Get with the Program

  • Filename: get-with-the-program.
  • ISBN: 0743238044
  • Release Date: 2004-01-02
  • Number of pages: 224
  • Author: Bob Greene
  • Publisher: Simon and Schuster

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Get with the Program

  • Filename: get-with-the-program.
  • ISBN: 0759698422
  • Release Date: 2003-11-01
  • Number of pages: 368
  • Author: Stephen Marks
  • Publisher:

The Get with the Program Guide to Good Eating

  • Filename: the-get-with-the-program-guide-to-good-eating.
  • ISBN: 9780743250733
  • Release Date: 2003-02-01
  • Number of pages: 240
  • Author: Bob Greene
  • Publisher: Simon and Schuster

Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

The Get With The Program Guide to Fast Food and Family Restaurants

  • Filename: the-get-with-the-program-guide-to-fast-food-and-family-restaurants.
  • ISBN: 0743264150
  • Release Date: 2004-01-01
  • Number of pages: 168
  • Author: Bob Greene
  • Publisher: Simon and Schuster

It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob's Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you're on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out.

The Get with the Program Daily Journal

  • Filename: the-get-with-the-program-daily-journal.
  • ISBN: 1451657730
  • Release Date: 2011-07-02
  • Number of pages: 192
  • Author: Bob Greene
  • Publisher: Simon & Schuster

STAY WITH THE PROGRAM! In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

Get with the Program

  • Filename: get-with-the-program.
  • ISBN: 0989518701
  • Release Date: 2013-07
  • Number of pages: 168
  • Author: Alwyn Cosgrove
  • Publisher:

In this book, the title Get With The Program has a particularly important meaning for readers. The Celebrity Experts(r) who have written this book all wish you to enjoy great health. With time at a premium for the typical reader, they show you various programs and methods to follow in order to improve or maintain your good health. Working with clients who come to them in varying states of health and conditioning, these health and fitness coaches, the very same Celebrity Experts(r) have developed successful programs. Their clients range from professional and student athletes, as well as busy executives and retirees, all the way to pregnant-moms. They offer you information on proven programs that their clients use, and, without exception, discuss healthy living within the confines of fitness, nutrition, accountability and mindset. While they encourage you to Get With The Program, these Celebrity Expert(r) authors touch on a variety of topics, including developing a mindset to change your body to meet a goal. (You may have weight loss and time-constraint reasons as part of your requirements.) The importance of implementing their health routines to meet your goals will mean that you don't have to use the New Year's Resolution method for change (and its low success-rate) - which you may have tried before. It really is easier to Get With The Program to accomplish your goals... Cheers! Here's to a happier and healthier f

The Boy Billionaire Mark Zuckerberg In His Own Words

  • Filename: the-boy-billionaire-mark-zuckerberg-in-his-own-words.
  • ISBN: 9781572847163
  • Release Date: 2012-11-19
  • Number of pages: 160
  • Author: George Beahm
  • Publisher: Agate Publishing

Mark Zuckerberg, the youngest Person of the Year named by Time magazine since Charles Lindbergh in 1927, has grown in prominence as rapidly as the company he founded in a Harvard dorm room in 2004. The public's appetite for insight into Facebook and its founder seems nearly insatiable. Curiosity abounds regarding Zuckerberg's personality and management style, since fictional Hollywood portrayals and Wall Street whispers have painted a broad-strokes portrait of the young CEO that is at best only a fraction of the truth. Given Facebook's current $58 billion market capitalization and 845 million worldwide users, there is clearly more to Zuckerberg than any over-simplified caricature could convey. The Boy Billionaire: Mark Zuckerberg In His Own Words is the first and only book to detail the visionary thoughts and opinions of Facebook's founder entirely through direct quotations from Zuckerberg himself. It is the most intimate and most authoritative look at the man behind Facebook's once-a-generation success, the tech heir-apparent to Steve Jobs and Bill Gates. Like those two pioneering entrepreneurs, Zuckerberg has proven to be a calculating and sometimes ruthless strategist with a steadfast commitment to his vision. Facebook exists somewhere between a social utility and a model of 21st century business, leading next-gen tech companies through an economic climate still scarred by the dot-com bubble of the early 2000s, but increasingly driven by the inevitability of a global marketplace built on social media technology. Facebook's potential is unknown, but the key to its success depends on Zuckerberg's own ideas and vision. This book serves up his most thought-provoking insights, as researched and chosen by George Beahm, the New York Times bestselling editor of I, Steve: Steve Jobs In His Own Words. The Boy Billionaire: Mark Zuckerberg In His Own Words provides crucial illumination of Zuckerberg and the company he's created, emphasizing insights, business strategies, and lessons learned. It is essential reading for people who seek innovative solutions applicable to their business, regardless of size, and makes an ideal gift or reference item for anyone interested in this newest of American business icon.

Twelve Months

  • Filename: twelve-months.
  • ISBN: 3125615461
  • Release Date: 2009
  • Number of pages: 95
  • Author: Marian Keyes
  • Publisher: PONS

Get with It Girls

  • Filename: get-with-it-girls.
  • ISBN: 9781461634812
  • Release Date: 2001-04-01
  • Number of pages: 127
  • Author: Teri Clemens
  • Publisher: Taylor Trade Publishing

The winningest coach in all NCAA Collegiate Volleyball history at all levels, Teri Clemens and award-winning sportswriter Tom Wheatley offer insight and instruction to young women ages 14-21 on how to be an effective competitor in all aspects of life.

Process Improvement Essentials

  • Filename: process-improvement-essentials.
  • ISBN: 0596553846
  • Release Date: 2006-09-14
  • Number of pages: 352
  • Author: James R. Persse, PhD
  • Publisher: "O'Reilly Media, Inc."

Today, technology has become too much a part of overall corporate success for its effectiveness to be left to chance. The stakes are too high. Fortunately, the idea of 'quality management' is being reinvigorated. In the last decade process programs have become more and more prevalent. And, out of all the available options, three have moved to the top of the chain. These three are: The 9001:2000 Quality Management Standard from the International Standards Organization; The Capability Maturity Model Integration from the Software Engineering Institute; and Six Sigma, a methodology for improvement shaped by companies such as Motorola, Honeywell, and General Electric. These recognized and proven quality programs are rising in popularity as more technology managers are looking for ways to help remove degrees of risk and uncertainty from their business equations, and to introduce methods of predictability that better ensure success. Process Improvement Essentials combines the foundation needed to understand process improvement theory with the best practices to help individuals implement process improvement initiatives in their organization. The three leading programs: ISO 9001:2000, CMMI, and Six Sigma--amidst the buzz and hype--tend to get lumped together under a common label. This book delivers a combined guide to all three programs, compares their applicability, and then sets the foundation for further exploration. It's a one-stop-shop designed to give you a working orientation to what the field is all about.

Call Reluctance Lose Those Negative Feelings Keeping You From The Success You Deserve

  • Filename: call-reluctance-lose-those-negative-feelings-keeping-you-from-the-success-you-deserve.
  • ISBN: 9781312270961
  • Release Date: 2014-06-12
  • Number of pages: 156
  • Author: Bob Oros
  • Publisher:

How to deal with that "feeling" that keeps you from reaching the success you deserve. How to deal with all the no's, the not interested, the negative comments and the worry that goes along with selling on commission. This book is not about the techniques and tactics for making the sale. This is a one-on-one, step-by-step conversation between you and I that shows you how to reach your highest expectations in your sales career. If you have ever had ANY difficulty dealing with the up's and down's in being in a career where 8 out of 10 people tell you to get lost, this book has your name on it..


  • Filename: enlistment.
  • ISBN: 9781450240345
  • Release Date: 2010-09-02
  • Number of pages: 244
  • Author: Paul Bouchard
  • Publisher: iUniverse

It wasn’t supposed to be this way. Twenty-six-year-old Jack Boudreau is a struggling stringer reporter out of Bangor, Maine, who suddenly finds himself standing inside a cattle truck with forty other members of his platoon. Forced to enlist in the Army due to financial pressures, Jack heads to basic training in Missouri, with only two duffle bags to keep him company. After completing training as an Army journalist at the Defense Information School, Jack receives orders to report to Fort Leavenworth, Kansas. His new roommate is Specialist Dustin Boros, who has all the qualities of a successful entrepreneur—charisma and ambition, endless patience, a willingness to take risks, an eye for talent, and an uncanny knack to schmooze. The only problem is that Boros’ business is managing an illegal cash crop of marijuana. When Jack discovers Boros and his cohorts are operating a drug ring, he has no idea that his roommate is creating an elaborate plan to get him kicked out of the Army. In this gripping military thriller, one man must fight to defend his honor amidst corruption and evil and he’s under the gun to solve the puzzle before it is too late.


  • Filename: kermit.
  • ISBN: 9781483293950
  • Release Date: 2016-01-22
  • Number of pages: 379
  • Author: Gerard Meurant
  • Publisher: Elsevier

This authoritative, all-in-one introduction, manual, and complete reference shows readers - at all levels of technical expertise - how to use Kermit to transfer diverse data between different computer systems and data communications environments. Using tutorials, case studies, and examples of actual Kermit codes, it provides instructions for basic use and a detailed description of the Kermit protocols: * File management through protocols * Command referencing and extended features * Telecommunications protocols

DMCA - Contact