Secrets of the NASM Personal Trainer Exam Study Guide

  • Filename: secrets-of-the-nasm-personal-trainer-exam-study-guide.
  • ISBN: 161072190X
  • Release Date: 2014-03-31
  • Number of pages: 176
  • Author: Mometrix Media
  • Publisher: Mometrix Media LLC



***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...

NASM Essentials of Personal Fitness Training

  • Filename: nasm-essentials-of-personal-fitness-training.
  • ISBN: 0781782910
  • Release Date: 2008
  • Number of pages: 552
  • Author:
  • Publisher: Lippincott Williams & Wilkins



Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Becoming a Personal Trainer For Dummies

  • Filename: becoming-a-personal-trainer-for-dummies.
  • ISBN: 9781118054024
  • Release Date: 2011-03-08
  • Number of pages: 384
  • Author: Melyssa St. Michael
  • Publisher: John Wiley & Sons



Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!

Nursing Care Planning Made Incredibly Easy

  • Filename: nursing-care-planning-made-incredibly-easy.
  • ISBN: 9781609136048
  • Release Date: 2012-07-02
  • Number of pages: 288
  • Author: Lippincott Williams & Wilkins
  • Publisher: Lippincott Williams & Wilkins



The new edition of Nursing Care Planning Made Incredibly Easy is the resource every student needs to master the art of care planning, including concept mapping. Starting with a review of the nursing process, this comprehensive resource provides the foundations needed to write practical, effective care plans for patients. It takes a step-by-step approach to the care planning process and builds the critical thinking skills needed to individualize care in the clinical setting. Special tips and information sections included throughout the book help students incorporate evidence-based standards and rationales into their nursing interventions.

Advances in Functional Training

  • Filename: advances-in-functional-training.
  • ISBN: 9781931046046
  • Release Date: 2012-01-19
  • Number of pages: 315
  • Author: Michael Boyle
  • Publisher: On Target Publications



In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Start Your Own Personal Training Business

  • Filename: start-your-own-personal-training-business.
  • ISBN: 9781613083451
  • Release Date: 2016-11-21
  • Number of pages: 208
  • Author: The Staff of Entrepreneur Media
  • Publisher: Entrepreneur Press



Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.

NASM Essentials of Corrective Exercise Training

  • Filename: nasm-essentials-of-corrective-exercise-training.
  • ISBN: 9780781768023
  • Release Date: 2010-09-21
  • Number of pages: 409
  • Author: Micheal Clark
  • Publisher: Lippincott Williams & Wilkins



NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Functional Neuroanatomy Text and Atlas 2nd Edition

  • Filename: functional-neuroanatomy-text-and-atlas-2nd-edition.
  • ISBN: 0071408126
  • Release Date: 2005-02-18
  • Number of pages: 494
  • Author: Adel Afifi
  • Publisher: McGraw Hill Professional



A superbly illustrated core textbook for medical and health science students that provides an understanding of basic neuroanatomical structures by emphasising their clinical significance in neurologic disease Provides the principles of neuroanatomy together with superb illustrations typically found in a stand-alone atlas. Includes unique clinical correlation chapters describe the clinical relevance of key neuroanatomical structures. Features 4 new chapters: Reticular Formation, Wakefulness, and Sleep; Reticular Formation, Wakefulness, and Sleep: Clinical Correlates; Control of Posture and Movement; and Approach to a Patient with a Neurologic Disorder.

Study Without Stress

  • Filename: study-without-stress.
  • ISBN: 0761916792
  • Release Date: 1999-10-22
  • Number of pages: 208
  • Author: Eugenia G. Kelman
  • Publisher: SAGE



Written in an easy-to-read conversational style this book contains the keys to medical school academic survival, enabling students to manage their time and develop optimal study habits.

Ignite the Fire

  • Filename: ignite-the-fire.
  • ISBN: 1505787610
  • Release Date: 2015-01-13
  • Number of pages: 244
  • Author: Jonathan Goodman
  • Publisher: CreateSpace



"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.

ACE s Essentials of Exercise Science for Fitness Professionals

  • Filename: ace-s-essentials-of-exercise-science-for-fitness-professionals.
  • ISBN: 1890720313
  • Release Date: 2010
  • Number of pages: 317
  • Author:
  • Publisher:



"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.

ACE Personal Trainer Manual

  • Filename: ace-personal-trainer-manual.
  • ISBN: 1890720291
  • Release Date: 2010
  • Number of pages: 758
  • Author: American Council on Exercise
  • Publisher: Coaches Choice



"This all new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility - assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."--Back Cover.

DMCA - Contact