Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 9781683500100
  • Release Date: 2016-09-01
  • Number of pages: 325
  • Author: John Douillard
  • Publisher: Morgan James Publishing



Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 1683500091
  • Release Date: 2017-01-10
  • Number of pages: 325
  • Author: John Douillard
  • Publisher:



"Eat Wheat" is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 1683500113
  • Release Date: 2017-01-10
  • Number of pages: 325
  • Author: John Douillard
  • Publisher:



"Eat Wheat" is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Wheat Belly

  • Filename: wheat-belly.
  • ISBN: 9781609617417
  • Release Date: 2014-06-03
  • Number of pages: 304
  • Author: William Davis
  • Publisher: Rodale



Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

How I Eat Without Wheat

  • Filename: how-i-eat-without-wheat.
  • ISBN: 9781425975708
  • Release Date: 2007
  • Number of pages: 28
  • Author: Karen Fine
  • Publisher: AuthorHouse



Rhyming story for children explaining why they cannot eat wheat, other things they can eat that are gluten free and how to deal with other kids offering them food.

Never Eat Shredded Wheat

  • Filename: never-eat-shredded-wheat.
  • ISBN: 9781848948693
  • Release Date: 2010-08-19
  • Number of pages: 300
  • Author: Christopher Somerville
  • Publisher: Hachette UK



Bognor Regis...Aberystwyth...Glasgow...Can you place them on a map? Most people can't these days. What kind of countryside do you pass through on your way to the Cairngorms, or the Fens, or Northumberland? What's north of the Pennines? And what's it like when you get there? Most folk wouldn't have a clue. Increasing numbers of us don't have a basic geographical notion of these islands. Blame it on a decline in formal geography teaching, or Sat-Nav and other 'A to Z and nothing in between' devices that make us lazy -- we are becoming the best travelled and least well orientated Britons ever seen. Now Christopher Somerville, bestselling author of Coast and many other books of UK exploration, presents the basics of what belongs where, which counties border one another, and what lies beyond the Watford Gap. He reminds us of the watery bits, the lumpy bits and the flat bits, and gets to grips with the smaller islands surrounding Britain -- and much more. Never Eat Shredded Wheat is a reminder of all the fascinating British geography once learned at school - geography that brings our islands vividly to life - geography which we have forgotten, or never even knew.

The Wheat We Eat

  • Filename: the-wheat-we-eat.
  • ISBN: 0516212125
  • Release Date: 1999
  • Number of pages: 31
  • Author: Allan Fowler
  • Publisher: Childrens Press



Discusses the growing, processing, and eating of wheat, one of the most common types of grain in the United States.

Grain of Truth

  • Filename: grain-of-truth.
  • ISBN: 9780698190238
  • Release Date: 2015-05-12
  • Number of pages: 304
  • Author: Stephen Yafa
  • Publisher: Penguin



A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread. From the Hardcover edition.

Wheat Belly 10 Day Grain Detox

  • Filename: wheat-belly-10-day-grain-detox.
  • ISBN: 9781623366360
  • Release Date: 2015-11-10
  • Number of pages: 288
  • Author: William Davis
  • Publisher: Rodale



Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Healthier Without Wheat

  • Filename: healthier-without-wheat.
  • ISBN: 9780976853770
  • Release Date: 2011-12-01
  • Number of pages: 306
  • Author: Stephen Wangen
  • Publisher: eBookIt.com



Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Grain Brain

  • Filename: grain-brain.
  • ISBN: 9781444791921
  • Release Date: 2014-01-16
  • Number of pages: 336
  • Author: David Perlmutter
  • Publisher: Hachette UK



Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

The 3 Season Diet

  • Filename: the-3-season-diet.
  • ISBN: 0307421783
  • Release Date: 2007-12-18
  • Number of pages: 336
  • Author: John Douillard
  • Publisher: Harmony



Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

The Everything Wheat Free Diet Cookbook

  • Filename: the-everything-wheat-free-diet-cookbook.
  • ISBN: 9781440556807
  • Release Date: 2013-02-18
  • Number of pages: 304
  • Author: Lauren Kelly
  • Publisher: Everything Books



Offers thee hundred wheat-free recipes to help improve one's health, lose weight, increase energy levels, and prevent disease.

Without Grain

  • Filename: without-grain.
  • ISBN: 9781592336968
  • Release Date: 2015-09-01
  • Number of pages: 208
  • Author: Hayley Barisa Ryczek
  • Publisher: Fair Winds Press (MA)



100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet

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