The Cool Impossible

  • Filename: the-cool-impossible.
  • ISBN: 9781471130519
  • Release Date: 2013-05-23
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Simon and Schuster



Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

The Cool Impossible Deluxe

  • Filename: the-cool-impossible-deluxe.
  • ISBN: 9781101625248
  • Release Date: 2013-05-07
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Penguin



DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

The Cool Impossible

  • Filename: the-cool-impossible.
  • ISBN: 9781101594001
  • Release Date: 2013-05-07
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Penguin



Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Impossible Views of the World

  • Filename: impossible-views-of-the-world.
  • ISBN: 9780735221543
  • Release Date: 2017-08-01
  • Number of pages: 304
  • Author: Lucy Ives
  • Publisher: Penguin



A witty, urbane, and sometimes shocking debut novel, set in a hallowed New York museum, in which a co-worker's disappearance and a mysterious map change a life forever Stella Krakus, a curator at Manhattan's renowned Central Museum of Art, is having the roughest week in approximately ever. Her soon-to-be ex-husband (the perfectly awful Whit Ghiscolmbe) is stalking her, a workplace romance with "a fascinating, hyper-rational narcissist" is in freefall, and a beloved colleague, Paul, has gone missing. Strange things are afoot: CeMArt's current exhibit is sponsored by a Belgian multinational that wants to take over the world's water supply, she unwittingly stars in a viral video that's making the rounds, and her mother--the imperious, impossibly glamorous Caro--wants to have lunch. It's almost more than she can overanalyze. But the appearance of a mysterious map, depicting a 19th-century utopian settlement, sends Stella--a dogged expert in American graphics and fluidomanie (don't ask)--on an all-consuming research mission. As she teases out the links between a haunting poem, several unusual novels, a counterfeiting scheme, and one of the museum's colorful early benefactors, she discovers the unbearable secret that Paul's been keeping, and charts a course out of the chaos of her own life. Pulsing with neurotic humor and dagger-sharp prose, Impossible Views of the World is a dazzling debut novel about how to make it through your early thirties with your brain and heart intact. From the Hardcover edition.

Not Impossible

  • Filename: not-impossible.
  • ISBN: 9781476782805
  • Release Date: 2015-01-06
  • Number of pages: 272
  • Author: Mick Ebeling
  • Publisher: Simon and Schuster



An inspiring entrepreneur and philanthropist describes his do-it-yourself-style inventions, which have included a prosthetic hand made on a 3D printer for a boy in the Sudan and a tracking device that turns eye movements into an onscreen cursor. 50,000 first printing

Two Hours

  • Filename: two-hours.
  • ISBN: 9780241962824
  • Release Date: 2015-07-16
  • Number of pages: 256
  • Author: Ed Caesar
  • Publisher: Penguin UK



WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 2016 Two Hours by Ed Caesar - the quest to run the impossible marathon 'The marathon tethers runners to their own personal narratives. It is a question of how you grow. Nothing but your own body will sustain you; everything you have done in your life until the moment you cross the finishing line is connected to the effort' Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountain-top. The sub-two hour marathon will require an exceptional feat of speed, mental strength and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than his forbearers. So who is he? In this spellbinding book, Ed Caesar takes us into the world of the elite of the elite: the greatest marathoners on earth. Through the stories of these rich characters, and their troubled lives, he traces the history of the marathon as well as the science, physiology and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - why we are drawn to test ourselves to the limit. 'I didn't think any book could make me interested in marathon running. Two Hours did that and much more. Ed Caesar's in depth reporting explores one of sport's ultimate questions: is there a final human boundary and, if so, where? A terrific book: elegant, engaging and rewarding' Ed Smith, former England cricketer and author of Luck 'Ed Caesar's treatment of the near-mythical two-hour marathon is both implacably scientific and wonderfully reverential. As a former marathoner I deeply appreciate both. The prose hums along effortlessly and the topic is one of the most profound there is: the absolute limits of human performance. Reading a book that combines those two things is one of the great pleasures in life' Sebastian Junger, author of The Perfect Storm and War Ed Caesar is a 35 year-old British non-fiction writer. His stories have been published by The New York Times, GQ, the Sunday Times, and the Smithsonian Magazine. The winner of nine major journalism awards - including a British Press Award, PPA Writer of the Year, and the 2014 Foreign Press Award for Journalist of the Year - his subjects have included conflict in central Africa, the world's longest tennis match, and tracking down stolen art. Two Hours is his first book.

The Birth of Korean Cool

  • Filename: the-birth-of-korean-cool.
  • ISBN: 9781471131059
  • Release Date: 2014-08-14
  • Number of pages: 288
  • Author: Euny Hong
  • Publisher: Simon and Schuster



How did a really unhip country suddenly become cool? How could a nation that once banned miniskirts, long hair on men and rock 'n' roll come to mass produce pop music and a K-pop star that would break the world record for the most YouTube hits? Who would have predicted that a South Korean company that used to sell fish and fruit (Samsung) would one day give Apple a run for its money? And just how does South Korea plan to use pop culture to beat America at its own game. Welcome to South Korea: The Brand. In The Birth of Korean Cooljournalist Euny Hong uncovers the roots of the 'Korean Wave': a fanaticism for South Korean pop culture that has enabled them to make the rest of the world a captive market for their products by first becoming the world's number one pop culture manufacturer. South Korea's economic development has been nothing short of staggering - leapfrogging from third-world to first-world in just a few years and continuing to grow at a rapid and unprecedented rate - and for the first time The Birth of Korean Coolwill give readers exclusive insight into the inner workings of this extraordinary country; it's past, present and future.

The Book of Impossible Objects

  • Filename: the-book-of-impossible-objects.
  • ISBN: 0545496470
  • Release Date: 2013-02-01
  • Number of pages: 48
  • Author: Pat Murphy
  • Publisher:



A bunch of scientifically proven ways to blow your mind! The Book of Impossible Objects makes science fun and accessible to kids by combining Klutz humour with seemingly impossible experiences. Fully dimensional eyes embedded in the cover follow your every move. . .

Cool Colleges

  • Filename: cool-colleges.
  • ISBN: 9780307797704
  • Release Date: 2011-06-29
  • Number of pages: 304
  • Author: Donald Asher
  • Publisher: Ten Speed Press



Fully revised since the first edition, COOL COLLEGES covers the most exciting schools in the U.S. and Canada, with a new chapter on eco schools, an update on tuition-free schools, and the total low-down on the so-called top-ranked schools. Are you hyper-intelligent? Self-directed? A late-bloomer? Or just different? Then you need a great school that will challenge, nurture, inspire, and motivate you-and COOL COLLEGES has got '¬?em. It will also give you the scoop on: What the Ivy league is and what it really wants Totally free schools, including one where financial need is a requirement for admission Universities that don'¬?t give grades Schools that don'¬?t want your SAT scores Data on the highest (and lowest) paying majors The schools that graduate the most millionaires Men'¬?s, women'¬?s, and minority-focused colleges Schools where you can design your own degree program A college where you can hike and camp your way to a degree A college that runs its own ranch on an 80-square-mile campus Science and engineering schools where undergrads get their own labs The most competitive colleges, including one that rejects 95% of applicants Campuses where students love to study, even on Saturday nights Schools that offer programs in computer game studies, comedy, auctioneering, special-effects makeup, and more Plus a link to the Web addresses for every college and university in the United States and Canada.COOL COLLEGES is the resource for finding your dream school-and gives you the edge you'¬?ll need to get accepted. Reviews"Worth a look, if you'¬?re headed for college or getting ready to apply."-San Diego Union Tribune I received a used copy of your book, Cool Colleges (2nd Edition) in the mail this morning and (admittedly) out of vague interest and the slight boredom that comes with not having a driver's license, I picked it up and went about my usual hole-up-in-my-bedroom-with-new-book-and-blinds-down-and-stay-holed-until-I-have-finished-the-text-in-it's-entirety routine. The purpose of this message is to express my nearly inexpressible gratitude to you and your associates in research. I have read life-changing books, articles, and speeches but I have never, not once, been so deeply affected by a work of this type: A guidebook? I have perused U.S. News & World Report's 2007 College Guide and the Newsweek/Kaplan 2007 College Guide, each with their individual talents and faults, but your book was different. For once I felt like the book was directed to students such as myself. I'm not an athlete and I'm no an academic superstar: at my school, that's what it takes to be a favorite. I am just another mediocre teenager in millions who wants to save the world. Your book made me feel, for once, as though someone was looking at those of us hanging by our fingernails on the edge of being completely lost in our distinction. I love to learn for the sake of learning and not because I'm aiming for any star-studded diplomas or accreditations, but because there is so much to learn. Your book not only allowed me to see that there were other "Lost Kids" (that's what my guidance counselor called me) but further that there were places trying to find us because we aren't as lost as some of our superiors like to think. Again Sir, thank you for all your work. It has not gone unnoticed nor was it in vain. If nothing else, you made at least one girl's life (and future) a little brighter. -Carina, 17St. Petersburg, FL From the Trade Paperback edition.

Eat Run

  • Filename: eat-run.
  • ISBN: 9780547569659
  • Release Date: 2012
  • Number of pages: 260
  • Author: Scott Jurek
  • Publisher: Houghton Mifflin Harcourt



Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Korea The Impossible Country

  • Filename: korea-the-impossible-country.
  • ISBN: 9781462910229
  • Release Date: 2012-11-10
  • Number of pages: 336
  • Author: Daniel Tudor
  • Publisher: Tuttle Publishing



South Korea's amazing rise from the ashes: the inside story of an economic, political, and cultural phenomenon Long overshadowed by Japan and China, South Korea is a small country that happens to be one of the great national success stories of the postwar period. From a failed state with no democratic tradition, ruined and partitioned by war, and sapped by a half-century of colonial rule, South Korea transformed itself in just fifty years into an economic powerhouse and a democracy that serves as a model for other countries. With no natural resources and a tradition of authoritarian rule, Korea managed to accomplish a second Asian miracle. Daniel Tudor is a journalist who has lived in and written about Korea for almost a decade. In Korea: The Impossible Country, Tudor examines Korea's cultural foundations; the Korean character; the public sphere in politics, business, and the workplace as well as the family, dating, and marriage. In doing so, he touches on topics as diverse as shamanism, clan-ism, the dilemma posed by North Korea, the myths about doing business in Korea, the Koreans' renowned hard-partying ethos, and why the infatuation with learning English is now causing huge social problems. South Korea has undergone two miracles at once: economic development and complete democratization. The question now is, will it become as some see Japan, a rich yet aging society, devoid of energy and momentum? Or will the dynamism of Korean society and its willingness to change—as well as the opportunity it has now to welcome outsiders into its fold—enable it to experience a third miracle that will propel it into the ranks of the world's leading nations in terms of human culture, democracy, and wealth? More than just one journalist's account, Korea: The Impossible Country also draws on interviews with many of the people who made South Korea what it is today. These include: Choi Min-sik, the star of "Old Boy". Park Won-soon, Mayor of Seoul. Soyeon Yi, Korea's first astronaut Hong Myung-bo, legendary captain of Korea's 2002 FIFA World Cup team. Shin Joong-hyun, the 'Godfather of Korean Rock'. Ko Un, poet. Hong Seok-cheon, restaurateur, and the first Korean celebrity to 'come out'. And many more, including a former advisor to President Park Chung-hee; a Shaman priestess ('mudang'); the boss of Korea's largest matchmaking agency; a 'room salon' hostess; an architect; as well as chefs, musicians, academics, entrepreneurs, homemakers, and chaebol conglomerate employees.

Gone Girl

  • Filename: gone-girl.
  • ISBN: 9780307588388
  • Release Date: 2012-06-05
  • Number of pages: 432
  • Author: Gillian Flynn
  • Publisher: Crown



THE #1 NEW YORK TIMES BESTSELLER On a warm summer morning in North Carthage, Missouri, it is Nick and Amy Dunne’s fifth wedding anniversary. Presents are being wrapped and reservations are being made when Nick’s clever and beautiful wife disappears. Husband-of-the-Year Nick isn’t doing himself any favors with cringe-worthy daydreams about the slope and shape of his wife’s head, but passages from Amy's diary reveal the alpha-girl perfectionist could have put anyone dangerously on edge. Under mounting pressure from the police and the media—as well as Amy’s fiercely doting parents—the town golden boy parades an endless series of lies, deceits, and inappropriate behavior. Nick is oddly evasive, and he’s definitely bitter—but is he really a killer?

The Other Side of Impossible

  • Filename: the-other-side-of-impossible.
  • ISBN: 9780812986457
  • Release Date: 2017-05-02
  • Number of pages: 320
  • Author: Susannah Meadows
  • Publisher: Random House



You’re faced with a difficult health condition. You have exhausted medicine’s answers. What do you do? In The Other Side of Impossible, Susannah Meadows tells the real-life stories of seven families who were determined to solve the unsolvable. Their adventures take us to the outer frontiers of medical science and cutting-edge complementary therapies, as Meadows explores research into the mind’s potential to heal the body, the possible role food may play in reversing disease, the power of agency, perseverance, and hope—and more. When journalist Susannah Meadows noticed her three-year-old son, Shepherd, shying away from soccer practice, she had no idea it was the first sign of juvenile idiopathic arthritis. The diagnosis was the first step of a long journey, physically painful for Shepherd and emotionally wrenching for Susannah and her family. But they pressed on, and using a combination of traditional and complementary medicine they beat the disease, and the odds. Meadows chronicles her own story, and the stories of families like hers who persisted when traditional medicine alone wasn’t enough. One boy who has severe food allergies undergoes an unconventional therapy and is soon eating everything. An organic farmer in Washington State tries to solve the puzzle of her daughter’s epileptic seizures. A physician with MS creates her own combination of treatments and goes from a wheelchair to riding a bike again. A child diagnosed with ADHD refuses to take medication and instead improves his life, and the life of his family, after changing his diet. Other families take on rheumatoid arthritis and autistic behaviors. Meadows takes you into the lives of remarkable people, their heartbreaks and triumphs. She includes new information about traditional and nontraditional medicine and the latest science on how the health of our gut bacteria is connected to wellness—and how the right foods play a key role in helping this microscopic population thrive. She also talks with scientists who study the traits and circumstances that may make some people keep going when others feel helpless. These researchers are illuminating the psychology of healing—how the mind, and asserting control over your body and health, can play a part in recovery. Fascinating, moving, and profoundly inspiring, The Other Side of Impossible gives us people driven by love, desperation, and astonishing resolve—a community of the defiant who share an extraordinary talent for hope and for fighting the battle for healing in today’s world and tomorrow’s. Advance praise for The Other Side of Impossible “In this affecting and illuminating book, Susannah Meadows emerges as the kind of sound, sensible, and invaluable friend you want by your side when medical disaster strikes. She brings a strong grasp of science, a writerly sensibility, and a good heart to the difficult subject of the present and future of healthcare. If you love someone, read The Other Side of Impossible.”—Jon Meacham “I laughed out loud more than once, choked up more than twice, and generally marveled at the lovely humanity and sharp mind at work. This extremely useful guide to never giving up is journalism at its most responsible, intelligent, and compassionate.”—Kelly Corrigan “The Other Side of Impossible is an amazing book—insightful, compassionate, and quite possibly life-changing.”—Curtis Sittenfeld

Chasing Cool

  • Filename: chasing-cool.
  • ISBN: 9781416538875
  • Release Date: 2007-05-01
  • Number of pages: 320
  • Author: Noah Kerner
  • Publisher: Simon and Schuster



Cool isn't just a state of mind, a celebrity fad, or an American obsession -- it's a business. In boardrooms across America, product managers are examining vodka bottles and candy bars, tissue boxes and hamburgers, wondering how do we make this thing cool? How do we make this gadget into the iPod of our industry? How do we do what Nike did? How do we get what Target got? How do we infuse this product with that very desirable, nearly unattainable it factor? In this wide-ranging exploration the authors Noah Kerner, a celebrated marketing maverick, and Gene Pressman, legendary creative visionary and former co-CEO of Barneys New York, have uncovered surprising and universal patterns and trends. They systematically parse the successes and failures of the last few decades -- in music and fashion, magazines and food, spirits and hip-hop culture. Their discoveries are pulled together in this definitive book on the commerce of cool. Nike and Target endure as relevant brands not because of a shortsighted and gimmicky campaign. A dash of bling and a viral website don't amass long-term value. Brands are effectively developed when companies take substantial risk -- and face the possibility of real failure -- in order to open up the opportunity for real success. Chasing Cool includes interviews with more than seventy of today's most respected innovators from Tom Ford and Russell Simmons to Ian Schrager and Christina Aguilera. And through this accomplished assemblage, Pressman and Kerner dig beneath the surface and reveal how emphasizing long-lasting relevance trumps a fleeting preoccupation with what's hot and what's not. In a multidimensional, entertaining, and eminently readable book that redefines how to appeal to today's savvy consumer, Kerner and Pressman explore the lessons to be learned by America's ongoing search for the ever-changing concept of cool. Readers will learn how to apply these lessons to their own businesses and creative projects in order to stand out in today's cluttered marketplace. "Simply chasing cool is really a bad idea; inspired by cool is a great idea. Walk the street, see what's going on, and spit it out in your own way. Don't do it because you research it, do it because you breathe it." -- Russell Simmons, chairman and CEO of Rush Communications "I can't imagine having to hire a so-called Cool Hunter. If I had to go to someone else to be cool, I'd just pack up my bags and find a new profession." -- Tony Hawk, professional skateboarder "It's possible to be both mainstream and edgy. You can be the Goliath but you always have to think and behave like the David." -- Scott Bedbury, former Nike and Starbucks marketing executive "I love looking at trend reports because then I know exactly what I shouldn't be doing." -- John Demsey, group president, Estée Lauder, MAC Cosmetics, Prescriptives, Sean John, and Tom Ford Beauty "I don't believe in creation by committee. I think it's impossible." -- Bonnie Fuller, chief editorial director and executive vice president of American Media Inc. "We had to make a big decision at MTV when I was there. Do we grow old with our audience or are we going to be the voice of young America? We made the decision to be the voice of young America, which meant we had to let people grow out of MTV." -- Bob Pittman, cofounder of MTV, former president of AOL

Natural Born Heroes

  • Filename: natural-born-heroes.
  • ISBN: 9781847659330
  • Release Date: 2015-04-16
  • Number of pages: 488
  • Author: Christopher McDougall
  • Publisher: Profile Books



When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

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