Healing Visualizations

  • Filename: healing-visualizations.
  • ISBN: 0553346237
  • Release Date: 1989
  • Number of pages: 227
  • Author: Gerald Epstein
  • Publisher: Bantam

Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.

Encyclopedia of Mental Imagery

  • Filename: encyclopedia-of-mental-imagery.
  • ISBN: 9781883148102
  • Release Date: 2012-11-01
  • Number of pages: 262
  • Author: Gerald Epstein
  • Publisher: Gerald Epstein

Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.

Kabbalah for Inner Peace

  • Filename: kabbalah-for-inner-peace.
  • ISBN: 9781883148089
  • Release Date: 2008
  • Number of pages: 173
  • Author: Gerald Epstein
  • Publisher: Gerald Epstein

Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.

A Tai Chi Imagery Workbook

  • Filename: a-tai-chi-imagery-workbook.
  • ISBN: 0857010131
  • Release Date: 2011-06-15
  • Number of pages: 256
  • Author: Martin Mellish
  • Publisher: Singing Dragon

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Guided Imagery for Self Healing

  • Filename: guided-imagery-for-self-healing.
  • ISBN: 1932073299
  • Release Date: 2010-09-07
  • Number of pages: 304
  • Author: Martin L.Rossman
  • Publisher: H J Kramer

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Managing Stress

  • Filename: managing-stress.
  • ISBN: 9781284126266
  • Release Date: 2017-07-24
  • Number of pages: 584
  • Author: Brian Luke Seaward
  • Publisher: Jones & Bartlett Learning

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Managing Stress Principles and Strategies for Health and Well Being

  • Filename: managing-stress-principles-and-strategies-for-health-and-well-being.
  • ISBN: 9781449675653
  • Release Date: 2011-07-22
  • Number of pages: 608
  • Author: Brian Luke Seaward
  • Publisher: Jones & Bartlett Publishers

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.


  • Filename: lebensreisen.
  • ISBN: 9783844885118
  • Release Date: 2011-06-21
  • Number of pages: 284
  • Author: Katharina Hille
  • Publisher: BoD – Books on Demand

Hypnoanalyse verbindet moderne Hypnosetherapie mit Elementen der klassischen Psychoanalyse. Diese Verbindung macht es möglich, nach der eigentlichen Ursache für psychische oder psychosomatische Probleme zu suchen, um diese bearbeiten und auflösen zu können. Durch diesen ursachenorientierten Ansatz erzielt die Hypnoanalyse tiefgreifende und dauerhafte Therapieerfolge, vor allem im Bereich von Phobien, Angststörungen und Depressionen. Das vorliegende Buch erlaubt nicht nur Fachkollegen in Ausbildung und Praxis, sondern auch interessierten Laien einen spannenden Blick über die Schulter der Autorin bei ihrer täglichen Arbeit in der Praxis. In acht ganz unterschiedlichen Fallberichten, den titelgebenden "Lebensreisen", wird deutlich, dass es für die verschiedensten Probleme, immer wieder die erstaunlichsten Lösungen gibt.

Healing Into Immortality

  • Filename: healing-into-immortality.
  • ISBN: 9781883148041
  • Release Date: 2010-12
  • Number of pages: 306
  • Author: Gerald Epstein
  • Publisher: Gerald Epstein

Who among us has not wished for eternal life? In Healing Into Immortality, Gerald N. Epstein, MD, a pioneer in mindbody medicine for 25 years, offers a prescription that extends life and prevents illness.In this revolutionary book, Dr. Epstein shows the practical meaning of these laws in our daily life. How many of us realize that we steal time when we are late; that we murder ourselves when we feel depressed; that we commit adultery when we mix business with pleasure?

Healing Depression Bipolar Disorder Without Drugs

  • Filename: healing-depression-bipolar-disorder-without-drugs.
  • ISBN: 0802718299
  • Release Date: 2009-05-26
  • Number of pages: 304
  • Author: Gracelyn Guyol
  • Publisher: Bloomsbury Publishing USA

When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Caveat Emptor Let the Buyer Beware

  • Filename: caveat-emptor-let-the-buyer-beware.
  • ISBN: 1425945635
  • Release Date: 2006-08
  • Number of pages: 173
  • Author: Joseph Bono Ph. D. P. C.
  • Publisher: AuthorHouse

settling of British America was a unique event in modern history. For the first time, an entire continent was available to those from many cultures and religions who wished for new opportunities free from the feudal remnants and rigid class distinctions of Europe that still existed in the seventeenth and eighteenth centuries. Enlightenment ideas and new challenges combined to create documents of government that allowed a degree of freedom and social mobility that led to a proto-democratic society, despite the differences between the thirteen colonies. A group of radical politicians and writers, Samuel Adams, Patrick Henry, Thomas Paine, Richard Henry Lee, George Mason, and young Thomas Jefferson by the mid 1700's increasingly spoke out against the actions of the London Government and the king. The British attempted to reassert control of the semi-independent and proud colonial governments and then send troops to enforce a series of arbitrary taxes decided by Parliament without input from the colonists. This book weaves into the story the events of the pre-revolutionary period, the lives of six radicals-and after the war- the conflicts in writing new state and federal constitutions. Our radicals persuaded most ordinary citizens that despite their long held loyalty and pride of being part of the British Empire,independence-whether peacefully or requiring force-was necessary to maintain their prosperity and freedom. However, after the Revolution, a new generation of leaders was required. Our radicals remained supporters of their states and the Articles of Confederation and were hostile to giving many powers including taxation to a strong central government under the 1787 Constitution. Only Jefferson born a generation later would contribute to the new nation despite early reservations while in France. The reputations of the others have been diminished by their resistance to forming the government we live under.

New Choices In Natural Healing

  • Filename: new-choices-in-natural-healing.
  • ISBN: 9780875962573
  • Release Date: 1995-07-22
  • Number of pages: 687
  • Author: Bill Gottlieb
  • Publisher: Rodale

The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Includes 440 illustrations.

Radical Goal Setting

  • Filename: radical-goal-setting.
  • ISBN: 9780595520534
  • Release Date: 2008-12
  • Number of pages: 100
  • Author: Suni Rose
  • Publisher: iUniverse

"Radical Goal Setting is a comprehensive, how-to manual on turning dreams into reality. Suni gives you practical lessons that take you through the entire process of goal-setting, from learning how to set goals that reflect your highest intentions, to deliberately pulling them into your world. The book is a coursework on goal-setting . . ." -- web site.


  • Filename: spontaneous-creative-imagery.
  • ISBN: 9780398082031
  • Release Date: 1995-01-01
  • Number of pages: 174
  • Author: Aina O. Nucho
  • Publisher: Charles C Thomas Publisher

The purpose of this book is to make imagery techniques readily accessible to professionals in the health and mental health fields. Imagery techniques are a relatively new development in the health and mental health fields. Imagery techniques have been used with excellent results for acute as well as chronic illnesses. These techniques have also proven effective in easing predicaments of interpersonal relationships. Empirical research studies have accumulated to show that imagery techniques are cost effective short-term treatment procedures. Now that the various Health Maintenance Organizations are discovering that there are financial incentives in helping people maintain good health rather than wait to provide treatment after the person has developed an illness, imagery techniques should prove useful, in conjunction with conventional medical care, for both the prevention and treatment of illnesses of various kinds. It is addressed to practitioners and students in the various helping and healing professions. Social workers, psychologists, counselors, nurse practitioners and others will find this work useful It may also be of interest to the general reader who intends to preserve good health or cope more effectively with some persistent health concern.

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