Running Shoes

  • Filename: running-shoes.
  • ISBN: 1840894628
  • Release Date: 2007-09-01
  • Number of pages: 32
  • Author: Frederick Lipp
  • Publisher: Zero to Ten



When Sophy is given a pair of running shoes her life changes forever - because now she can go to school. This sensitive and warm story is of a young girl's desire for knowledge andher one chance to attain it.

Running Lean

  • Filename: running-lean.
  • ISBN: 9781449305178
  • Release Date: 2012-02-28
  • Number of pages: 207
  • Author: Ash Maurya
  • Publisher: "O'Reilly Media, Inc."



Offers a systematic approach to product/market fit, discussing customer involvment, optimal time to obtain funding, and when to change the plan.

Always Running

  • Filename: always-running.
  • ISBN: 9781453259085
  • Release Date: 2012-06-12
  • Number of pages: 262
  • Author: Luis J. Rodríguez
  • Publisher: Open Road Media



Luis J. Rodríguez’s stunning memoir—a brave, unflinching account of life in a Los Angeles street gang Luis J. Rodríguez joined his first gang at age eleven. As a teenager, he witnessed the rise of some of the most notorious cliques and sets in Southern California and knew only a life of violence—one that revolved around drugs, gang wars, and police brutality. But unlike most of those around him, Rodríguez found a way out when art, writing, and political activism rescued him from the brink of self-destruction. Always Running spares no detail in its vivid, brutally honest portrayal of street life and violence, and it stands as a powerful and unforgettable testimonial of gang life, by one of the most acclaimed Chicano writers of his generation. This ebook features an illustrated biography of Luis J. Rodríguez including rare images from the author’s personal collection.

Dr Nicholas Romanov s Pose Method of Running

  • Filename: dr-nicholas-romanov-s-pose-method-of-running.
  • ISBN: 0972553762
  • Release Date: 2002
  • Number of pages: 315
  • Author: Nicholas S. Romanov
  • Publisher: Pose Tech Corp.



Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Daniels Running Formula 3rd Edition

  • Filename: daniels-running-formula-3rd-edition.
  • ISBN: 9781450431835
  • Release Date: 2013-12-31
  • Number of pages: 306
  • Author: Jack Daniels
  • Publisher: Human Kinetics



Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Running on Empty

  • Filename: running-on-empty.
  • ISBN: 9781614482437
  • Release Date: 2012-10-01
  • Number of pages: 250
  • Author: Jonice Webb
  • Publisher: Morgan James Publishing



A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Running Times

  • Filename: running-times.
  • ISBN:
  • Release Date: 2006-01
  • Number of pages: 80
  • Author:
  • Publisher:



Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Surround Sound

  • Filename: surround-sound.
  • ISBN: 9780240808291
  • Release Date: 2008
  • Number of pages: 240
  • Author: Tomlinson Holman
  • Publisher: Taylor & Francis



Fully updated throughout this best selling title on surround sound offers you a wealth of practical information, now considered the 'go to' book for those requiring a working knowledge. Concentrating specifically on surround audio, Holman provides clear comprehensive explanations of complex concepts, making this a must have book for all those in the field. * Includes mixing tips for multichannel sound * Step by step instructions for setting up a monitoring room * Benefit from authors knowledge and clear explanations

Fitness Running

  • Filename: fitness-running.
  • ISBN: 0736045104
  • Release Date: 2003
  • Number of pages: 190
  • Author: Richard L. Brown
  • Publisher: Human Kinetics



From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.

Running Times

  • Filename: running-times.
  • ISBN:
  • Release Date: 2008-01
  • Number of pages: 90
  • Author:
  • Publisher:



Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Running Times

  • Filename: running-times.
  • ISBN:
  • Release Date: 2008-12
  • Number of pages: 80
  • Author:
  • Publisher:



Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Running Scared

  • Filename: running-scared.
  • ISBN: 0814333397
  • Release Date: 2007
  • Number of pages: 284
  • Author: Peter Lehman
  • Publisher: Wayne State University Press



Running Scared responds to the absence of critical attention to male sexuality in film by bringing representations of phallic masculinity into the spotlight. In his analysis of films, novels, paintings, photographs, popular music, jokes, and videos, Peter Lehman investigates the patriarchal culture that keeps the male body—and especially male genitals—out of sight. Lehman documents the pervasive anxiety underlying images of the male body, arguing that attempts to keep male sexuality hidden in the pursuit of "good taste" and an avoidance of perversion maintains the "male mystique" and preserves the power of the phallus. Lehman examines representations of the male body and male sexuality in a variety of settings and through many different lenses. Among the films he analyzes are Howard Hawks’s Rio Bravo and Rio Lobo; Scarlet Street; feral child films The Wild Child, Kaspar House, and Greystoke; and Nagisa Oshima’s In the Realm of the Senses. In these works, Lehman explores the symbolic enculturation of males, assumptions about power and the male body, and the ways that men’s and women’s bodies are marked differently with regard to scarring, wounding, and aging. In addition to film, Lehman also considers such varied material as Jim Thompson’s noir novel The Nothing Man, sexology and medical representations of male sexuality, the video Dick Talk, penis jokes in Hollywood films of the 1970s and 1980s, and popular music by Roy Orbison. This edition of Running Scared also includes a new chapter on male nudity in the films of the 1990s, adding fresh analysis to this classic text. An updated preface situates the book within the current critical climate. Scholars of film studies, cultural studies, and gender studies and general readers interested in representations of gender and sexuality will appreciate this valuable text.

Lore of Running

  • Filename: lore-of-running.
  • ISBN: 0873229592
  • Release Date: 2003
  • Number of pages: 931
  • Author: Timothy Noakes
  • Publisher: Human Kinetics



Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Running in the Family

  • Filename: running-in-the-family.
  • ISBN: 9780307776648
  • Release Date: 2011-03-23
  • Number of pages: 208
  • Author: Michael Ondaatje
  • Publisher: Vintage



In the late 1970s Ondaatje returned to his native island of Sri Lanka. As he records his journey through the drug-like heat and intoxicating fragrances of that "pendant off the ear of India, " Ondaatje simultaneously retraces the baroque mythology of his Dutch-Ceylonese family. An inspired travel narrative and family memoir by an exceptional writer.

The Inmates are Running the Asylum

  • Filename: the-inmates-are-running-the-asylum.
  • ISBN: STANFORD:36105022125236
  • Release Date: 1999-01-01
  • Number of pages: 261
  • Author: Alan Cooper
  • Publisher: Sams Publishing



Examines how increasingly complicated computer technology has outpaced the ability of the average consumer to use it without frustration and calls for changes that will bring computer technology in line with how average people think

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