Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 9781683500100
  • Release Date: 2016-09-01
  • Number of pages: 325
  • Author: John Douillard
  • Publisher: Morgan James Publishing



Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of 6 health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 1683500091
  • Release Date: 2017-01-10
  • Number of pages: 325
  • Author: John Douillard
  • Publisher:



"Eat Wheat" is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Eat Wheat

  • Filename: eat-wheat.
  • ISBN: 1683500113
  • Release Date: 2017-01-10
  • Number of pages: 325
  • Author: John Douillard
  • Publisher:



"Eat Wheat" is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Wheat Belly

  • Filename: wheat-belly.
  • ISBN: 9781609617417
  • Release Date: 2014-06-03
  • Number of pages: 304
  • Author: William Davis
  • Publisher: Rodale



Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Never Eat Shredded Wheat

  • Filename: never-eat-shredded-wheat.
  • ISBN: 9781848948693
  • Release Date: 2010-08-19
  • Number of pages: 300
  • Author: Christopher Somerville
  • Publisher: Hachette UK



Bognor Regis...Aberystwyth...Glasgow...Can you place them on a map? Most people can't these days. What kind of countryside do you pass through on your way to the Cairngorms, or the Fens, or Northumberland? What's north of the Pennines? And what's it like when you get there? Most folk wouldn't have a clue. Increasing numbers of us don't have a basic geographical notion of these islands. Blame it on a decline in formal geography teaching, or Sat-Nav and other 'A to Z and nothing in between' devices that make us lazy -- we are becoming the best travelled and least well orientated Britons ever seen. Now Christopher Somerville, bestselling author of Coast and many other books of UK exploration, presents the basics of what belongs where, which counties border one another, and what lies beyond the Watford Gap. He reminds us of the watery bits, the lumpy bits and the flat bits, and gets to grips with the smaller islands surrounding Britain -- and much more. Never Eat Shredded Wheat is a reminder of all the fascinating British geography once learned at school - geography that brings our islands vividly to life - geography which we have forgotten, or never even knew.

How I Eat Without Wheat

  • Filename: how-i-eat-without-wheat.
  • ISBN: 9781468594386
  • Release Date: 2007-03-01
  • Number of pages: 28
  • Author: Karen Fine
  • Publisher: Author House



How I Eat Without Wheat is a picture book for toddlers and young children who have diets that restrict them from eating gluten and wheat. The book uses rhyming text and entertaining illustrations to tell the story of a boy who takes a positive approach to his change in diet and restores his health. After my 22 month old son was diagnosed with celiac disease in 2003, I was unable to find any toddler-age book that would help me explain to him that everything was going to be alright. We did not want him to go through life thinking that just because he had a different diet than some children, it did not make him any less normal. There are plenty of children on special diets for different reasons and I emphasized at home not to make a big deal. He's now thriving thanks to the new products on the market from increased awareness about celiac disease, gluten intolerance and wheat allergies. A change in diet has changed our lives and I hope to inspire other young children to live happy, healthy lives.

The Wheat We Eat

  • Filename: the-wheat-we-eat.
  • ISBN: 0516265695
  • Release Date: 2000-03-01
  • Number of pages: 31
  • Author: Allan Fowler
  • Publisher: Childrens Press



Discusses the growing, processing, and eating of wheat, one of the most common types of grain in the United States.

Never Eat Shredded Wheat

  • Filename: never-eat-shredded-wheat.
  • ISBN: 9781848948693
  • Release Date: 2010-08-19
  • Number of pages: 300
  • Author: Christopher Somerville
  • Publisher: Hachette UK



Bognor Regis...Aberystwyth...Glasgow...Can you place them on a map? Most people can't these days. What kind of countryside do you pass through on your way to the Cairngorms, or the Fens, or Northumberland? What's north of the Pennines? And what's it like when you get there? Most folk wouldn't have a clue. Increasing numbers of us don't have a basic geographical notion of these islands. Blame it on a decline in formal geography teaching, or Sat-Nav and other 'A to Z and nothing in between' devices that make us lazy -- we are becoming the best travelled and least well orientated Britons ever seen. Now Christopher Somerville, bestselling author of Coast and many other books of UK exploration, presents the basics of what belongs where, which counties border one another, and what lies beyond the Watford Gap. He reminds us of the watery bits, the lumpy bits and the flat bits, and gets to grips with the smaller islands surrounding Britain -- and much more. Never Eat Shredded Wheat is a reminder of all the fascinating British geography once learned at school - geography that brings our islands vividly to life - geography which we have forgotten, or never even knew.

How I Eat Without Wheat

  • Filename: how-i-eat-without-wheat.
  • ISBN: 9781425975708
  • Release Date: 2007
  • Number of pages: 28
  • Author: Karen Fine
  • Publisher: AuthorHouse



Rhyming story for children explaining why they cannot eat wheat, other things they can eat that are gluten free and how to deal with other kids offering them food.

The 3 Season Diet

  • Filename: the-3-season-diet.
  • ISBN: 0307421783
  • Release Date: 2007-12-18
  • Number of pages: 336
  • Author: John Douillard
  • Publisher: Harmony



Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Low Carb Eating How a Wheat Free Menu or Mediterranean Diet Can Help with Weight Loss

  • Filename: low-carb-eating-how-a-wheat-free-menu-or-mediterranean-diet-can-help-with-weight-loss.
  • ISBN: 9781631879081
  • Release Date: 2013-04-15
  • Number of pages: 136
  • Author: Judy Lance
  • Publisher: Speedy Publishing LLC



Low Carb Eating How a Wheat Free Menu, or Mediterranean Diet Can Help with Weight Loss With obesity running rampant in North America, it is really no surprise that there are so many new diets coming to light. Keeping this is in mind, eating low carb might be one of the best things you can do. Within the pages of this ebook you will find plenty of recipes for food low in carbs, and as you probably know, there are plenty of favorable side effects associated with a low carb diet. Low carb weight loss is one of course, but overall, people claim to feel much better when they are eating foods with low carbs. This book contains recipes and low carb eating ideas along with medical advice that will give you a decent perspective on the entire diet. Right now, there are far too many falling victim to obesity simply because the available foods are high in carbohydrates, sugar, and fats that the body simply doesn't need. While it might be more convenient to eat at that fast food restaurant or buy that pre-packaged meal, you will find that getting back to a more fundamental diet is to your benefit. As you work your way through this book and try all of the different recipes, you will find that you feel considerably better, and you might even try mixing and matching the different recipes. It's an amazing system backed up by medical evidence. If you're ready to embark on a dietary journey for the ages, then you are absolutely ready to take advantage of this compilation of culinary genius. Sticking with your diet might prove to be a bit of a challenge, but you can overcome those challenges and give yourself the life you deserve. After all, isn't it about time you had something that you deserve? It's all in this book - or at least most of it.

Grain Brain

  • Filename: grain-brain.
  • ISBN: 9781444791921
  • Release Date: 2014-01-16
  • Number of pages: 336
  • Author: David Perlmutter
  • Publisher: Hachette UK



Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Wheat Belly 10 Day Grain Detox

  • Filename: wheat-belly-10-day-grain-detox.
  • ISBN: 9781623366360
  • Release Date: 2015-11-10
  • Number of pages: 288
  • Author: William Davis
  • Publisher: Rodale



Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

The Everything Wheat Free Diet Cookbook

  • Filename: the-everything-wheat-free-diet-cookbook.
  • ISBN: 9781440556814
  • Release Date: 2013-01-18
  • Number of pages: 304
  • Author: Lauren Kelly
  • Publisher: Adams Media



You'll never miss the wheat! Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like: The best grain-free banana bread ever Sicilian eggplant rolls Fiesta lime lentil salad Sesame-crusted chicken breasts Scalloped potatoes with leeks and proscuitto Hot and spicy turkey meatballs Sausage and asparagus risotto Crab cakes with garlic aioli sauce Marinated spicy beef and baby spinach Classic polenta with herbs and parmesan Tropical fruit salsa with brown rice chips Dark chocolate coconut scones Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

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