How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723484
  • Release Date: 2017-04-06
  • Number of pages: 224
  • Author: James Wong
  • Publisher: Hachette UK



'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723842
  • Release Date: 2017-03-06
  • Number of pages: 10
  • Author: James Wong
  • Publisher: Hachette UK



SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

How to Eat Better

  • Filename: how-to-eat-better.
  • ISBN: 9781784723484
  • Release Date: 2017-04-06
  • Number of pages: 224
  • Author: James Wong
  • Publisher: Mitchell Beazley



'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Eat Better Live Better Feel Better

  • Filename: eat-better-live-better-feel-better.
  • ISBN: 9780449016077
  • Release Date: 2016-03-01
  • Number of pages: 288
  • Author: Julie Cove
  • Publisher: Appetite by Random House



Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

Eat More Better

  • Filename: eat-more-better.
  • ISBN: 9781451689754
  • Release Date: 2014-10-14
  • Number of pages: 352
  • Author: Dan Pashman
  • Publisher: Simon and Schuster



What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.

Eat Better Not Less

  • Filename: eat-better-not-less.
  • ISBN: 9781743584699
  • Release Date: 2016-12-29
  • Number of pages: 256
  • Author: Damaso, Nadia
  • Publisher: Hardie Grant Publishing



How to Eat

  • Filename: how-to-eat.
  • ISBN: 9781479757923
  • Release Date: 2012-12-11
  • Number of pages: 139
  • Author: Bin Ke
  • Publisher: Xlibris Corporation



How to Eat : A New Proactive Diet Approach for a Better Life Most people do not know how to eat right. There are many pitfalls about foods in the modern environment. This book is a different kind of how-to-eat book that provides a new comprehensive guide to help individuals achieve advanced level of eating and life-long healthy weight. Most diet plans are not working for dieters because they only focus on foods and nutrients without consideration of habits and biology factors that are equally important in daily food choices. Suddenly including many new and unfamiliar foods in their daily diet and having to give up many familiar foods that they are used to eating for years is a major disruption both biologically and psychologically to dieters. Most dieters do not have enough willpower to sustain this kind of unnatural change demanded by these diet plans. Studies found that the hormones in our body work against weight loss by increasing our craving for food and lowering the body ´s metabolism rate when weight loss occurs. Many dieters have tried diet plans or quick-fix programs to lose weight often in a short period of time. By reviewing and analyzing 31 long-term diet studies rigorously, UCLA researchers concluded that over 83% of dieters regained most of the lost weight after two years. This book offers a new proactive diet approach (PDA) based on foods, habits, and biology factors. PDA has four practical and effective strategies that people can easily adopt in their own pace, enjoy and get more out of their eating every day: Eat the best foods Avoid the worst foods Achieve life-long healthy weight Choose organic PDA offers a new paradigm to manage weight based on an individual ´s unique need and situation. Instead of a diet program that dictates what you eat, PDA lets you proactively make small and gradual changes based on your own pace that lead to habits that stick. No matter which strategy individual dieters choose to execute fully or partially, dieters are making positive progress toward the goal of healthy weight. PDA does not cause stress or guilt that is commonly associated with other diet programs. Wellbeing is not just about weight loss, it is about the absence of disease, being free of pains, having youthfulness and longevity, your body being in a state with energy, having vitality, and being able to enjoy food and life to the fullest extent. This book provides a unique and potentially life changing how-to-eat approach to help you achieve the wellbeing that you want for your life.

The Ripple Effect

  • Filename: the-ripple-effect.
  • ISBN: 9781443436946
  • Release Date: 2017-04-04
  • Number of pages: 304
  • Author: Greg Wells
  • Publisher: HarperCollins



In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

The Calorie Myth

  • Filename: the-calorie-myth.
  • ISBN: 9780062403988
  • Release Date: 2015-01-06
  • Number of pages: 336
  • Author: Jonathan Bailor
  • Publisher: HarperCollins



Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Eat better live better

  • Filename: eat-better-live-better.
  • ISBN: 0895771411
  • Release Date: 1982
  • Number of pages: 416
  • Author: Joseph Lawrence Gardner
  • Publisher: Random House Inc



Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets

From Junk Food to Joy Food

  • Filename: from-junk-food-to-joy-food.
  • ISBN: 9781401950385
  • Release Date: 2016-02-24
  • Number of pages: 276
  • Author: Joy Bauer
  • Publisher: Hay House, Inc



Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?

This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

Food Rules

  • Filename: food-rules.
  • ISBN: 9780141962979
  • Release Date: 2010-05-27
  • Number of pages: 160
  • Author: Michael Pollan
  • Publisher: Penguin UK



Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

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