The Body Coach

  • Filename: the-body-coach.
  • ISBN: 1741570166
  • Release Date: 2005
  • Number of pages: 64
  • Author: Paul Collins
  • Publisher: Penton Overseas, Inc



Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great!

Der 15 Minuten Body Coach

  • Filename: der-15-minuten-body-coach.
  • ISBN: 9783641200695
  • Release Date: 2016-09-19
  • Number of pages: 256
  • Author: Joe Wicks
  • Publisher: Goldmann Verlag



Der Rekord-Bestseller aus Großbritannien! Mehr essen, weniger Sport und trotzdem abnehmen – wer möchte das nicht? In seinem ersten Buch »Der 15-Minuten-Body-Coach« verrät Instagram-Star Joe Wicks, alias "The Body Coach", wie das geht: Er stellt 100 Rezepte für leckere, nahrhafte und schnell zubereitete Mahlzeiten vor und präsentiert spezielle Workouts auf Basis von High Intensity Intervall Training (HIIT). Durch diese Kombination von richtiger Ernährung und passendem Sportprogramm wird die Fettverbrennung angekurbelt und die Pfunde purzeln.

the bodycoach personal food coaching

  • Filename: the-bodycoach-personal-food-coaching.
  • ISBN: 9783844250411
  • Release Date: 2013-05-28
  • Number of pages:
  • Author:
  • Publisher: epubli



It's not a secret: great looking stars like Robert Redford or Julia Roberts have a personal food coach who would also get us into a more vital and energetic shape than any fitness trainer or antiaging guru - solely based on a healthy and holistic diet. Beauty, charisma, zest and vitality are not at all a matter of luck. The crucial point is to crack your personal body code. Mrs. Roberts and Mr. Redford did nothing less than that - without brute bantings or excessive jogging tours - like the German politician, Joschka Fischer, who, as we can all see by his constantly varying sizes, showed us no lasting results either. It's actually a lot easier than that. Instead of abdication or, like Maria Callas, not eating anything at all in order to achieve a divalike figure (she said, she had locked up her mouth with a zipper), or sweating for hours on a treadmill respectively, a few changes in our eating habits can already result in what constitutes the basis of a vital body: getting our metabolism going again. It is as simple as that, and because the metabolism is the key to our body, its proper functioning is so important. Over and over again people complain that their metabolism is 'too slow', that this is the reason why they do not lose any weight or instantly gain weight by merely looking at a piece of cream tart. On the other hand there are those lucky ones who supposedly have a 'fast metabolism' and eat whatever they feel like without gaining a single gram. Whenever people talk about this issue, it sounds as if it were a law of nature, a given fact that cannot be altered. This is not true! A metabolism not running at full steam has simply made itself comfortable in inertness. Over the years, malnutrition and diets have caused it to stall or worse, come close to a standstill. In this book I will take you through my personal story and outstanding examples of my clients. I strongly believe, that proper nutrition for ourselves and our metabolism can resume its pace and thus progress the vigour of our body. Yours, Caroline Bienert

Speed for Sport

  • Filename: speed-for-sport.
  • ISBN: 9781841262611
  • Release Date: 2008-12-01
  • Number of pages: 208
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.

How to Lose Your Love Handles

  • Filename: how-to-lose-your-love-handles.
  • ISBN: 1741144450
  • Release Date: 2004
  • Number of pages: 190
  • Author: Paul Collins
  • Publisher: Allen & Unwin



A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket.

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

The Body Coach

  • Filename: the-body-coach.
  • ISBN: 097574674X
  • Release Date: 2005
  • Number of pages: 100
  • Author: Dean Landy
  • Publisher:



Power Training

  • Filename: power-training.
  • ISBN: 9781841262338
  • Release Date: 2008
  • Number of pages: 133
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



This guide to drills, tests and training routines used by Olympic and other world-class athletes aims to help you improve your power and performance. Packed with more than 80 exercises, it will help you develop a training programme that's right for you.

Kettlebell Workouts

  • Filename: kettlebell-workouts.
  • ISBN: 9783898999670
  • Release Date: 2015-02-25
  • Number of pages: 192
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch Konditionstraining mit Kettlebells entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. Durch die einzigartige Form der Kettlebells wird der gesamte Körper gefordert, während die Hände, Arme, Schultern und die Core-Region die Verlagerung des Gewichts und die Gegenreaktionen der Muskeln bei jeder Bewegung kontrollieren.

Lean in 15 The Sustain Plan

  • Filename: lean-in-15-the-sustain-plan.
  • ISBN: 9781509820238
  • Release Date: 2016-11-17
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Fitness Ball Drills

  • Filename: fitness-ball-drills.
  • ISBN: 9781841262215
  • Release Date: 2007
  • Number of pages: 143
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Exercise guide for achieving a stronger, leaner and more flexible body. Sydney based personal fitness trainer, Paul Collins, provides step by step instruction for improving posture, balance, coordination, strength and flexibility. More than 50 exercises for the whole body especially for the abdominal and lower back regions.

Stretching Basics

  • Filename: stretching-basics.
  • ISBN: 9781841262208
  • Release Date: 2007
  • Number of pages: 143
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

Strength Training for Women

  • Filename: strength-training-for-women.
  • ISBN: 9781841262482
  • Release Date: 2008
  • Number of pages: 143
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.

Kettlebell Conditioning

  • Filename: kettlebell-conditioning.
  • ISBN: 9781841263168
  • Release Date: 2011
  • Number of pages: 192
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

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