Sculpt Your Body with Balls and Bands

  • Filename: sculpt-your-body-with-balls-and-bands.
  • ISBN: 1579549926
  • Release Date: 2004-07-28
  • Number of pages: 304
  • Author: Denise Austin
  • Publisher: Rodale



Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Women s Home Workout Bible

  • Filename: women-s-home-workout-bible.
  • ISBN: 9780736078283
  • Release Date: 2010
  • Number of pages: 319
  • Author: Brad Schoenfeld
  • Publisher: Human Kinetics



In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

The Men s Fitness Exercise Bible

  • Filename: the-men-s-fitness-exercise-bible.
  • ISBN: 9780989594028
  • Release Date: 2013-12-31
  • Number of pages: 368
  • Author: Sean Hyson, C.S.C.S.
  • Publisher: Galvanized Books



Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.

Sculpting Her Body Perfect

  • Filename: sculpting-her-body-perfect.
  • ISBN: 0736073884
  • Release Date: 2008
  • Number of pages: 237
  • Author: Brad Schoenfeld
  • Publisher: Human Kinetics



One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

The Women s Health Big Book of Abs

  • Filename: the-women-s-health-big-book-of-abs.
  • ISBN: 1609618211
  • Release Date: 2012-05-08
  • Number of pages: 416
  • Author: Adam Bornstein
  • Publisher: Rodale



The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.

Power Moves

  • Filename: power-moves.
  • ISBN: 9781101651216
  • Release Date: 2009-01-06
  • Number of pages: 272
  • Author: Marco Borges
  • Publisher: Penguin



From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. From the Trade Paperback edition.

Making Things Move

  • Filename: making-things-move.
  • ISBN: 9783868991390
  • Release Date: 2011
  • Number of pages: 338
  • Author: Dustyn Roberts
  • Publisher: O'Reilly Germany



In Making Things Move -Die Welt bewegen lernen Sie die Welt der Mechanik und Maschinen auf eine ganz neue und unterhaltsame Weise kennen. Verstehen Sie die Regeln und Gesetze der Mechanik durch nicht-technische Erklarungen, einleuchtende Beispiele und tolle Do-It-Yourself-Projekte: von beweglichen Kunstinstallationen uber kreative Spielzeuge bis hin zu arbeitserleichternden Geraten. Zahlreiche Fotos, Illustrationen, Screenshots und 3-D-Modelle begleiten jedes Projekt. Making Things Move - Die Welt bewegen setzt bei den vorgestellten Do-It-Yourself-Projekten auf Standardteile aus dem Baumarkt, leicht beziehbaren Materialien uber den Versandhandel und allgemeine Herstellungstechniken, die sich jeder leicht aneignen kann. Einfache Projekte zu Beginn des Buches verhelfen Ihnen zu soliden DIY-Kenntnissen, die in den komplexeren Projekten im weiteren Verlauf des Buches erneut zur Anwendung kommen. Ein Ausflug in die Welt der Elektronik am Ende des Buches fuhrt Sie in die Funktions- und Steuerungsweise des Microcontrollers Arduino ein. Mit Making Things Move - Die Welt bewegen werden Ihre kreativen Ideen zur bewegten Wirklichkeit.

Strength for Life

  • Filename: strength-for-life.
  • ISBN: 9780345513489
  • Release Date: 2008-08-05
  • Number of pages: 288
  • Author: Shawn Phillips
  • Publisher: Ballantine Books



Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.” From the Hardcover edition.

Shut Up and Train

  • Filename: shut-up-and-train.
  • ISBN: 9788184005240
  • Release Date: 2013-12-10
  • Number of pages: 424
  • Author: Deanne Panday
  • Publisher: Random House India



Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

Pilates Anatomie

  • Filename: pilates-anatomie.
  • ISBN: 9783767910669
  • Release Date: 2011
  • Number of pages: 204
  • Author: Rael Isacowitz
  • Publisher: Stiebner Verlag GmbH



Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.

Home Arm Workouts for Women One Minute Moves to Help You Get Sculpted Sleeker Faster

  • Filename: home-arm-workouts-for-women-one-minute-moves-to-help-you-get-sculpted-sleeker-faster.
  • ISBN: 9781312481725
  • Release Date: 2014-12-22
  • Number of pages:
  • Author: Amber O'Connor
  • Publisher: Lulu Press, Inc



Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother, finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!

Von Kopf bis Fu

  • Filename: von-kopf-bis-fu.
  • ISBN: 380674923X
  • Release Date: 2000
  • Number of pages: 28
  • Author: Eric Carle
  • Publisher:



Encourages the reader to exercise by following the movements of various animals ; presented in a question answer format.

Make Him Look Good

  • Filename: make-him-look-good.
  • ISBN: 9781429919197
  • Release Date: 2007-02-20
  • Number of pages: 384
  • Author: Alisa Valdes-Rodriguez
  • Publisher: St. Martin's Press



The "him" in Make Him Look Good is Ricky Biscayne, sexy Latin singing sensation who has taken the pop world by storm. But it takes more than swiveling hips and dreamy eyes to get to the top of the charts. The women who orbit Ricky are: -- Milan, Ricky's new publicist, and her sister Geneva whose Club G promises to have Miami's hottest opening ever -- Jill Sanchez, a media-manic Latina star who has crossed over from CDs to perfume, clothes and movies -- Jasminka, Ricky's gorgeous Croatian model wife -- Irene, a firefighter whose high school romance with Ricky was the last love in her life, eking out an existence for herself and her daughter Sophia, who is beginning to suspect that she and Ricky Biscayne look a little too much alike With several satisfying romances set against Miami's music, club and modeling scenes, Make Him Look Goodis irresistible fiction from one of America's most original voices.

Bootcamp360 for Brides

  • Filename: bootcamp360-for-brides.
  • ISBN: 9780060722227
  • Release Date: 2004-12-28
  • Number of pages: 272
  • Author: Tamara Kleinberg
  • Publisher: Harper Collins



You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.

G Force

  • Filename: g-force.
  • ISBN: 9780060738051
  • Release Date: 2004-12-28
  • Number of pages: 264
  • Author: Gunnar Peterson
  • Publisher: Harper Collins



Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers.

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