Everyday Super Food

  • Filename: everyday-super-food.
  • ISBN: 9780718187712
  • Release Date: 2016-12-22
  • Number of pages: 312
  • Author: Jamie Oliver
  • Publisher: Penguin UK



Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Everyday Super Food

  • Filename: everyday-super-food.
  • ISBN: 0062305654
  • Release Date: 2015-10-20
  • Number of pages: 352
  • Author: Jamie Oliver
  • Publisher: HarperCollins



This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time. Love, Jamie xxx

Everyday Super Food

  • Filename: everyday-super-food.
  • ISBN: 1443430455
  • Release Date: 2015-10-20
  • Number of pages: 352
  • Author: Jamie Oliver
  • Publisher: HarperCollins Publishers



Jamie’s Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it’s totally up to you. In Everyday Super Food, Jamie’s done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Super Food Family Classics

  • Filename: super-food-family-classics.
  • ISBN: 9780718186357
  • Release Date: 2016-07-14
  • Number of pages: 288
  • Author: Jamie Oliver
  • Publisher: Penguin UK



Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie's Super Food, currently on Channel 4. In this week's episode Jamie serves up a delicious and nutritious feast for all the family: from herby smoked salmon and magic egg for breakfast to sesame butterflied chicken for lunch and smoky veggie chilli for dinner - there really is something for everyone. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. Enjoy the beautiful and innovative design features in this special ebook edition. Tap on the mouth-watering images to jump straight to the recipe, and use the interactive index to get directly to the ingredient you're after. There is also an exclusive-to-ebook section on Special Diet-Friendly Recipes. 'Brilliant recipes' Mail on Sunday

Quinoa

  • Filename: quinoa.
  • ISBN: 184543417X
  • Release Date: 2011
  • Number of pages: 198
  • Author: Patricia Green
  • Publisher:



Discover the versatility of this ancient everyday superfood. Quinoa: The Everyday Superfood will show you that incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. With recipes for breakfast, lunch and dinner – and even dessert and baby food! – Quinoa: The Everyday Superfood is your go-to guide for tasty, delicious meals that your body will thank you for. Gluten-free, wheat-free and nutrient-packed, quinoa is ideal for those who are health-conscious, Vegetarian and/or physically active as well as for those with gluten intolerance, wheat allergies and other digestive disorders. But that’s not all: you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In this book, sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.

Super Foods Every Day

  • Filename: super-foods-every-day.
  • ISBN: 9781607749417
  • Release Date: 2015-12-29
  • Number of pages: 160
  • Author: Sue Quinn
  • Publisher: Ten Speed Press



A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Miso Tasty

  • Filename: miso-tasty.
  • ISBN: 9781911216537
  • Release Date: 2016-08-08
  • Number of pages: 144
  • Author: Bonnie Chung
  • Publisher: Pavilion Books



Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.

Super Clean Super Foods

  • Filename: super-clean-super-foods.
  • ISBN: 9780241303177
  • Release Date: 2017-01-16
  • Number of pages: 224
  • Author: Caroline Bretherton
  • Publisher: Dorling Kindersley Ltd



If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

Coconut Every Day

  • Filename: coconut-every-day.
  • ISBN: 9780143190752
  • Release Date: 2014-05-06
  • Number of pages: 272
  • Author: Sasha Seymour
  • Publisher: Penguin Canada



Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

The Everyday Squash Cook

  • Filename: the-everyday-squash-cook.
  • ISBN: 9781443424486
  • Release Date: 2014-09-23
  • Number of pages: 224
  • Author: Rob Firing
  • Publisher: Harper Collins



Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti—the variety of squashes is only surpassed by the number of ways you can enjoy their taste and nutritional benefits. Forget the mushy side dish you may be accustomed to eating at holiday dinners. You can make delicious sundae toppings, pancakes, muffins, breads, soups, dips, risotto, burgers, casseroles—and an incredibly easy butternut “bacon” that you’ll want to eat every day. Featuring more than 100 recipes from morning to night, The Everyday Squash Cook also includes tips on handling, cutting and storing squash and a handy visual guide to the most common varieties.

Kale The Everyday Superfood 150 Nutritious Recipes to Delight Every Kind of Eater

  • Filename: kale-the-everyday-superfood-150-nutritious-recipes-to-delight-every-kind-of-eater.
  • ISBN: 9781942411123
  • Release Date: 2015-06-09
  • Number of pages: 260
  • Author: Sonoma Press
  • Publisher: Arcas Publishing



Super foods for a super you Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & CheeseTips on selecting the best bunch and growing your own kaleEasy labels for any diet: vegan, paleo, gluten-free, or total omnivoreKale myths--busted! A handy breakdown of kale's nutritional qualities

Quinoa The Everyday Superfood 150 Gluten Free Recipes to Delight Every Kind of Eater

  • Filename: quinoa-the-everyday-superfood-150-gluten-free-recipes-to-delight-every-kind-of-eater.
  • ISBN: 9781942411710
  • Release Date: 2015-06-09
  • Number of pages: 312
  • Author: Sonoma Press
  • Publisher: Arcas Publishing



In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

Super Natural Every Day

  • Filename: super-natural-every-day.
  • ISBN: 9781742702056
  • Release Date: 2011
  • Number of pages: 246
  • Author: Heidi Swanson
  • Publisher: Hardie Grant Publishing



"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Superfood Weeknight Meals

  • Filename: superfood-weeknight-meals.
  • ISBN: 9781631591686
  • Release Date: 2016-12-01
  • Number of pages: 192
  • Author: Kelly Pfeiffer
  • Publisher: Fair Winds Press



Feed your family healthy meals they'll love, any and every night of the week, with Superfood Weeknight Meals. Fast and healthy weeknight cooking - it's an area where almost all families struggle. You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon. Inside, you'll find simple-yet-creative meals that feature 10 everyday "superfood" ingredients: avocado, lentils, almonds, sweet potatoes, quinoa, eggs, spinach, citrus fruit, olive oil, and cauliflower. With each recipe using at least two of these foods, you can guaranteed that your family is getting a healthy meal - and one that you don't have to spend hours in the kitchen making!

The Superfoods Cookbook

  • Filename: the-superfoods-cookbook.
  • ISBN: 9781681882055
  • Release Date: 2014-02-25
  • Number of pages: 224
  • Author: Dana Jacobi
  • Publisher: Weldon Owen



Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

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