Eat Smart What to Eat in a Day Every Day

  • Filename: eat-smart-what-to-eat-in-a-day-every-day.
  • ISBN: 9780008196882
  • Release Date: 2016-09-08
  • Number of pages: 256
  • Author: Niomi Smart
  • Publisher: HarperCollins



Niomi Smart’s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.

Eat Smart

  • Filename: eat-smart.
  • ISBN: 1454926864
  • Release Date: 2017-08
  • Number of pages: 256
  • Author: Niomi Smart
  • Publisher: Sterling Epicure



It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Think and Eat Yourself Smart

  • Filename: think-and-eat-yourself-smart.
  • ISBN: 9781493401529
  • Release Date: 2016-03-29
  • Number of pages: 352
  • Author: Dr. Caroline Leaf
  • Publisher: Baker Books



Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Eat Pretty Every Day

  • Filename: eat-pretty-every-day.
  • ISBN: 9781452152318
  • Release Date: 2016-10-25
  • Number of pages: 352
  • Author: Jolene Hart
  • Publisher: Chronicle Books



Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.

Great Food All Day Long

  • Filename: great-food-all-day-long.
  • ISBN: 9780748123865
  • Release Date: 2011-11-03
  • Number of pages: 224
  • Author: Maya Angelou
  • Publisher: Hachette UK



Following her first cookbook, HALLELUJAH! The Welcome Table, Maya Angelou has provided us with a second, healthier collection. With food that is just as delicious, GREAT FOOD, ALL DAY LONG contains dozens of new recipes which can be eaten in small portions--and more importantly, can be converted into several variations of the main dish. Roast beef to beef hash, to beef and barley soup, for instance. And interspersed are those wonderfully personal stories that only Maya Angelou can tell. She recalls the delicious dishes from her childhood and some of the wonderful food she's encountered in her travels around the world. Maya Angelou has given us recipes, for instance, that can be eaten at 8:30 in the morning just as well as 8:30 at night. And like all successful cookbooks, she makes you want to eat the food she writes about so enticingly.

Eat Smart

  • Filename: eat-smart.
  • ISBN: 0008217599
  • Release Date: 2016-09-08
  • Number of pages:
  • Author: Niomi Smart
  • Publisher: HarperCollins



Niomi Smartâe(tm)s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomiâe(tm)s food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too âe" try Niomiâe(tm)s Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream âe" youâe(tm)ll be surprised just how delicious eating smart can be.

Clean Eating Alice Eat Well Every Day Nutritious healthy recipes for life on the go

  • Filename: clean-eating-alice-eat-well-every-day-nutritious-healthy-recipes-for-life-on-the-go.
  • ISBN: 9780008167226
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: Alice Liveing
  • Publisher: HarperCollins UK



Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Eat Smart Play Hard

  • Filename: eat-smart-play-hard.
  • ISBN: 1579543448
  • Release Date: 2001-07-06
  • Number of pages: 246
  • Author: Liz Applegate
  • Publisher: Rodale



An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Real Food Heals

  • Filename: real-food-heals.
  • ISBN: 9780735213869
  • Release Date: 2017-08-22
  • Number of pages: 320
  • Author: Seamus Mullen
  • Publisher: Penguin



Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

Everyday Super Food

  • Filename: everyday-super-food.
  • ISBN: 9780718187712
  • Release Date: 2016-12-22
  • Number of pages: 312
  • Author: Jamie Oliver
  • Publisher: Penguin UK



Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Eat Smart Eat Raw

  • Filename: eat-smart-eat-raw.
  • ISBN: 9780757002618
  • Release Date: 2006
  • Number of pages: 170
  • Author: Kate Wood
  • Publisher: Square One Publishers, Inc.



As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw—taste! In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters. Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrées, and luscious desserts. There’s even a chapter on the “almost raw.” Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.

Eat Smart Think Smart

  • Filename: eat-smart-think-smart.
  • ISBN: CORNELL:31924067885354
  • Release Date: 1994-01
  • Number of pages: 219
  • Author: Robert Haas
  • Publisher: HarperCollins Publishers



Shows readers how to use smart nutrients to improve memory and learning ability, increase energy, foster creativity, combat aging and senility, beat depression, and enhance sexual performance

Tanya Bakes

  • Filename: tanya-bakes.
  • ISBN: 9781405927215
  • Release Date: 2016-06-30
  • Number of pages: 256
  • Author: Tanya Burr
  • Publisher: Penguin UK



Following the phenomenally successful Love, Tanya, Tanya Burr is back with her very first cookbook. In Tanya Bakes, she shares her passion for baking along with all her favourite recipes. As well as cakes and bakes, readers will love Tanya's delicious and simple puddings, loaves and pastries. From everyday staple bakes to sweet treats for special occasions, Tanya's got the perfect recipe, every time: - Tanya's Ultimate Celebration Cake - Banoffee Pie - Salted Caramel Cheesecake - Rhubarb and Custard Muffins - Earl Grey Tea Loaf - Tanya's Nanny's Apple Pie - Smarties Flapjacks So make yourself at home in the kitchen with Tanya and treat yourself, your friends and family to something delicious!

Eat What You Love Everyday

  • Filename: eat-what-you-love-everyday.
  • ISBN: 9780762451906
  • Release Date: 2014-04-22
  • Number of pages: 352
  • Author: Marlene Koch
  • Publisher: Running Press



“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating. Incredible Testimonials from Marlene's fans: “I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.” “I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.” “I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”

Eat Fat Get Thin

  • Filename: eat-fat-get-thin.
  • ISBN: 9781473631151
  • Release Date: 2016-02-25
  • Number of pages: 400
  • Author: Mark Hyman
  • Publisher: Hachette UK



A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

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