The Body Coach

  • Filename: the-body-coach.
  • ISBN: 1741570166
  • Release Date: 2005
  • Number of pages: 64
  • Author: Paul Collins
  • Publisher: Penton Overseas, Inc



Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great!

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

How to Lose Your Love Handles

  • Filename: how-to-lose-your-love-handles.
  • ISBN: 1741144450
  • Release Date: 2004
  • Number of pages: 190
  • Author: Paul Collins
  • Publisher: Allen & Unwin



A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket.

Cooking for Family and Friends

  • Filename: cooking-for-family-and-friends.
  • ISBN: 9781509820276
  • Release Date: 2017-06-01
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Speed for Sport

  • Filename: speed-for-sport.
  • ISBN: 9781841262611
  • Release Date: 2008-12-01
  • Number of pages: 208
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.

the bodycoach personal food coaching

  • Filename: the-bodycoach-personal-food-coaching.
  • ISBN: 9783844250411
  • Release Date: 2013-05-28
  • Number of pages:
  • Author:
  • Publisher: epubli



It's not a secret: great looking stars like Robert Redford or Julia Roberts have a personal food coach who would also get us into a more vital and energetic shape than any fitness trainer or antiaging guru - solely based on a healthy and holistic diet. Beauty, charisma, zest and vitality are not at all a matter of luck. The crucial point is to crack your personal body code. Mrs. Roberts and Mr. Redford did nothing less than that - without brute bantings or excessive jogging tours - like the German politician, Joschka Fischer, who, as we can all see by his constantly varying sizes, showed us no lasting results either. It's actually a lot easier than that. Instead of abdication or, like Maria Callas, not eating anything at all in order to achieve a divalike figure (she said, she had locked up her mouth with a zipper), or sweating for hours on a treadmill respectively, a few changes in our eating habits can already result in what constitutes the basis of a vital body: getting our metabolism going again. It is as simple as that, and because the metabolism is the key to our body, its proper functioning is so important. Over and over again people complain that their metabolism is 'too slow', that this is the reason why they do not lose any weight or instantly gain weight by merely looking at a piece of cream tart. On the other hand there are those lucky ones who supposedly have a 'fast metabolism' and eat whatever they feel like without gaining a single gram. Whenever people talk about this issue, it sounds as if it were a law of nature, a given fact that cannot be altered. This is not true! A metabolism not running at full steam has simply made itself comfortable in inertness. Over the years, malnutrition and diets have caused it to stall or worse, come close to a standstill. In this book I will take you through my personal story and outstanding examples of my clients. I strongly believe, that proper nutrition for ourselves and our metabolism can resume its pace and thus progress the vigour of our body. Yours, Caroline Bienert

The Body Coach

  • Filename: the-body-coach.
  • ISBN: 097574674X
  • Release Date: 2005
  • Number of pages: 100
  • Author: Dean Landy
  • Publisher:



Lean in 15 The Shape Plan

  • Filename: lean-in-15-the-shape-plan.
  • ISBN: 9781925480139
  • Release Date: 2016-06-28
  • Number of pages: 240
  • Author: Joe Wicks
  • Publisher: Boxtree



The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Core Strength

  • Filename: core-strength.
  • ISBN: 9781841262499
  • Release Date: 2008
  • Number of pages: 197
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.

Dynamic Dumbbell Training

  • Filename: dynamic-dumbbell-training.
  • ISBN: 9781841263106
  • Release Date: 2010-07-29
  • Number of pages: 271
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.

Awesome Abs

  • Filename: awesome-abs.
  • ISBN: 9781841262321
  • Release Date: 2008
  • Number of pages: 133
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



Better Abs for All is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.From athletes looking for that extra something and fitness enthusiasts looking to improve their physique, to those who just want to get healthy and look better in the gym, this is the perfect volume to set you on the right path.

Athletic Abs

  • Filename: athletic-abs.
  • ISBN: 9781841269191
  • Release Date: 2009-12-01
  • Number of pages: 160
  • Author: Paul Collins
  • Publisher:



Athletic Abs works like magic to strengthen your core as The Body Coach® Paul Collins, Australia?s Personal Trainer?, takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. Athletic Abs provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic-thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.

Power Training

  • Filename: power-training.
  • ISBN: 9781841262338
  • Release Date: 2008
  • Number of pages: 133
  • Author: Paul Collins
  • Publisher: Meyer & Meyer Verlag



This guide to drills, tests and training routines used by Olympic and other world-class athletes aims to help you improve your power and performance. Packed with more than 80 exercises, it will help you develop a training programme that's right for you.

Der 15 Minuten Body Coach

  • Filename: der-15-minuten-body-coach.
  • ISBN: 9783641200695
  • Release Date: 2016-09-19
  • Number of pages: 256
  • Author: Joe Wicks
  • Publisher: Goldmann Verlag



Der Rekord-Bestseller aus Großbritannien! Mehr essen, weniger Sport und trotzdem abnehmen – wer möchte das nicht? In seinem ersten Buch »Der 15-Minuten-Body-Coach« verrät Instagram-Star Joe Wicks, alias "The Body Coach", wie das geht: Er stellt 100 Rezepte für leckere, nahrhafte und schnell zubereitete Mahlzeiten vor und präsentiert spezielle Workouts auf Basis von High Intensity Intervall Training (HIIT). Durch diese Kombination von richtiger Ernährung und passendem Sportprogramm wird die Fettverbrennung angekurbelt und die Pfunde purzeln.

Lean in 15 The Sustain Plan

  • Filename: lean-in-15-the-sustain-plan.
  • ISBN: 9781509820238
  • Release Date: 2016-11-17
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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