High Intensity Interval Training for Women

  • Filename: high-intensity-interval-training-for-women.
  • ISBN: 9781615648061
  • Release Date: 2015-01-06
  • Number of pages: 224
  • Author: Sean Bartram
  • Publisher: Penguin



High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High Intensity Interval Training for Women

  • Filename: high-intensity-interval-training-for-women.
  • ISBN: 9781465449337
  • Release Date: 2015-08-17
  • Number of pages: 224
  • Author: Sean Bartram
  • Publisher: Penguin



High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High Intensity Interval Training for Women

  • Filename: high-intensity-interval-training-for-women.
  • ISBN: 024119606X
  • Release Date: 2015-04-22
  • Number of pages: 224
  • Author: Sean Bartram
  • Publisher:



High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High Intensity Interval Training for Women

  • Filename: high-intensity-interval-training-for-women.
  • ISBN: 9780241246221
  • Release Date: 2016-01-15
  • Number of pages: 224
  • Author: Sean Bartram
  • Publisher: Dorling Kindersley Ltd



Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

The HIIT Advantage

  • Filename: the-hiit-advantage.
  • ISBN: 9781492503064
  • Release Date: 2015-09-17
  • Number of pages: 200
  • Author: Lewis-McCormick, Irene
  • Publisher: Human Kinetics



The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

Idiot s Guides High Intensity Interval Training

  • Filename: idiot-s-guides-high-intensity-interval-training.
  • ISBN: 9781615647491
  • Release Date: 2015-07-07
  • Number of pages: 240
  • Author: Sean Bartram
  • Publisher: Penguin



HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits. Although HIIT may just sound like another trend, there's considerable science that says the benefits are real, and it's considered to be one of the most efficient and effective ways to get in top physical condition and burn more fat in less time. Idiot's Guides: High Intensity Interval Training is a full color, visual guide that is packed with over 80 exercises, structured routines, and fun yet intense programs that can be done anywhere, and at any time. Step-by-step, readers will learn how to do exercises the right way and reach a new level of fitness and reap fitness benefits that other, more traditional workouts can't offer.

The Women s Health Fitness Fix

  • Filename: the-women-s-health-fitness-fix.
  • ISBN: 163565016X
  • Release Date: 2017-11-28
  • Number of pages: 384
  • Author: Jen Ator, CSCS
  • Publisher: Rodale Books



It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

HIIT

  • Filename: hiit.
  • ISBN: 1477421599
  • Release Date: 2012-05-07
  • Number of pages: 230
  • Author: James Driver
  • Publisher: Createspace Independent Publishing Platform



High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!

Hiit

  • Filename: hiit.
  • ISBN: 1520950373
  • Release Date: 2017-03-28
  • Number of pages: 122
  • Author: John Powers
  • Publisher:



HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE! Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are ready to transform your body, look no further than this book! It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine. John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you! The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day! There are NO other exercise programs that can offer those kinds of benefits, that quickly! What are the real benefits of HIIT over any other weight loss or exercise routine? * Rapid weight loss and improved metabolism * Increasing body's tolerance for work * Improve oxygen utilization * Super-charging athletes on the field * Better enjoyment of exercise HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking. This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever! Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time!Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles. This book covers: * What is HIIT training? * Why does it work so well? * Interval training for women. Is HIIT a good workout to lose weight? * What is HIIT Cardio? How does it work? Best cardio workouts.. * What is a good nutrition program to accompany HIIT? * How long should your HIIT session last? What are HIIT workout times/intervals? * Do HIIT workouts burn belly fat? * How often should you do it? * What are the BEST HIIT exercises? * When is the best time to do HIIT? * Does HIIT help gain muscle? * Is HIIT good for endurance training? * Proven 7-Minute HIIT Workout! Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout! To start Transforming Your Body and Your Mind, get your copy of HIIT today! Don't forget to claim a FREE Kindle version with your purchase of Paperback!

HIIT Advantage The

  • Filename: hiit-advantage-the.
  • ISBN: 9781492520092
  • Release Date: 2015-12-22
  • Number of pages: 200
  • Author: Lewis-McCormick, Irene
  • Publisher: Human Kinetics



The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

HIIT High Intensity Interval Training Get Strong Sexy in Less Than 15 Minutes a Day

  • Filename: hiit-high-intensity-interval-training-get-strong-sexy-in-less-than-15-minutes-a-day.
  • ISBN: 178255730X
  • Release Date: 2015
  • Number of pages: 304
  • Author: Lucy Wyndham-Read
  • Publisher:



Become your own HIIT trainer with this unique book! This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, who served in the British Army for five years, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity g.

Dr Jordan Metzl s Workout Prescription

  • Filename: dr-jordan-metzl-s-workout-prescription.
  • ISBN: 9781623365875
  • Release Date: 2016-12-13
  • Number of pages: 288
  • Author: Jordan Metzl
  • Publisher: Rodale



Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Tabata Workout Handbook

  • Filename: tabata-workout-handbook.
  • ISBN: 1578265614
  • Release Date: 2015-04-28
  • Number of pages: 220
  • Author: Roger Hall
  • Publisher:



"Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilizing priciples of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime. Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! It's time to Tabata!"

The One Minute Workout

  • Filename: the-one-minute-workout.
  • ISBN: 9780399183683
  • Release Date: 2017-02-07
  • Number of pages: 272
  • Author: Martin Gibala
  • Publisher: Penguin



Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.

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