From Frazzled to Fabulous

  • Filename: from-frazzled-to-fabulous.
  • ISBN: 9781473542051
  • Release Date: 2016-10-20
  • Number of pages: 192
  • Author: Man Who Has It All
  • Publisher: Random House

‘Hilarious and thought-provoking, the Man Who Has It All highlights the ridiculousness of the patronising advice thrown at working mums every day by reimagining it with dads in mind.’ The Unmumsy Mum While women are bombarded with advice about how to be the perfect mum, how to have a successful career and have glowing skin all at the same time, men have been left floundering. Thank God, then, for From Frazzled to Fabulous, which for the first time shows men how they, too, can have it all. As well as giving essential tips for career men and busy working dads, From Frazzled to Fabulous isn’t afraid to address the big questions. Can curvy dads ever be truly happy? Can you be a dad and still feel sexy? This hilarious and eye-opening book, drawn from the hugely popular Twitter and Facebook accounts of the Man Who Has It All, offers men helpful advice about what your face shape says about your parenting skills, why staying hydrated will improve your career prospects and how dressing in your ‘wow’ colours will get you heard around the boardroom table. Seizing the stories we hear and throwing them back at us with a twist, the results are funny, unsettling and surprisingly revolutionary.

From Frazzled to Fabulous

  • Filename: from-frazzled-to-fabulous.
  • ISBN: 9780593077863
  • Release Date: 2016-10-20
  • Number of pages: 192
  • Author: Man Who Has It All
  • Publisher: Random House

"In this inspirational book drawn from the hugely popular Twitter and Facebook accounts, the Man Who Has It All helps men to nurture opinions of their own, make time to smile and choose between a career or baby. From Frazzled to Fabulous includes words of wisdom on everything from how to spend your 'me time' and get a grip on guilt to dressing in your wow colours and speaking in the right tone of voice at work. It's a must-have book for frazzled dads and high-flying men who are struggling to stay hydrated and get to the bottom of the ironing pile. Oh, and it's for women who believe that men should be fully supported to have it all and, more importantly, do it all. Those women will love this book."

From Frazzled to Focused

  • Filename: from-frazzled-to-focused.
  • ISBN: 9781938416255
  • Release Date: 2013-03
  • Number of pages: 202
  • Author: Rivka Caroline
  • Publisher: Greenleaf Book Group

It takes more effort to be disorganized than to be organized. Do, delegate, delete. Prioritize those priorities. Practice makes good enough. Don't put it down, put it away. Outsource those decisions. Let your systems do your thinking.

A Mindfulness Guide for the Frazzled

  • Filename: a-mindfulness-guide-for-the-frazzled.
  • ISBN: 9780241972076
  • Release Date: 2016-01-07
  • Number of pages: 272
  • Author: Ruby Wax
  • Publisher: Penguin UK

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Hurrah for Gin

  • Filename: hurrah-for-gin.
  • ISBN: 9781473639591
  • Release Date: 2016-10-06
  • Number of pages: 320
  • Author: Katie Kirby
  • Publisher: Hachette UK

This book is not a how-to-guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever. Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.

Swan Mothers

  • Filename: swan-mothers.
  • ISBN: 098563328X
  • Release Date: 2012-10-01
  • Number of pages: 146
  • Author: Natalia Erehnah
  • Publisher:

"Swan Mothers" guides parents through the experience of raising autistic, ADHD, highly-sensitive, and otherwise uniquely magnificent children. The book relays stories of real mothers parenting not-what-I-expected children, and shares fresh tools and techniques for moving from frazzled and frustrated to living a fabulous life. Before children, Natalia Erehnah laid the groundwork for what she believed would be perfect parenting. Her children, being their magnificently unique selves, taught her that perfection did not come from following formulas and philosophies, but in honoring them and herself exactly how and where they were. Swan Mothers tells Natalia's story, and the stories of other mothers on conscious parenting journeys. It is full of insights, and packed with ideas for shifting your perspective and experience of your children, your life, and yourself. You will experience many A-ha moments as you travel with us through the 7 Phases of the Hero's Journey: Commonplace life when all is well in our world. Realizing that our children are not normal. Saying "No, thank you" to special parenting. Dealing with denial, anger, and grief. Acknowledging our children as they are. Beginning research and work to make them the way they are supposed to be. The long road of therapies and treatments, focusing on curing and recovering the lost "normal" child. Physical, emotional, and financial exhaustion and collapse from parenting challenging children. Awareness that there is no normal child to recover, there is only a child to see and love. Experiencing rebirth and seeing the world in a new way.

Fast Track to Happiness

  • Filename: fast-track-to-happiness.
  • ISBN: 9781446446430
  • Release Date: 2011-05-31
  • Number of pages: 256
  • Author: Lynda Field
  • Publisher: Random House

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life

Pistache Returns

  • Filename: pistache-returns.
  • ISBN: 9781409099277
  • Release Date: 2016-10-06
  • Number of pages: 128
  • Author: Sebastian Faulks
  • Publisher: Random House

Robinson Crusoe discovers thousands of ‘half-naked savages’ having it large on Ibiza. James Bond is on a mission, as a 24-hour call-out plumber. ‘The young stable lad is a moody fellow,’ say reviewers of Wuthering Heights in The Good Hotel Guide. Hans Christian Andersen gets into the subprime mortgage racket. Stephen King attempts a love story that doesn’t involve buckets of blood. Robbie Burns cheers on Andy Murray at Wimbledon. And Harry Potter is left high and dry when Ginny kicks him out and keeps the house. Re-mixed and re-imagined, this is literature but not as you know it.

Fearless Fabulous

  • Filename: fearless-fabulous.
  • ISBN: 0692252967
  • Release Date: 2014-08-01
  • Number of pages: 118
  • Author: Cara Alwill Leyba
  • Publisher:

What would you do if you weren't afraid? Imagine waking up every day knowing the world is literally at your perfectly manicured fingertips? Imagine living in a reality dripping with glittering opportunity and lush experiences at every turn? Imagine having the intuition to know how to handle every situation with total grace and discernment? I'm going to let you in on a secret: that life exists right at the edge of your comfort zone. And it's available to you once you learn to become fearless. Fear can be responsible for changing your life - for better or for worse. If fear persists, you run the risk of missing out on some of the greatest experiences life has to offer. If you can overcome your fears, you open yourself up to a world beyond your wildest imagination. A fearless and fabulous woman is someone who recognizes her desires, has the confidence to chase her dreams, and believes that everything is possible. She does not believe in the word "failure." She redefines it. To the fearless and fabulous woman, a "failure" is just a signal that she needs to change her course and try a new way of doing something. She thinks positively, takes consistent action toward her goals, and never gives up. This book will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with ten powerful strategies that will help you overcome your fears and live the extraordinary life you're meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb (in your most gorgeous pair of Jimmy Choos, of course!) So put your worries aside and dust off those dreams, sister. You are about to become fearless and fabulous!

Only Love Today

  • Filename: only-love-today.
  • ISBN: 9780310346753
  • Release Date: 2017-03-07
  • Number of pages: 336
  • Author: Rachel Macy Stafford
  • Publisher: HarperCollins Christian Publishing

Only Love Today is the inspirational read from best-selling author of Hands Free Mama, Rachel Macy Stafford. Millions of Stafford’s fans from her blog and her books find hope, challenge, and inspiration through her poetic and powerful short pieces on her blog. Only Love Today brings these pieces and many new, original entries together in a beautiful book based around the four seasons. From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love Today is perfect to pick up at any time of the year and find hope and encouragement to address your current challenge or need – family, parenting, relationships, finding peace in a stressed out world. Stafford offers you strength and vision for a new and more connected way to live. This is a timeless book of inspiration to remember and live for what really matters.


  • Filename: manxiety.
  • ISBN: 9781785901287
  • Release Date: 2016-08-04
  • Number of pages: 300
  • Author: Dylan Jones
  • Publisher: Biteback Publishing

Masculinity, it appears, is in crisis. Diminished by feminists, mocked by their peers and ridiculed by the media, it seems not a week goes by when men are not being accused of being too violent, too stupid or too sexual. The world in which men roamed the planet with an innate sense of entitlement, comfortable in their role in a society that deemed them the stronger, smarter, intrinsically superior sex, has been replaced with one filled with ‘manxiety’, where men feel slighted by the people they work for (or don’t), by the friends they feel they can’t possibly compete with and by the women they date. With typical wit and unrestrained perspicacity, Dylan Jones explores the myriad reasons that men appear to be in a perpetual state of stress, wondering where they fit into a world that seemingly no longer has any use for them. Could it be time for a men’s movement, he asks, something that encourages men to ‘fight back’ and brings them back into the fold? Or are men simply over-reacting to a welcome redressing of the balance of the sexes? Should men just get over themselves, dust off that old bravado and, well, man up?

The Ladybird Book of the Mid Life Crisis

  • Filename: the-ladybird-book-of-the-mid-life-crisis.
  • ISBN: 9781405925723
  • Release Date: 2015-10-29
  • Number of pages: 56
  • Author: Jason Hazeley
  • Publisher: Penguin UK

From bestselling authors Jason Hazeley and Joel Morris - a nugget of wisdom in the phenomenal Ladybirds for Grown Ups series. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Also available: How it Works: The Husband How it Works: The Wife How it Works: The Mum The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

The Hormone Cure

  • Filename: the-hormone-cure.
  • ISBN: 9781451666953
  • Release Date: 2014-03-11
  • Number of pages: 480
  • Author: Sara Gottfried
  • Publisher: Simon and Schuster

Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

Feeling Fat Fuzzy or Frazzled

  • Filename: feeling-fat-fuzzy-or-frazzled.
  • ISBN: 9781101213209
  • Release Date: 2005-07-07
  • Number of pages: 336
  • Author: Richard Shames
  • Publisher: Penguin

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.

Sane New World

  • Filename: sane-new-world.
  • ISBN: 9781444755763
  • Release Date: 2013-06-06
  • Number of pages: 256
  • Author: Ruby Wax
  • Publisher: Hachette UK

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

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