Men s Body Sculpting

  • Filename: men-s-body-sculpting.
  • ISBN: 9780736083218
  • Release Date: 2009-12-01
  • Number of pages: 243
  • Author: Nick Evans
  • Publisher: Human Kinetics



Men’s Body Sculpting, Second Edition, is your key to getting the lean and chiseled muscular look you’ve always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.

The Body Sculpting Bible for Men Fourth Edition

  • Filename: the-body-sculpting-bible-for-men-fourth-edition.
  • ISBN: 1578266114
  • Release Date: 2016-03-15
  • Number of pages: 480
  • Author: James Villepigue
  • Publisher: Hatherleigh Press



Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning, shaping and bulking up and a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

The Body Sculpting Bible for Men Third Edition

  • Filename: the-body-sculpting-bible-for-men-third-edition.
  • ISBN: 9781578264377
  • Release Date: 2012-08-28
  • Number of pages: 480
  • Author: James Villepigue
  • Publisher: Hatherleigh Press



NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

The Body Sculpting Bible for Chest Arms

  • Filename: the-body-sculpting-bible-for-chest-arms.
  • ISBN: 1578262127
  • Release Date: 2005
  • Number of pages: 169
  • Author: James C. Villepigue
  • Publisher: Hatherleigh Press



Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.

The Body Sculpting Bible for Men

  • Filename: the-body-sculpting-bible-for-men.
  • ISBN: 1578262380
  • Release Date: 2007
  • Number of pages: 415
  • Author: James C. Villepigue
  • Publisher: Hatherleigh Press



Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.

Men s Health Natural Bodybuilding Bible

  • Filename: men-s-health-natural-bodybuilding-bible.
  • ISBN: 9781609618797
  • Release Date: 2013-06-04
  • Number of pages: 352
  • Author: Tyler English
  • Publisher: Rodale



It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

The Body Sculpting Bible for Men

  • Filename: the-body-sculpting-bible-for-men.
  • ISBN: 1578264006
  • Release Date: 2011
  • Number of pages: 451
  • Author: James Villepigue
  • Publisher:



"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.

The Men s Fitness Exercise Bible

  • Filename: the-men-s-fitness-exercise-bible.
  • ISBN: 9780989594028
  • Release Date: 2013-12-31
  • Number of pages: 368
  • Author: Sean Hyson, C.S.C.S.
  • Publisher: Galvanized Books



Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.

The Men s Health Cover Model Workout

  • Filename: the-men-s-health-cover-model-workout.
  • ISBN: 1579546501
  • Release Date: 2003-04-19
  • Number of pages: 198
  • Author: Owen McKibbin
  • Publisher: Rodale Books



The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots." Carve incredible abs in less than 5 minutes a day. Build total-body muscle in 3 hours a week. Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots. Eat more to fire up your metabolism and fuel your muscles. Get off the treadmill and hit the stairs for short, intense fat-burning workouts. Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!

Body Sculpting Bible for Abs

  • Filename: body-sculpting-bible-for-abs.
  • ISBN: 1578261341
  • Release Date: 2002-12
  • Number of pages: 154
  • Author: James C. Villepigue
  • Publisher:



It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for men.

The Body Sculpting Bible Swimsuit Workout

  • Filename: the-body-sculpting-bible-swimsuit-workout.
  • ISBN: 1578261414
  • Release Date: 2004
  • Number of pages: 141
  • Author: James C. Villepigue
  • Publisher:



Building on the amazing success of his best-selling book THE BODY SCULPTING BIBLE FOR MEN, James Villepigue will get you ready for the beach fast with THE BODY SCULPTING BIBLE SWIMSUIT EDITION. He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life! Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more THE BODY SCULPTING BIBLE SWIMSUIT EDITION FOR MEN will make you confident, strong, fit, and toned!

The Body Sculpting Bible Express

  • Filename: the-body-sculpting-bible-express.
  • ISBN: 1578262941
  • Release Date: 2009
  • Number of pages: 172
  • Author: James C. Villepigue
  • Publisher:



This revised edition features routines proven to build muscle and eliminate fat in just 21 minutes a day. Included is a 21-day menu plan designed to jump start the reader's path to a new body. With routines that will fit into busy schedules, it is a complete guide to fitness.

Body Sculpting with Yoga

  • Filename: body-sculpting-with-yoga.
  • ISBN: 9781578265275
  • Release Date: 2015-03-24
  • Number of pages: 208
  • Author: Gwen Lawrence
  • Publisher: Hatherleigh Press



Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.

Your Best Body at 40

  • Filename: your-best-body-at-40.
  • ISBN: 9781605291611
  • Release Date: 2010-03-02
  • Number of pages: 320
  • Author: Jeff Csatari
  • Publisher: Rodale



Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Body Sculpting with Kettlebells for Men

  • Filename: body-sculpting-with-kettlebells-for-men.
  • ISBN: 9781578264797
  • Release Date: 2014-01-21
  • Number of pages: 208
  • Author: Roger Hall
  • Publisher: Hatherleigh Press



The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!

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