Lean in 15 The Sustain Plan

  • Filename: lean-in-15-the-sustain-plan.
  • ISBN: 9781509820238
  • Release Date: 2016-11-17
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Lean in 15 the Shape Plan

  • Filename: lean-in-15-the-shape-plan.
  • ISBN: 9781509800698
  • Release Date: 2016-06
  • Number of pages: 240
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



The new book by the record-breaking bestselling author Joe Wicks"The Trainer everyone's following" The TimesEAT MORE. BUILD MUSCLE. BURN FATLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?

Cooking for Family and Friends

  • Filename: cooking-for-family-and-friends.
  • ISBN: 9781509820276
  • Release Date: 2017-06-01
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

The Fat Loss Plan

  • Filename: the-fat-loss-plan.
  • ISBN: 9781509836086
  • Release Date: 2017-12-26
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

The Louise Parker Method

  • Filename: the-louise-parker-method.
  • ISBN: 9781784722319
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: Louise Parker
  • Publisher: Hachette UK



'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Oh My God What a Complete Aisling

  • Filename: oh-my-god-what-a-complete-aisling.
  • ISBN: 9780717179800
  • Release Date: 2017-09-08
  • Number of pages: 320
  • Author: Emer McLysaght
  • Publisher: Gill & Macmillan Ltd



Aisling is twenty-eight and she’s a complete ... Aisling. She lives at home in Ballygobbard (or Ballygobackwards, as some gas tickets call it) with her parents and commutes to her good job at PensionsPlus in Dublin. Aisling goes out every Saturday night with her best friend Majella, who is a bit of a hames (she’s lost two phones already this year – Aisling has never lost a phone). Aisling spends two nights a week at her boyfriend John’s. He’s from down home and was kiss number seventeen at her twenty-first. But Aisling wants more. She wants the ring on her finger. She wants the hen with the willy straws. She wants out of her parents’ house, although she’d miss Mammy turning on the electric blanket like clockwork and Daddy taking her car 'out for a spin' and bringing it back full of petrol. When a week in Tenerife with John doesn’t end with the expected engagement, Aisling calls a halt to things and soon she has surprised herself and everyone else by agreeing to move into a three-bed in Portobello with stylish Sadhbh from HR and her friend, the mysterious Elaine. Newly single and relocated to the big city, life is about to change utterly for this wonderful, strong, surprising and funny girl, who just happens to be a complete Aisling. Emer McLysaght and Sarah Breen, the creators of the much-loved Aisling character and the popular Facebook page 'Oh My God, What a Complete Aisling', bring Aisling to life in their novel about the quintessential country girl in the big smoke.

The Lean Muscle Diet

  • Filename: the-lean-muscle-diet.
  • ISBN: 9781623364182
  • Release Date: 2014-12-23
  • Number of pages: 320
  • Author: Lou Schuler
  • Publisher: Rodale



Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

The Women s Health Big Book of 15 Minute Workouts

  • Filename: the-women-s-health-big-book-of-15-minute-workouts.
  • ISBN: 9781609617370
  • Release Date: 2011-10-25
  • Number of pages: 416
  • Author: Selene Yeager
  • Publisher: Rodale



Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out

  • Filename: clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out.
  • ISBN: 9780008168360
  • Release Date: 2016-05-19
  • Number of pages: 224
  • Author: Alice Liveing
  • Publisher: HarperCollins UK



Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK



The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

AARP Clean Green and Lean

  • Filename: aarp-clean-green-and-lean.
  • ISBN: 9781118242438
  • Release Date: 2011-12-19
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: John Wiley & Sons



AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Making materials flow

  • Filename: making-materials-flow.
  • ISBN: 9780974182490
  • Release Date: 2003-01-01
  • Number of pages: 93
  • Author: Rick Harris
  • Publisher: Lean Enterprise Institute



The Bikini Body 28 Day Healthy Eating Lifestyle Guide

  • Filename: the-bikini-body-28-day-healthy-eating-lifestyle-guide.
  • ISBN: 9781509842070
  • Release Date: 2016-12-29
  • Number of pages:
  • Author: Kayla Itsines
  • Publisher: Pan Macmillan



The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster

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