Sod Sitting Get Moving

  • Filename: sod-sitting-get-moving.
  • ISBN: 9781472943781
  • Release Date: 2017-03-09
  • Number of pages: 192
  • Author: Muir Gray
  • Publisher: Bloomsbury Publishing



Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms Â? a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Sod Sitting Get Moving

  • Filename: sod-sitting-get-moving.
  • ISBN: 9781472943774
  • Release Date: 2017-03-09
  • Number of pages: 192
  • Author: Muir Gray
  • Publisher: Bloomsbury Publishing



Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Sod Sitting Get Moving

  • Filename: sod-sitting-get-moving.
  • ISBN: 9781472943767
  • Release Date: 2017-05-09
  • Number of pages: 192
  • Author: Muir Gray
  • Publisher: Bloomsbury Publishing



Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Sod Seventy

  • Filename: sod-seventy.
  • ISBN: 9781472918987
  • Release Date: 2015-01-15
  • Number of pages: 224
  • Author: Muir Gray
  • Publisher: Bloomsbury Publishing



Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book Â? uniquely targeted at the 60Â?75 demographic Â? tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book Â? part exercise book, part manifesto for a happier, healthier life Â? tells you how.

Sod Sixty

  • Filename: sod-sixty.
  • ISBN: 9781472926005
  • Release Date: 2016-02-04
  • Number of pages: 240
  • Author: Claire Parker
  • Publisher: Bloomsbury Publishing



Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy. Written by Dr Claire Parker, a GP in her sixties, Sod Sixty! publishes at the same time as sister volume Sod it! Eat Well.

Midlife

  • Filename: midlife.
  • ISBN: 9781473538467
  • Release Date: 2016-12-29
  • Number of pages: 208
  • Author: Sir Muir Gray
  • Publisher: Random House



Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU

Out of the Dust

  • Filename: out-of-the-dust.
  • ISBN: 9780545517126
  • Release Date: 2012-09-01
  • Number of pages: 240
  • Author: Karen Hesse
  • Publisher: Scholastic Inc.



This gripping story, written in sparse first-person, free-verse poems, is the compelling tale of Billie Jo's struggle to survive during the dust bowl years of the Depression. With stoic courage, she learns to cope with the loss of her mother and her grieving father's slow deterioration. There is hope at the end when Billie Jo's badly burned hands are healed, and she is able to play her beloved piano again. The 1998 Newbery Medal winner.

My Antonia

  • Filename: my-antonia.
  • ISBN: 0395083567
  • Release Date: 1954
  • Number of pages: 371
  • Author: Willa Cather
  • Publisher:



The reminiscences of a New York lawyer, Jim Burden, about his boyhood in Nebraska, particularly a young Bohemian girl named Antonia Shimerda, are set against the backdrop of the American assimilation of immigrants.

The GlamTwinz Guide to Longer Healthier Hair

  • Filename: the-glamtwinz-guide-to-longer-healthier-hair.
  • ISBN: 9781633533561
  • Release Date: 2016-08-09
  • Number of pages: 137
  • Author: Kelsey Murrell
  • Publisher: Mango Media Inc.



#1 Amazon Best Seller! How to get healthy hair. Healthy hair tips from the GlamTwinz Healthy hair tips: Get the long, healthy hair you’ve always wanted. YouTube superstars Kelsey and Kendra Murrell – The GlamTwinz - share their secrets to growing long, healthy and natural hair, without having to rely on chemical relaxers. How to have healthy hair: Textured hair requires special care and The GlamTwinz have been delivering their best since their viral video: “Top 10 Tips to Grow out Long HEALTHY Hair” hit YouTube. Now, The GlamTwinz build on that to reveal even more secrets and answers to fans’ questions, while revealing their own personal hair struggles and triumphs. In The GlamTwinz Guide To Longer, Healthier Hair, you’ll learn secrets to: • Growing your hair longer • Generating natural shine • Taming the fizziness • Reducing hair breakage • Getting the best look without the chemicals • Fannie Lou Hamer-American voting rights activist Be confident and love the way you look!

Black s Medical Dictionary

  • Filename: black-s-medical-dictionary.
  • ISBN: 9781472943064
  • Release Date: 2017-08-24
  • Number of pages: 776
  • Author: Harvey Marcovitch
  • Publisher: Bloomsbury Publishing



Black's Medical Dictionary has been the best-selling medical dictionary for over 100 years. It is invaluable as a home reference and for all who need clear explanation of medical terms: nurses, health care professionals and students, health service management, actuaries, lawyers and journalists. It contains over 5000 definitions and descriptions of medical terms and concepts with over 1000 diagrams, drawings and colour illustrations. It also provides helpful appendices on common medical tests and procedures, travel and health, measurements in medicine, health economics, complementary and alternative medicine, and an address list of support professional organisations.

The Intuitive Eating Workbook

  • Filename: the-intuitive-eating-workbook.
  • ISBN: 9781626256248
  • Release Date: 2017-04-01
  • Number of pages: 244
  • Author: Evelyn Tribole
  • Publisher: New Harbinger Publications



Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

The Assassination of Margaret Thatcher

  • Filename: the-assassination-of-margaret-thatcher.
  • ISBN: 9781627792110
  • Release Date: 2014-09-30
  • Number of pages: 256
  • Author: Hilary Mantel
  • Publisher: Henry Holt and Company



The New York Times bestselling collection, from the Man Booker prize-winner for Wolf Hall and Bring Up the Bodies, that has been called "scintillating" (New York Times Books Review), "breathtaking" (NPR), "exquisite" (The Chicago Tribune) and "otherworldly" (Washington Post). "A new Hilary Mantel book is an Event with a ‘capital ‘E.'"—NPR "A book of her short stories is like a little sweet treat."—USA Today (4 stars) "[Mantel is at] the top of her game."—Salon "Genius."—The Seattle Times One of the most accomplished, acclaimed, and garlanded writers, Hilary Mantel delivers a brilliant collection of contemporary stories In The Assassination of Margaret Thatcher, Hilary Mantel's trademark gifts of penetrating characterization, unsparing eye, and rascally intelligence are once again fully on display. Stories of dislocation and family fracture, of whimsical infidelities and sudden deaths with sinister causes, brilliantly unsettle the reader in that unmistakably Mantel way. Cutting to the core of human experience, Mantel brutally and acutely writes about marriage, class, family, and sex. Unpredictable, diverse, and sometimes shocking, The Assassination of Margaret Thatcher displays a magnificent writer at the peak of her powers.

Moving Pictures

  • Filename: moving-pictures.
  • ISBN: 9781407034737
  • Release Date: 2009-05-27
  • Number of pages: 400
  • Author: Terry Pratchett
  • Publisher: Random House



'Holy Wood is a different sort of place. People act differently here. Everywhere else the most important things are gods or money or cattle. Here, the most important thing is to be important.' Alchemists have always thought that they can change reality, shape it to their own purpose. Imagine then the damage that could be wrought on the Discworld if they get their hands on the ultimate alchemy: the invention of motion pictures, the greatest making of illusions. It may be a triumph of universe-shaking proportions. It's either that or they're about to unlock the dark secret of the Holy Wood hills - by mistake...

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