The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Headline



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 1472236262
  • Release Date: 2016-09-06
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Headline



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

THE LEAN MACHINES Exclusive Sampler

  • Filename: the-lean-machines-exclusive-sampler.
  • ISBN: 9781472241993
  • Release Date: 2016-04-28
  • Number of pages: 10
  • Author: John Chapman
  • Publisher: Hachette UK



An exclusive free 10-page sampler. The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Lean Machines for World Class Manufacturing and Maintenance

  • Filename: lean-machines-for-world-class-manufacturing-and-maintenance.
  • ISBN: 097786670X
  • Release Date: 2006
  • Number of pages: 107
  • Author: Robert M. Williamson
  • Publisher:



Lean Machines for World-Class Manufacturing and Maintenance started out as a decade-long quest for world-class simplicity?common-sense, but not common practice, solutions to equipment communications. By applying visuals on the equipment, we are able to communicate proper operating and maintenance information at the point of use. Visuals applied to equipment remove much of the guesswork often associated with operations and maintenance.Visuals result in equipment that is significantly easier to operate, easier to maintain, and easier to inspect and troubleshoot. Visuals have also shown that equipment-specific training can be reduced by 60 to 80 percent. All of this results in eliminating human error and improving efficiency and effectiveness.This edition launches the next level of world-class simplicity for modern manufacturing and maintenance. We have collected and explained proven methods for simplifying the interactions between people and machines. Consistent with the principles of Lean Manufacturing, this book emphasizes techniques that eliminate many of the equipment-related wastes in the workplace. If we can apply and use the visuals and minor modifications in the context of Lean, we will be able to reduce operating, manufacturing, and maintenance costs. This book contains hundreds of hints and tips that will improve equipment effectiveness and simplify work.

Lean Machines

  • Filename: lean-machines.
  • ISBN: 0972240705
  • Release Date: 2002
  • Number of pages: 153
  • Author: Richard A. McCormack
  • Publisher:



Lean Machines is a compilation of interviews with executives from 15 companies and organizations that have successfully introduced lean production techniques. They include: Alcoa, Danaher, Wiremold, Lockheed Martin, Freudenberg-NOK, Toyota, Delphi Automotive, Barry Controls, Boeing, HON Industries, Exide Technologies and the Warner Robins AFB.

Bio Inspired Credit Risk Analysis

  • Filename: bio-inspired-credit-risk-analysis.
  • ISBN: 3540778039
  • Release Date: 2008-04-24
  • Number of pages: 244
  • Author: Lean Yu
  • Publisher: Springer Science & Business Media



Credit risk analysis is one of the most important topics in the field of financial risk management. Due to recent financial crises and regulatory concern of Basel II, credit risk analysis has been the major focus of financial and banking industry. Especially for some credit-granting institutions such as commercial banks and credit companies, the ability to discriminate good customers from bad ones is crucial. The need for reliable quantitative models that predict defaults accurately is imperative so that the interested parties can take either preventive or corrective action. Hence credit risk analysis becomes very important for sustainability and profit of enterprises. In such backgrounds, this book tries to integrate recent emerging support vector machines and other computational intelligence techniques that replicate the principles of bio-inspired information processing to create some innovative methodologies for credit risk analysis and to provide decision support information for interested parties.

Working with Machines

  • Filename: working-with-machines.
  • ISBN: 1563273292
  • Release Date: 2007-04-20
  • Number of pages: 354
  • Author: Michel Baudin
  • Publisher: Productivity Press



How do companies in high labor cost countries manage to remain competitive? In western manufacturing, the more manual a process, the more severe the competitive handicap of high wages. Full automation would make labor costs irrelevant but remain impractical in most industries. Most successful manufacturing processes in advanced economies are neither fully manual nor fully automatic -- they involve interactions between small numbers of highly skilled people and machines that account for the bulk of the manufacturing costs and thereby remain competitive. In Working with Machines: The Nuts and Bolts of Lean Operations With Jidoka, author Michel Baudin explains how performance differences that can be observed from one factory to the next are due to the way people use the machines -- from the human interfaces of individual machines to the linking of machines into cells, the management of monuments and common services, automation, maintenance, and production control.

Lean Mean Machines

  • Filename: lean-mean-machines.
  • ISBN: 0889952302
  • Release Date: 2000
  • Number of pages: 127
  • Author: Michèle Marineau
  • Publisher: Calgary : Red Deer Press



While Jeremy still prefers his bike, he is intrigued the moment he meets the apparently wealthy Laure, who tries to keep him at a distance from her secret, and both struggle with their own problem relationships.

The Lean Practitioner s Field Book

  • Filename: the-lean-practitioner-s-field-book.
  • ISBN: 9781439873373
  • Release Date: 2016-04-05
  • Number of pages: 1602
  • Author: Charles Protzman
  • Publisher: CRC Press



While there are numerous Lean Certification programs, most companies have their own certification paths whereby they bestow expert status upon employees after they have participated in or led a certain number of kaizen events. Arguing that the number of kaizen events should not determine a person's expert status, The Lean Practitioner's Field Book: Proven, Practical, Profitable and Powerful Techniques for Making Lean Really Work outlines a true learning path for anyone seeking to understand essential Lean principles. The book includes a plethora of examples drawn from the personal experiences of its many well-respected and award-winning contributors. These experts break down Lean concepts to their simplest terms to make everything as clear as possible for Lean practitioners. A refresher for some at times, the text provides thought-provoking questions with examples that will stimulate learning opportunities. Introducing the Lean Practitioner concept, the book details the five distinct Lean Practitioner levels and includes quizzes and criteria for each level. It highlights the differences between the kaizen event approach and the Lean system level approach as well as the difference between station balancing and baton zone. This book takes readers on a journey that begins with an overview of Lean principles and culminates with readers developing professionally through the practice of self-reliance. Providing you with the tools to implement Lean tools in your organization, the book includes discussions and examples that demonstrate how to transition from traditional accounting methods to a Lean accounting system. The book outlines an integrated, structured approach identified by the acronym BASICS (baseline, analyze, suggest solutions, implement, check, and sustain), which is combined with a proven business strategy to help ensure a successful and sustainable transformation of your organization.

The Lean Muscle Diet

  • Filename: the-lean-muscle-diet.
  • ISBN: 9781623364182
  • Release Date: 2014-12-23
  • Number of pages: 320
  • Author: Lou Schuler
  • Publisher: Rodale



Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Machine that Changed the World

  • Filename: machine-that-changed-the-world.
  • ISBN: 9780892563500
  • Release Date: 1990
  • Number of pages: 323
  • Author: James P. Womack
  • Publisher: Simon and Schuster



Examines Japan's innovative, highly successful production methods

Lean in 15 The Shape Plan

  • Filename: lean-in-15-the-shape-plan.
  • ISBN: 9781509800681
  • Release Date: 2016-06-16
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Lean Manufacturing that Works

  • Filename: lean-manufacturing-that-works.
  • ISBN: 0814428541
  • Release Date: 2005
  • Number of pages: 295
  • Author: Bill Carreira
  • Publisher: AMACOM Div American Mgmt Assn



If your manufacturing organization is slow and inefficient, it's time to slim down. Here's a proven "weight loss" plan.

Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out

  • Filename: clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out.
  • ISBN: 9780008168360
  • Release Date: 2016-05-19
  • Number of pages: 224
  • Author: Alice Liveing
  • Publisher: HarperCollins UK



Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

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