The Cool Impossible

  • Filename: the-cool-impossible.
  • ISBN: 9781101594001
  • Release Date: 2013-05-07
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Penguin



Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

The Cool Impossible

  • Filename: the-cool-impossible.
  • ISBN: 9781471130519
  • Release Date: 2013-05-23
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Simon and Schuster



Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

The Cool Impossible Deluxe

  • Filename: the-cool-impossible-deluxe.
  • ISBN: 9781101625248
  • Release Date: 2013-05-07
  • Number of pages: 272
  • Author: Eric Orton
  • Publisher: Penguin



DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.

Not Impossible

  • Filename: not-impossible.
  • ISBN: 9781476782829
  • Release Date: 2017-02-07
  • Number of pages: 272
  • Author: Mick Ebeling
  • Publisher: Simon and Schuster



What if you discovered by accident that you could change the world? Mick Ebeling—a film producer by trade, optimist by nature—set out to perform a simple act of kindness that quickly turned into a lifelong mission. In the process he discovered that he could, indeed, change the world—and this fascinating new book shows how you can, too. On the cutting edge of the new “Maker Movement”—an outgrowth of the “hackers” of a decade ago—Mick Ebeling has found ways to create new, simple, do-it-yourself technologies to help people surmount seemingly impossible odds. With a bunch of nuts and bolts, a few jimmy-rigged web cameras and a coat hanger, he got a paralyzed artist drawing again; for less than a hundred bucks, he made prosthetic arms for a boy whose arms had been blown off in the war in Sudan. From the beginning, Ebeling has dreamed big, but that doesn’t mean his accomplishments have come easy. He’s had to deal with the little voice in his head we all recognize—the skeptical, disbelieving part that says, “Sorry, this ain’t happening.” Yet he found the courage to ignore that voice and move on. And believe. And get things done. The first result was the Eyewriter, which Time magazine called one of the “Top 50 Inventions of 2010,” a device that tracks eye movements and translates them into a cursor on a screen, then into paint on a canvas or a sculpture design. Later he travelled to the Sudan with the homemade prosthetic hand his team created and taught the locals to use the 3D printers—now every week another armless boy gets new working limbs and hands. Fascinating, inspiring, and bursting with optimism and new ideas, Not Impossible is a true testament to the power of determination. It will motivate you to accept the idea that all problems can be solved—and that you have the ability to change the world and make miracles happen.

Korea The Impossible Country

  • Filename: korea-the-impossible-country.
  • ISBN: 9781462910229
  • Release Date: 2012-11-10
  • Number of pages: 336
  • Author: Daniel Tudor
  • Publisher: Tuttle Publishing



South Korea's amazing rise from the ashes: the inside story of an economic, political, and cultural phenomenon Long overshadowed by Japan and China, South Korea is a small country that happens to be one of the great national success stories of the postwar period. From a failed state with no democratic tradition, ruined and partitioned by war, and sapped by a half-century of colonial rule, South Korea transformed itself in just fifty years into an economic powerhouse and a democracy that serves as a model for other countries. With no natural resources and a tradition of authoritarian rule, Korea managed to accomplish a second Asian miracle. Daniel Tudor is a journalist who has lived in and written about Korea for almost a decade. In Korea: The Impossible Country, Tudor examines Korea's cultural foundations; the Korean character; the public sphere in politics, business, and the workplace as well as the family, dating, and marriage. In doing so, he touches on topics as diverse as shamanism, clan-ism, the dilemma posed by North Korea, the myths about doing business in Korea, the Koreans' renowned hard-partying ethos, and why the infatuation with learning English is now causing huge social problems. South Korea has undergone two miracles at once: economic development and complete democratization. The question now is, will it become as some see Japan, a rich yet aging society, devoid of energy and momentum? Or will the dynamism of Korean society and its willingness to change—as well as the opportunity it has now to welcome outsiders into its fold—enable it to experience a third miracle that will propel it into the ranks of the world's leading nations in terms of human culture, democracy, and wealth? More than just one journalist's account, Korea: The Impossible Country also draws on interviews with many of the people who made South Korea what it is today. These include: Choi Min-sik, the star of "Old Boy". Park Won-soon, Mayor of Seoul. Soyeon Yi, Korea's first astronaut Hong Myung-bo, legendary captain of Korea's 2002 FIFA World Cup team. Shin Joong-hyun, the 'Godfather of Korean Rock'. Ko Un, poet. Hong Seok-cheon, restaurateur, and the first Korean celebrity to 'come out'. And many more, including a former advisor to President Park Chung-hee; a Shaman priestess ('mudang'); the boss of Korea's largest matchmaking agency; a 'room salon' hostess; an architect; as well as chefs, musicians, academics, entrepreneurs, homemakers, and chaebol conglomerate employees.

Finding Ultra

  • Filename: finding-ultra.
  • ISBN: 9780307952219
  • Release Date: 2012-05-22
  • Number of pages: 304
  • Author: Rich Roll
  • Publisher: Harmony



Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us, when granted such a moment of clarity, look the other way—but not Rich. Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism. Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

The Impossible Fortress

  • Filename: the-impossible-fortress.
  • ISBN: 9781501144431
  • Release Date: 2017-02-07
  • Number of pages: 304
  • Author: Jason Rekulak
  • Publisher: Simon and Schuster



*MOST ANTICIPATED NOVELS OF 2017 SELECTION BY * ENTERTAINMENT WEEKLY * BUSTLE * “A sweet, funny, and moving tribute to nerds and misfits everywhere.” —Seth Grahame-Smith, New York Times bestselling author of Pride and Prejudice and Zombies Until May 1987, fourteen-year-old Billy Marvin of Wetbridge, New Jersey, is a nerd, but a decidedly happy nerd. Afternoons are spent with his buddies, watching copious amounts of television, gorging on Pop-Tarts, debating who would win in a brawl (Rocky Balboa or Freddy Krueger? Bruce Springsteen or Billy Joel? Magnum P.I. Or T.J. Hooker?), and programming video games on his Commodore 64 late into the night. Then Playboy magazine publishes photos of Wheel of Fortune hostess Vanna White, Billy meets expert programmer Mary Zelinsky, and everything changes. A love letter to the 1980s, to the dawn of the computer age, and to adolescence—a time when anything feels possible—The Impossible Fortress will make you laugh, make you cry, and make you remember in exquisite detail what it feels like to love something—or someone—for the very first time.

Two Hours

  • Filename: two-hours.
  • ISBN: 9780241962824
  • Release Date: 2015-07-16
  • Number of pages: 256
  • Author: Ed Caesar
  • Publisher: Penguin UK



WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 2016 Two Hours by Ed Caesar - the quest to run the impossible marathon 'The marathon tethers runners to their own personal narratives. It is a question of how you grow. Nothing but your own body will sustain you; everything you have done in your life until the moment you cross the finishing line is connected to the effort' Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountain-top. The sub-two hour marathon will require an exceptional feat of speed, mental strength and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than his forbearers. So who is he? In this spellbinding book, Ed Caesar takes us into the world of the elite of the elite: the greatest marathoners on earth. Through the stories of these rich characters, and their troubled lives, he traces the history of the marathon as well as the science, physiology and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - why we are drawn to test ourselves to the limit. 'I didn't think any book could make me interested in marathon running. Two Hours did that and much more. Ed Caesar's in depth reporting explores one of sport's ultimate questions: is there a final human boundary and, if so, where? A terrific book: elegant, engaging and rewarding' Ed Smith, former England cricketer and author of Luck 'Ed Caesar's treatment of the near-mythical two-hour marathon is both implacably scientific and wonderfully reverential. As a former marathoner I deeply appreciate both. The prose hums along effortlessly and the topic is one of the most profound there is: the absolute limits of human performance. Reading a book that combines those two things is one of the great pleasures in life' Sebastian Junger, author of The Perfect Storm and War Ed Caesar is a 35 year-old British non-fiction writer. His stories have been published by The New York Times, GQ, the Sunday Times, and the Smithsonian Magazine. The winner of nine major journalism awards - including a British Press Award, PPA Writer of the Year, and the 2014 Foreign Press Award for Journalist of the Year - his subjects have included conflict in central Africa, the world's longest tennis match, and tracking down stolen art. Two Hours is his first book.

Impossible Views of the World

  • Filename: impossible-views-of-the-world.
  • ISBN: 9780735221543
  • Release Date: 2017-08-01
  • Number of pages: 304
  • Author: Lucy Ives
  • Publisher: Penguin



A witty, urbane, and sometimes shocking debut novel, set in a hallowed New York museum, in which a co-worker's disappearance and a mysterious map change a life forever Stella Krakus, a curator at Manhattan's renowned Central Museum of Art, is having the roughest week in approximately ever. Her soon-to-be ex-husband (the perfectly awful Whit Ghiscolmbe) is stalking her, a workplace romance with "a fascinating, hyper-rational narcissist" is in freefall, and a beloved colleague, Paul, has gone missing. Strange things are afoot: CeMArt's current exhibit is sponsored by a Belgian multinational that wants to take over the world's water supply, she unwittingly stars in a viral video that's making the rounds, and her mother--the imperious, impossibly glamorous Caro--wants to have lunch. It's almost more than she can overanalyze. But the appearance of a mysterious map, depicting a 19th-century utopian settlement, sends Stella--a dogged expert in American graphics and fluidomanie (don't ask)--on an all-consuming research mission. As she teases out the links between a haunting poem, several unusual novels, a counterfeiting scheme, and one of the museum's colorful early benefactors, she discovers the unbearable secret that Paul's been keeping, and charts a course out of the chaos of her own life. Pulsing with neurotic humor and dagger-sharp prose, Impossible Views of the World is a dazzling debut novel about how to make it through your early thirties with your brain and heart intact. From the Hardcover edition.

Redemption Song

  • Filename: redemption-song.
  • ISBN: 9781466821620
  • Release Date: 2008-05-13
  • Number of pages: 640
  • Author: Chris Salewicz
  • Publisher: Farrar, Straus and Giroux



With exclusive access to Strummer's friends, relatives, and fellow musicians, music journalist Chris Salewicz penetrates the soul of an rock 'n roll icon. The Clash was--and still is--one of the most important groups of the late 1970s and early 1980s. Indebted to rockabilly, reggae, Memphis soul, cowboy justice, and '60s protest, the overtly political band railed against war, racism, and a dead-end economy, and in the process imparted a conscience to punk. Their eponymous first record and London Calling still rank in Rolling Stone's top-ten best albums of all time, and in 2003 they were officially inducted into the Rock and Roll Hall of Fame. Joe Strummer was the Clash's front man, a rock-and-roll hero seen by many as the personification of outlaw integrity and street cool. The political heart of the Clash, Strummer synthesized gritty toughness and poetic sensitivity in a manner that still resonates with listeners, and his untimely death in December 2002 shook the world, further solidifying his iconic status. Salewicz was a friend to Strummer for close to three decades and has covered the Clash's career and the entire punk movement from its inception. He uses his vantage point to write Redemption Song, the definitive biography of Strummer, charting his enormous worldwide success, his bleak years in the wilderness after the Clash's bitter breakup, and his triumphant return to stardom at the end of his life. Salewicz argues for Strummer's place in a long line of protest singers that includes Woody Guthrie, John Lennon, and Bob Marley, and examines by turns Strummer's and punk's ongoing cultural influence.

Zen Pencils Volume Two

  • Filename: zen-pencils-volume-two.
  • ISBN: 9781449475130
  • Release Date: 2015-10-13
  • Number of pages: 176
  • Author: Gavin Aung Than
  • Publisher: Andrews McMeel Publishing



The second volume of Zen Pencils comics takes more of your favorite inspirational quotes and poetry and transforms them into heartwarming cartoon stories. Featuring quotes of revered minds including Isaac Asimov, Maya Angelou, Kahlil Gibran, Robert F. Kennedy, and William Shakespeare plus celebrities such as Amy Poehler, Jim Henson, and Kevin Smith, wise words are given a new lease on life through the medium of comics. This collection also includes a pull-out poster and an all-new 16-page story from creator Gavin Aung Than.

The Birth of Korean Cool

  • Filename: the-birth-of-korean-cool.
  • ISBN: 9781471131059
  • Release Date: 2014-08-14
  • Number of pages: 288
  • Author: Euny Hong
  • Publisher: Simon and Schuster



How did a really unhip country suddenly become cool? How could a nation that once banned miniskirts, long hair on men and rock 'n' roll come to mass produce pop music and a K-pop star that would break the world record for the most YouTube hits? Who would have predicted that a South Korean company that used to sell fish and fruit (Samsung) would one day give Apple a run for its money? And just how does South Korea plan to use pop culture to beat America at its own game. Welcome to South Korea: The Brand. In The Birth of Korean Cooljournalist Euny Hong uncovers the roots of the 'Korean Wave': a fanaticism for South Korean pop culture that has enabled them to make the rest of the world a captive market for their products by first becoming the world's number one pop culture manufacturer. South Korea's economic development has been nothing short of staggering - leapfrogging from third-world to first-world in just a few years and continuing to grow at a rapid and unprecedented rate - and for the first time The Birth of Korean Coolwill give readers exclusive insight into the inner workings of this extraordinary country; it's past, present and future.

Impossible

  • Filename: impossible.
  • ISBN: 9781101575956
  • Release Date: 2009-08-11
  • Number of pages: 384
  • Author: Nancy Werlin
  • Publisher: Penguin



A beautifully wrought modern fairy tale from master storyteller and award-winning author Nancy Werlin Inspired by the classic folk ballad “Scarborough Fair,” this is a wonderfully riveting novel of suspense, romance, and fantasy. Lucy is seventeen when she discovers that she is the latest recipient of a generations-old family curse that requires her to complete three seemingly impossible tasks or risk falling into madness and passing the curse on to the next generation. Unlike her ancestors, though, Lucy has family, friends, and other modern resources to help her out. But will it be enough to conquer this age-old evil?

The Book of Impossible Objects

  • Filename: the-book-of-impossible-objects.
  • ISBN: 0545496470
  • Release Date: 2013-02-01
  • Number of pages: 48
  • Author: Pat Murphy
  • Publisher:



A bunch of scientifically proven ways to blow your mind! The Book of Impossible Objects makes science fun and accessible to kids by combining Klutz humour with seemingly impossible experiences. Fully dimensional eyes embedded in the cover follow your every move. . .

Running with the Mind of Meditation

  • Filename: running-with-the-mind-of-meditation.
  • ISBN: 9780307888167
  • Release Date: 2012
  • Number of pages: 200
  • Author: Sakyong Mipham Rinpoche
  • Publisher: Harmony



A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.

DMCA - Contact