Everyday Super Food

  • Filename: everyday-super-food.
  • ISBN: 9780718187712
  • Release Date: 2016-12-22
  • Number of pages: 312
  • Author: Jamie Oliver
  • Publisher: Penguin UK

Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Kale The Everyday Superfood 150 Nutritious Recipes to Delight Every Kind of Eater

  • Filename: kale-the-everyday-superfood-150-nutritious-recipes-to-delight-every-kind-of-eater.
  • ISBN: 9781942411123
  • Release Date: 2015-06-09
  • Number of pages: 260
  • Author: Sonoma Press
  • Publisher: Arcas Publishing

Super foods for a super you Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & CheeseTips on selecting the best bunch and growing your own kaleEasy labels for any diet: vegan, paleo, gluten-free, or total omnivoreKale myths--busted! A handy breakdown of kale's nutritional qualities


  • Filename: quinoa.
  • ISBN: 184543417X
  • Release Date: 2011
  • Number of pages: 198
  • Author: Patricia Green
  • Publisher:

Discover the versatility of this ancient everyday superfood. Quinoa: The Everyday Superfood will show you that incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. With recipes for breakfast, lunch and dinner – and even dessert and baby food! – Quinoa: The Everyday Superfood is your go-to guide for tasty, delicious meals that your body will thank you for. Gluten-free, wheat-free and nutrient-packed, quinoa is ideal for those who are health-conscious, Vegetarian and/or physically active as well as for those with gluten intolerance, wheat allergies and other digestive disorders. But that’s not all: you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In this book, sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

Genial kochen mit Jamie Oliver

  • Filename: genial-kochen-mit-jamie-oliver.
  • ISBN: 3831003297
  • Release Date: 2002
  • Number of pages: 317
  • Author: Jamie Oliver
  • Publisher:

Vorgestellt werden herzhafte Klassiker aus der anglo-amerikanischen Küche und überwiegend mediterran angehauchte Gerichte, Fisch- und Fleisch- und Gemüsegerichte, die einfach, aber gleichzeitig raffiniert sind; reich illustriert.

Super Food Family Classics

  • Filename: super-food-family-classics.
  • ISBN: 9780718186357
  • Release Date: 2016-07-14
  • Number of pages: 288
  • Author: Jamie Oliver
  • Publisher: Penguin UK

Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In this week's episode Jamie serves up a delicious and nutritious feast for all the family: from herby smoked salmon and magic egg for breakfast to sesame butterflied chicken for lunch and smoky veggie chilli for dinner - there really is something for everyone. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. Enjoy the beautiful and innovative design features in this special ebook edition. Tap on the mouth-watering images to jump straight to the recipe, and use the interactive index to get directly to the ingredient you're after. There is also an exclusive-to-ebook section on Special Diet-Friendly Recipes. 'Brilliant recipes' Mail on Sunday

Nutritious and Delicious in Florida

  • Filename: nutritious-and-delicious-in-florida.
  • ISBN: 0998011800
  • Release Date: 2016-12-01
  • Number of pages: 96
  • Author:
  • Publisher:

This easy reference, easel style recipe book is a kitchen countertop companion. It is full of over 80 delicious, whole food, gluten-free recipes using healthy seasonal ingredients. The recipes can easily be adapted for vegan, paleo, and variety of diets. The fresh, fun, colorful recipes are useful for inexperienced as well as experienced cooks, and are referenced by season. They have a proven track record of changing lives for the better by helping people lose weight and gain and maintain a vibrant healthy lifestyle. With this recipe book you will learn new recipes and learn how to tweak your current family favorites with healthier options. Enjoy!

Superfoods Kale

  • Filename: superfoods-kale.
  • ISBN: 1537523953
  • Release Date: 2016-09-06
  • Number of pages: 118
  • Author: Sarah Spencer
  • Publisher: Createspace Independent Publishing Platform

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: - It offers more iron per ounce than beef, - Contains more calcium than milk, - High in protein. Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook provides new inspiration with a range of alternative preparation methods from sauteing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike. Inside, you'll find: - The different kind of kale - How to choose your kale - How to prepare kale 50 Quick and Easy Recipes including: Sausage, Kale, and Barley Stew Chinese Spicy Kale and Beef Kale and Bacon Tart Chicken and Kale Baked Pasta Beef and Kale Tacos Prawn and Kale Madras Curry Japanese-style Cod and Kale Lentil, Carrots, and Kale Salad Chestnut, Kale, and Mushroom Pie Kale, Brussels Sprouts, and Potato Hash Kale and Onion Pizza Kale and White Bean Soup Kale Chips with Citrus Cumin Kale and Parmesan Crostini Kale and Hummus Dip Cheesy Kale Bites And many more! Let's get cooking! Scroll back up and order your copy now! "

Medical Food

  • Filename: medical-food.
  • ISBN: 9783641212018
  • Release Date: 2017-06-13
  • Number of pages: 400
  • Author: Anthony William
  • Publisher: Arkana

Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament. Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In seinem zweiten Buch entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die »heiligen Vier«: Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist. Außerdem offenbart er spannendes Hintergrundwissen zu Themen wie Heißhunger, Stress oder die Schlüsselrolle, die Obst bei der Fruchtbarkeit spielt. Demgegenüber entlarvt er die »ungünstigen Vier«: jene Faktoren, die uns schaden und dafür sorgen, dass wir krank werden. Eindringlich und überzeugend erweckt Anthony William unsere Nahrungsmittel wieder zu dem, was sie im Grunde schon immer waren: Leben spendende Heilmittel – unsere wirksamste Medizin. Mit zahlreichen Rezepten und Zubereitungsempfehlungen.

Kochen f r Freunde

  • Filename: kochen-f-r-freunde.
  • ISBN: 3831006547
  • Release Date: 2004
  • Number of pages: 285
  • Author: Jamie Oliver
  • Publisher:

Reichhaltige Sammlung mit Rezepten für pfiffige, unkonventionelle Gerichte : Snacks und Tapas, Salate und Dressings, Suppen, Pasta und Risotto, Fisch und Muscheln, Fleisch und Geflügel, Gemüse, Brote, Desserts und Kuchen, Drinks und Cocktails, Brühen, Saucen und Salsas.

Jamies 30 Minuten Men s

  • Filename: jamies-30-minuten-men-s.
  • ISBN: 3831018340
  • Release Date: 2010
  • Number of pages: 287
  • Author: Jamie Oliver
  • Publisher:

Der bekannte britische Fernsehkoch gibt zu 50 schmackhaften Menüs, die sich in 30 Minuten zubereiten lassen, Schritt-für-Schritt-Anleitungen sowie zahlreiche Tipps und Tricks.

A Modern Way to Eat

  • Filename: a-modern-way-to-eat.
  • ISBN: 9783641173692
  • Release Date: 2015-10-12
  • Number of pages: 360
  • Author: Anna Jones
  • Publisher: Mosaik Verlag

Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!

Miso Tasty

  • Filename: miso-tasty.
  • ISBN: 9781911216537
  • Release Date: 2016-08-08
  • Number of pages: 144
  • Author: Bonnie Chung
  • Publisher: Pavilion Books

Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.

Bridget Jones Baby

  • Filename: bridget-jones-baby.
  • ISBN: 9783641210830
  • Release Date: 2016-11-21
  • Number of pages: 256
  • Author: Helen Fielding
  • Publisher: Goldmann Verlag

Bridget Jones hört sie schon seit einiger Zeit ticken: ihre biologische Uhr. Und auch ihr Bekanntenkreis wird nicht müde, sie darauf hinzuweisen, dass das Thema Nachwuchs langsam drängt. Und dann führt eine Abfolge chaotischer Ereignisse schließlich zu der großen Nachricht: Bridget ist schwanger! Allerdings nicht ganz wie geplant – und turbulent geht es prompt weiter. Bridget stolpert durch aufregende Monate voller gut gemeinter Ratschläge selbstgefälliger Mütter, voller Konfusion bei Ultraschalluntersuchungen und Geburtsvorbereitungskursen, voller Vorfreude, Verzweiflung und voller Käsekartoffeln. Und über allem schwebt die Frage: Wer ist der Vater?

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