Men s Body Sculpting

  • Filename: men-s-body-sculpting.
  • ISBN: 9780736083218
  • Release Date: 2009-12-01
  • Number of pages: 243
  • Author: Nick Evans
  • Publisher: Human Kinetics



Men’s Body Sculpting, Second Edition, is your key to getting the lean and chiseled muscular look you’ve always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.

Men s Body Sculpting 2nd Edition

  • Filename: men-s-body-sculpting-2nd-edition.
  • ISBN: 9781492512691
  • Release Date: 2009-12-01
  • Number of pages: 243
  • Author: Nick Evans
  • Publisher: Human Kinetics



Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, "Men's Body Sculpting "provides you with complete programs for - generating mass, - reducing fat, - sculpting your physique, and - maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with" Men's Body Sculpting"!

Men s Body Sculpting

  • Filename: men-s-body-sculpting.
  • ISBN: 0736051414
  • Release Date: 2004
  • Number of pages: 203
  • Author: Nick Evans
  • Publisher: Human Kinetics 1



Offers three sections for building muscle mass and strength, cutting calories and body fat, and add muscle definition with each section providing exercises and nutritional advice for each program.

The Body Sculpting Bible for Men

  • Filename: the-body-sculpting-bible-for-men.
  • ISBN: 1578262380
  • Release Date: 2007
  • Number of pages: 415
  • Author: James C. Villepigue
  • Publisher: Hatherleigh Press



Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.

The Body Sculpting Bible for Men Fourth Edition

  • Filename: the-body-sculpting-bible-for-men-fourth-edition.
  • ISBN: 1578266114
  • Release Date: 2016-03-15
  • Number of pages: 480
  • Author: James Villepigue
  • Publisher: Hatherleigh Press



Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning, shaping and bulking up and a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

The Body Sculpting Bible for Chest Arms

  • Filename: the-body-sculpting-bible-for-chest-arms.
  • ISBN: 1578262127
  • Release Date: 2005
  • Number of pages: 169
  • Author: James C. Villepigue
  • Publisher: Hatherleigh Press



Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.

Body Sculpting Bible for Abs

  • Filename: body-sculpting-bible-for-abs.
  • ISBN: 1578261341
  • Release Date: 2002-12
  • Number of pages: 154
  • Author: James C. Villepigue
  • Publisher:



It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for men.

The Men s Fitness Exercise Bible

  • Filename: the-men-s-fitness-exercise-bible.
  • ISBN: 9780989594028
  • Release Date: 2013-12-31
  • Number of pages: 368
  • Author: Sean Hyson, C.S.C.S.
  • Publisher: Galvanized Books



Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.

Men s Health Natural Bodybuilding Bible

  • Filename: men-s-health-natural-bodybuilding-bible.
  • ISBN: 9781609618773
  • Release Date: 2013-06-04
  • Number of pages: 352
  • Author: Tyler English
  • Publisher: Rodale



A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take healthier approaches to bodybuilding through clean nutritional and fitness practices. Original. 50,000 first printing.

Body Sculpting with Yoga

  • Filename: body-sculpting-with-yoga.
  • ISBN: 9781578265275
  • Release Date: 2015-03-24
  • Number of pages: 208
  • Author: Gwen Lawrence
  • Publisher: Hatherleigh Press



Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.

The Body Sculpting Bible for Men Third Edition

  • Filename: the-body-sculpting-bible-for-men-third-edition.
  • ISBN: 9781578264377
  • Release Date: 2012-08-28
  • Number of pages: 480
  • Author: James Villepigue
  • Publisher: Hatherleigh Press



NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

The Body Sculpting Bible Swimsuit Workout

  • Filename: the-body-sculpting-bible-swimsuit-workout.
  • ISBN: 1578261414
  • Release Date: 2004
  • Number of pages: 141
  • Author: James C. Villepigue
  • Publisher:



Building on the amazing success of his best-selling book THE BODY SCULPTING BIBLE FOR MEN, James Villepigue will get you ready for the beach fast with THE BODY SCULPTING BIBLE SWIMSUIT EDITION. He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life! Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more THE BODY SCULPTING BIBLE SWIMSUIT EDITION FOR MEN will make you confident, strong, fit, and toned!

Your Best Body at 40

  • Filename: your-best-body-at-40.
  • ISBN: 9781605291611
  • Release Date: 2010-03-02
  • Number of pages: 320
  • Author: Jeff Csatari
  • Publisher: Rodale



Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

The Body Sculpting Bible for Men

  • Filename: the-body-sculpting-bible-for-men.
  • ISBN: 1578264006
  • Release Date: 2011
  • Number of pages: 451
  • Author: James Villepigue
  • Publisher:



"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.

The Women s Health Big Book of Exercises

  • Filename: the-women-s-health-big-book-of-exercises.
  • ISBN: 9781623368449
  • Release Date: 2016-10-25
  • Number of pages: 544
  • Author: Adam Campbell
  • Publisher: Rodale



Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the bestseller features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

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