Mycelium Running

  • Filename: mycelium-running.
  • ISBN: 9781607741244
  • Release Date: 2011-03-09
  • Number of pages: 356
  • Author: Paul Stamets
  • Publisher: Ten Speed Press



Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. The basic science goes like this: Microscopic cells called “mycelium”--the fruit of which are mushrooms--recycle carbon, nitrogen, and other essential elements as they break down plant and animal debris in the creation of rich new soil. What Stamets has discovered is that we can capitalize on mycelium’s digestive power and target it to decompose toxic wastes and pollutants (mycoremediation), catch and reduce silt from streambeds and pathogens from agricultural watersheds (mycofiltration), control insect populations (mycopesticides), and generally enhance the health of our forests and gardens (mycoforestry and myco-gardening). In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes. Heavily referenced and beautifully illustrated, this book is destined to be a classic reference for bemushroomed generations to come. From the Trade Paperback edition.

Running Times

  • Filename: running-times.
  • ISBN:
  • Release Date: 2008-12
  • Number of pages: 80
  • Author:
  • Publisher:



Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Running Lean

  • Filename: running-lean.
  • ISBN: 9781449305178
  • Release Date: 2012-02-28
  • Number of pages: 207
  • Author: Ash Maurya
  • Publisher: "O'Reilly Media, Inc."



Offers a systematic approach to product/market fit, discussing customer involvment, optimal time to obtain funding, and when to change the plan.

What I Talk About When I Talk About Running

  • Filename: what-i-talk-about-when-i-talk-about-running.
  • ISBN: 0307269477
  • Release Date: 2008-07-29
  • Number of pages: 240
  • Author: Haruki Murakami
  • Publisher: Vintage



An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami.While simply training for New York City Marathon would be enough for most people, Haruki Murakami's decided to write about it as well. The result is a beautiful memoir about his intertwined obsessions with running and writing, full of vivid memories and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in athletic pursuit. From the Trade Paperback edition.

Daniels Running Formula 3rd Edition

  • Filename: daniels-running-formula-3rd-edition.
  • ISBN: 9781450431835
  • Release Date: 2013-12-31
  • Number of pages: 306
  • Author: Jack Daniels
  • Publisher: Human Kinetics



Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Running Well

  • Filename: running-well.
  • ISBN: 0736077456
  • Release Date: 2008
  • Number of pages: 184
  • Author: Sam Murphy
  • Publisher: Human Kinetics



Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.

Running Shoes

  • Filename: running-shoes.
  • ISBN: 1840894628
  • Release Date: 2007-09-01
  • Number of pages: 32
  • Author: Frederick Lipp
  • Publisher: Zero to Ten



When Sophy is given a pair of running shoes her life changes forever - because now she can go to school. This sensitive and warm story is of a young girl's desire for knowledge andher one chance to attain it.

Running on Empty

  • Filename: running-on-empty.
  • ISBN: 0957767056
  • Release Date: 2004
  • Number of pages: 332
  • Author: Robyn Koumourou
  • Publisher: Cocoon Books Australia



It is estimated that around 1 in 14 Australians suffer with a thyroid condition. Hypothyroidism is the most common disorder of the thyroid gland and can occur at any age. Some symptoms are fatigue, weight gain, muscle weakness, recurrent infections, cold intolerance, hair loss, skin conditions and depression. Often thyroid diseas is overlooked or misdiagnosed and sometime poorly investigated and inadequately treated.

Dr Nicholas Romanov s Pose Method of Running

  • Filename: dr-nicholas-romanov-s-pose-method-of-running.
  • ISBN: 0972553762
  • Release Date: 2002
  • Number of pages: 315
  • Author: Nicholas S. Romanov
  • Publisher: Pose Tech Corp.



Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

The Everything Running Book

  • Filename: the-everything-running-book.
  • ISBN: 9781440529719
  • Release Date: 2012-01-18
  • Number of pages: 304
  • Author: Art Liberman
  • Publisher: Adams Media



Presents a beginner's guide to running for fitness, competition, and well-being, and includes information on cross-training, managing nutrition, equipment, and running for women.

Surround Sound

  • Filename: surround-sound.
  • ISBN: 9780240808291
  • Release Date: 2008
  • Number of pages: 240
  • Author: Tomlinson Holman
  • Publisher: Taylor & Francis



Fully updated throughout this best selling title on surround sound offers you a wealth of practical information, now considered the 'go to' book for those requiring a working knowledge. Concentrating specifically on surround audio, Holman provides clear comprehensive explanations of complex concepts, making this a must have book for all those in the field. * Includes mixing tips for multichannel sound * Step by step instructions for setting up a monitoring room * Benefit from authors knowledge and clear explanations

Running Cultures

  • Filename: running-cultures.
  • ISBN: 071465535X
  • Release Date: 2004
  • Number of pages: 213
  • Author: John Bale
  • Publisher: Psychology Press



Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences. John Bale brings the sport into the realm of the humanities by drawing on sources including literature, poetry, film, art and sculpture as well as statistics and training manuals to highlight the tensions, ambiguities and complexities that lie hidden beneath the commonplace notion of running. The text explores both local and personal, as well as communal and global aspects of running and its practitioners. It examines the streets, tracks and stadiums where athletes run, the races in which they compete, and the running relationships such as exist between the athlete and the coach, between runners and between the athlete and spectator. It discusses the importance of speed and records, how running has been used to symbolise resistance and transgression, and the extent to which it can be associated with a healthy lifestyle. Running Cultures provides new ways of seeing a familiar sporting phenomenon. it will appeal to both students and researchers with an interest in running in particular, and sport and leisure cultures more generally.

Running Scared

  • Filename: running-scared.
  • ISBN: 0814333397
  • Release Date: 2007
  • Number of pages: 284
  • Author: Peter Lehman
  • Publisher: Wayne State University Press



Running Scared responds to the absence of critical attention to male sexuality in film by bringing representations of phallic masculinity into the spotlight. In his analysis of films, novels, paintings, photographs, popular music, jokes, and videos, Peter Lehman investigates the patriarchal culture that keeps the male body—and especially male genitals—out of sight. Lehman documents the pervasive anxiety underlying images of the male body, arguing that attempts to keep male sexuality hidden in the pursuit of "good taste" and an avoidance of perversion maintains the "male mystique" and preserves the power of the phallus. Lehman examines representations of the male body and male sexuality in a variety of settings and through many different lenses. Among the films he analyzes are Howard Hawks’s Rio Bravo and Rio Lobo; Scarlet Street; feral child films The Wild Child, Kaspar House, and Greystoke; and Nagisa Oshima’s In the Realm of the Senses. In these works, Lehman explores the symbolic enculturation of males, assumptions about power and the male body, and the ways that men’s and women’s bodies are marked differently with regard to scarring, wounding, and aging. In addition to film, Lehman also considers such varied material as Jim Thompson’s noir novel The Nothing Man, sexology and medical representations of male sexuality, the video Dick Talk, penis jokes in Hollywood films of the 1970s and 1980s, and popular music by Roy Orbison. This edition of Running Scared also includes a new chapter on male nudity in the films of the 1990s, adding fresh analysis to this classic text. An updated preface situates the book within the current critical climate. Scholars of film studies, cultural studies, and gender studies and general readers interested in representations of gender and sexuality will appreciate this valuable text.

Running for Office

  • Filename: running-for-office.
  • ISBN: 9781590770108
  • Release Date: 2002-01-01
  • Number of pages: 224
  • Author: Ron Faucheux
  • Publisher: Rowman & Littlefield



This is your first and last stop for everything you need to know about winning the political game in the modern world of expensive, competitive campaigning.

Green River Running Red

  • Filename: green-river-running-red.
  • ISBN: 0743276418
  • Release Date: 2004-10-31
  • Number of pages: 448
  • Author: Ann Rule
  • Publisher: Simon and Schuster



In the most extraordinary book Ann Rule has ever undertaken, America's master of true crime has spent more than two decades researching the story of the Green River Killer, who murdered more than forty-nine young women. The quest to discover the most prolific serial killer in American history has been an intimate part of Ann Rule's life, with some of the corpses found only a mile or so from where she lived and raised her own daughters. She did not know the killer, but he apparently knew her and attended many of her book signings. For twenty-one years, the killer carried out his self-described "career" as a killing machine, ridding the world of women he considered evil. His eerie ability to lure his victims to their deaths and hide their bodies made him far more dangerous than any infamous multiple murderer in the annals of crime. A few men -- including a law student, a truck painter, and a taxi driver -- eventually emerged as the prime suspects among an unprecedented forty thousand scrutinized by the Green River Task Force. Still, there was no physical evidence linking any of them to the murders until 2001, when investigators used a new DNA process on a saliva sample they had preserved since 1987, with stunning results. Ann Rule has followed the case since July 1982, when the first body -- that of teenager Wendy Lee Coffield -- was found in the Green River, snagged on pilings under a bridge. Rule has compiled voluminous files, working through an incredible 95,000 pages of official police records, transcripts, photographs, and maps, winnowing out the chaff and identifying what is truly important. Over the years, she gained unparalleled access to all the key players -- from King County Sheriff Dave Reichert to those close to the killer and his victims. When finally apprehended and convicted, the killer made a detailed confession -- of his twisted sexual obsessions -- that will shock even the most jaded reader. Green River, Running Red is a harrowing account of a modern monster, a killer who walked among us undetected. It is also the story of his quarry -- of who these young girls were, and who they might have become. A chilling look at the darkest side of human nature, this is the most important and most personal book of Ann Rule's long career.

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