Cell Workout

  • Filename: cell-workout.
  • ISBN: 9781473656024
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: L J Flanders
  • Publisher: Hachette UK



*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Kettlebell Training

  • Filename: kettlebell-training.
  • ISBN: 9783864132353
  • Release Date: 2012-07-06
  • Number of pages: 208
  • Author: Pavel Tsatsouline
  • Publisher: Riva Verlag



Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!

ECG Workout

  • Filename: ecg-workout.
  • ISBN: 0781782309
  • Release Date: 2006
  • Number of pages: 369
  • Author: Jane Huff
  • Publisher: Lippincott Williams & Wilkins



Now in its Fifth Edition, this text and workbook is an excellent aid for students, practicing nurses, and allied health professionals learning ECG interpretation. The book presents a step-by-step guide to rhythm strip analysis and contains over 500 actual (not computer-generated) ECG strips to enhance the skills needed for accurate, confident ECG interpretation. Two post-tests and an answer key appear at the back of the book. The latest ACLS guidelines are also included.

The Beautiful Skin Workout

  • Filename: the-beautiful-skin-workout.
  • ISBN: 9781429982245
  • Release Date: 2007-05-15
  • Number of pages: 192
  • Author: Michelle Copeland
  • Publisher: St. Martin's Griffin



A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever. Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now. Dr. Copeland's Beautiful Skin Workout will teach you how to: * Follow the Ten Commandments of Creamy Skin * Eliminate lifestyle habits that prevent you from looking your best * Identify everyday products that are either ineffective or outright harmful for skin * Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect * Design a custom program based on your skin type. With Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters—how young and vital you feel.

Biology Ol Workout

  • Filename: biology-ol-workout.
  • ISBN: 9810608144
  • Release Date:
  • Number of pages:
  • Author:
  • Publisher: Pearson Education South Asia



Lose Fat Not Faith

  • Filename: lose-fat-not-faith.
  • ISBN: 9780976907947
  • Release Date: 2008-05-01
  • Number of pages: 320
  • Author: Jeremy Likness
  • Publisher: Lose Fat, Not Faith



What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.

Mortal Men

  • Filename: mortal-men.
  • ISBN: 0813525969
  • Release Date: 1999
  • Number of pages: 236
  • Author: Richard MacIntyre
  • Publisher: Rutgers University Press



People who have lived for many years with HIV but without symptoms must fight a virus they cannot see and a disease they cannot feel. Not only does this struggle color decisions about medical treatment, it also affects communities and personal identities. Concerned about several men who knew they were HIV positive but who elected not to monitor their T-cells, MacIntyre focused his investigation on the ways in which HIV-positive gay men in his own community interpreted their diagnoses and made treatment decisions. The result is a partly autobiographical (MacIntyre tested positive for HIV in 1985 and is as yet asymptomatic) collection of conversations between the author and several articulate, well-educated HIV-positive gay men. Mortal Men uncovers contrasting beliefs on health, illness, and medicine and raises psychological and sociocultural issues that influence medical and lifestyle decisions.

Die Bulletproof Di t

  • Filename: die-bulletproof-di-t.
  • ISBN: 9783864139703
  • Release Date: 2015-05-11
  • Number of pages: 304
  • Author: Dave Asprey
  • Publisher: Riva Verlag



Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Leopard s Fist Eagle s Claw

  • Filename: leopard-s-fist-eagle-s-claw.
  • ISBN: 9781467067409
  • Release Date: 2011-11-30
  • Number of pages: 108
  • Author: Moses Elijah Nazareth
  • Publisher: AuthorHouse



Dedicated to Mohammed Ali and Malcolm X, but signed off by God, the God of Abraham, the God of Isaac and the God of Jacob, its proof that God is to be glorified in all things.

Exercise Physiology for Health Fitness and Performance

  • Filename: exercise-physiology-for-health-fitness-and-performance.
  • ISBN: 0781784069
  • Release Date: 2007-06-01
  • Number of pages: 636
  • Author: Sharon Plowman
  • Publisher: Lippincott Williams & Wilkins



This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

The Max Golf Workout

  • Filename: the-max-golf-workout.
  • ISBN: 9781626366985
  • Release Date: 2011-02-15
  • Number of pages: 192
  • Author: John Little
  • Publisher: Skyhorse Publishing, Inc.



The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In The Max Golf Workout, John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, The Max Golf Workout is sure to help golfers get stronger, hit the ball farther, and play longer—at their best—without fatiguing. 150 color photographs. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Brain Workout

  • Filename: brain-workout.
  • ISBN: 9780595300921
  • Release Date: 2003-10
  • Number of pages: 276
  • Author: Arthur Winter
  • Publisher: iUniverse



Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow

A Killer Workout

  • Filename: a-killer-workout.
  • ISBN: 1101212020
  • Release Date: 2008-10-07
  • Number of pages: 304
  • Author: Kathryn Lilley
  • Publisher: Penguin



Welcome to Durham, North Carolina, the diet capital of the world… A KILLER WORKOUT After suffering yet another setback in her War on Fat, plus-sized reporter Kate Gallagher decides the time has come for a full-on offensive. Taking time off from Channel Twelve, she signs on for active duty at Body Blast, a boot camp-style fitness program. In addition to a regimen of brutal exercise and bland food, the rules are so tough that Kate's roomie, Marnie Taylor, is almost thrown out for smuggling in candy, and then again for skirting an obstacle wall. The next day, Marnie is missing—and when she's discovered with a broken neck at the foot of the wall, the "boots" suspect foul play. It's not the first suspicious accident at the camp—another woman recently fell to her death during a Wilderness Challenge. Kate knows that losing weight is hard, but it shouldn't be mortal combat! If someone is picking off dieters, she'd better kick her investigative skills into high gear—before the sights land on her...

SPANISH GENERAL KNOWLEDGE WORKOUT 4

  • Filename: spanish-general-knowledge-workout-4.
  • ISBN:
  • Release Date:
  • Number of pages: 150
  • Author: Clic-books Digital Media
  • Publisher: Clic-books.com



SPANISH: GENERAL KNOWLEDGE WORKOUT #4: A new way to learn Spanish The GENERAL KNOWLEDGE WORKOUT series is an entertaining way to practice your Spanish as a foreign language. It comprises a series of bilingual general knowledge quizzes, giving you continuous access to both authentic Spanish language and direct English translations. Simply ‘click’ through each example at your own pace, trying to understand as much as you can. Because the text is a fully bilingual, parallel text (Spanish-English), you will always have the help you need to improve and consolidate your knowledge of Spanish grammar and vocabulary. It’s like having a personal Spanish tutor at your side as you read! Clic-books present you with very short examples of Spanish language, normally one or two sentences at a time. By clicking to the next page you see the same text, in Spanish-English translation. Practice your Spanish in a relaxed and convenient way, building your knowledge of grammar and vocabulary quickly and effectively. What? This ebook is a 100% bilingual text, comprising of a series of general knowledge quizzes that give you continuous access to both authentic Spanish language and direct English translations. Simply ‘click’ through each example at your own pace, trying to understand as much as you can. Because the text is a fully bilingual, parallel text (Spanish-English), you will always have the help you need to improve and consolidate your knowledge of Spanish grammar and vocabulary. It’s like having a personal Spanish tutor at your side as you read! Why? Because people have busy lives, and developing your reading skills in a second language is difficult and time-consuming. Clic-books are about little and often. Whenever you have a few minutes free, practice your Spanish in a relaxed and convenient way, building your knowledge of grammar and vocabulary quickly and effectively using fully bilingual texts. How? Clic-books present you with very short examples of Spanish language, normally one or two sentences at a time. By clicking to the next page you see the same text, in Spanish-English translation. As you work through the questions watch how quickly your Spanish reading skills improve! Read more about Clicbooks at: www.clic-books.com Keywords: learn Spanish, Spanish language, Spanish as a foreign language, bilingual texts, Spanish grammar, Spanish vocabulary, Spanish-English.

Yoga Girl

  • Filename: yoga-girl.
  • ISBN: 9783426437100
  • Release Date: 2016-02-25
  • Number of pages: 192
  • Author: Rachel Brathen
  • Publisher: Knaur Balance eBook



Rachel Brathen steht für einen neuen Yoga-Lifestyle und ist dank Instagram weltweit bekannt. Die 1989 geborene Schwedin fand ihre Wahlheimat auf der karibischen Paradiesinsel Aruba. Unter dem Namen "Yoga Girl" präsentiert sie in ihrem gleichnamigen und autobiografischen Buch ein Yoga-Programm, das ihr selbst geholfen hat, Frieden, Freiheit und Liebe im Leben zu finden. In sieben Kapiteln spricht sie über Yoga für jeden Tag, über Selbstliebe und Selbstakzeptanz, über den Flow des Lebens und Spiritualität in der modernen Welt. Jedes Kapitel enthält Yoga-Sequenzen, Rezepte, Meditationen und Atemtechniken. "Yoga Girl" ist für alle, die bereits aktiv Yoga machen, für Anfänger oder einfach für Menschen, die sich für inspirierende Lebensgeschichten interessieren.

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