known for beautifully crafted food and big, bold flavours. Tom's Table features 100 delicious everyday recipes so that anyone can achieve his Michelin-starred cooking at home. This is the sort of food you'll cook again and again, whether you bring his hearty and delicious starter, side, main and dessert recipes to quick mid-week meals or weekend dinners. The recipes include Cheddar and ale soup, Simple sunflower-seed-crusted trout, the ultimate Roast chicken, Lamb ribs with roasted onions, Stuffed green peppers, Home-made ketchups, Popcorn bars, Date and banana milkshake, Pecan tart, and many more. With every recipe photographed by Cristian Barnett, this book is full of inspiring yet simple ideas from the man of the moment.

Tom Kerridge s Best Ever Dishes

  • Filename: tom-kerridge-s-best-ever-dishes.
  • ISBN: 9781472909428
  • Release Date: 2014-10-23
  • Number of pages: 256
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



'Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. Now, I hope you'll use my recipes to make some best ever dishes of your own.' Tom Kerridge As the most down-to-earth but high-flying chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. With stunning photography by Cristian Barnett, this book really will change the way you cook.

Lose Weight for Good

  • Filename: lose-weight-for-good.
  • ISBN: 9781472949301
  • Release Date: 2017-12-28
  • Number of pages: 192
  • Author: Tom Kerridge
  • Publisher: Bloomsbury Publishing



Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a low-calorie diet as their own route to weight-loss. This is a low-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Dopamine Handbook

  • Filename: dopamine-handbook.
  • ISBN: 9780195373035
  • Release Date: 2010
  • Number of pages: 615
  • Author: Leslie L. Iversen
  • Publisher: Oxford University Press, USA



The discovery of dopamine in 1957-1958 was one of the seminal events in the development of modern neuroscience, and has been extremely important for the development of modern therapies of neurological and psychiatric disorders. This publication captures current progress and excitement in this dynamic research field

How to Lose Weight Well

  • Filename: how-to-lose-weight-well.
  • ISBN: 9781787130197
  • Release Date: 2016-12-29
  • Number of pages: 192
  • Author: van Tulleken, Xand
  • Publisher: Hardie Grant Publishing



Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

Proper Healthy Food

  • Filename: proper-healthy-food.
  • ISBN: 9781785942242
  • Release Date: 2017-01-12
  • Number of pages: 224
  • Author: Nick Knowles
  • Publisher: Random House



In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says- I'm 6' 2" and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes. Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it - then you can do it.

The FAB Diet

  • Filename: the-fab-diet.
  • ISBN: 9781448150151
  • Release Date: 2013-02-07
  • Number of pages: 368
  • Author: Rosemary Conley
  • Publisher: Random House



When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.

Marcus at Home

  • Filename: marcus-at-home.
  • ISBN: 9780008184490
  • Release Date: 2016-09-22
  • Number of pages: 288
  • Author: Marcus Wareing
  • Publisher: HarperCollins



Marcus Wareing is a brilliant chef. His restaurant group Marcus Wareing Restaurants includes three critically-acclaimed restaurants – the two Michelin-starred Marcus at The Berkeley, as well as The Gilbert Scott and Tredwell’s.

The Louise Parker Method

  • Filename: the-louise-parker-method.
  • ISBN: 9781784722319
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: Louise Parker
  • Publisher: Hachette UK



'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

David Kirsch s Ultimate Family Wellness

  • Filename: david-kirsch-s-ultimate-family-wellness.
  • ISBN: 9781592337095
  • Release Date: 2015-12-15
  • Number of pages: 224
  • Author: David Kirsch
  • Publisher: Fair Winds Press (MA)



Following David Kirsch's method of fitness, nutrition, and mindful living, you can keep your whole family fit and healthy

The Bikini Body 28 Day Healthy Eating Lifestyle Guide

  • Filename: the-bikini-body-28-day-healthy-eating-lifestyle-guide.
  • ISBN: 9781509842070
  • Release Date: 2016-12-29
  • Number of pages:
  • Author: Kayla Itsines
  • Publisher: Pan Macmillan



The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster

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