Cell Workout

  • Filename: cell-workout.
  • ISBN: 9781473656024
  • Release Date: 2016-12-29
  • Number of pages: 224
  • Author: L J Flanders
  • Publisher: Hachette UK



*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Cell Workout

  • Filename: cell-workout.
  • ISBN: 0993248004
  • Release Date: 2015-05-18
  • Number of pages: 234
  • Author: L J Flanders
  • Publisher: LC Books



A bodyweight training guide designed for use in a prison cell. Using the oldest form of exercise, without the need for weights, this book will guide you through the process of understanding how to make bodyweight training work, whatever your personal training goals. The exercises are suitable for any age, ability and fitness level and offers progression for everyone. There are step-by-step instructions of how to perform the exercises, with photographs and sample workouts to follow. The aim of this book is to benefit the physical and mental health of people in prison and outside. Get the body you want - inside and out!

Solitary Fitness

  • Filename: solitary-fitness.
  • ISBN: 1902578120
  • Release Date: 2002
  • Number of pages: 215
  • Author: Charles Bronson
  • Publisher:



Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

The Firefighter s Workout Book

  • Filename: the-firefighter-s-workout-book.
  • ISBN: 9780060957339
  • Release Date: 2001-12-24
  • Number of pages: 160
  • Author: Michael Stefano
  • Publisher: Harper Collins



Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

Aging Backwards

  • Filename: aging-backwards.
  • ISBN: 9780062313355
  • Release Date: 2014-11-11
  • Number of pages: 288
  • Author: Miranda Esmonde-White
  • Publisher: Harper Collins



PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Partner Workouts

  • Filename: partner-workouts.
  • ISBN: 9781465454140
  • Release Date: 2016-12-13
  • Number of pages: 224
  • Author: Laura Williams
  • Publisher: Penguin



Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.

Dr Jordan Metzl s Workout Prescription

  • Filename: dr-jordan-metzl-s-workout-prescription.
  • ISBN: 9781623365875
  • Release Date: 2016-12-13
  • Number of pages: 288
  • Author: Jordan Metzl
  • Publisher: Rodale



Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Bodyweight Workouts For Men

  • Filename: bodyweight-workouts-for-men.
  • ISBN: 9780241255292
  • Release Date: 2016-01-15
  • Number of pages: 224
  • Author: Sean Bartram
  • Publisher: Dorling Kindersley Ltd



Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body. Plus information on stretching, form, rep frequency and holding time, resting, structuring a program and moving on to the next level. Each exercise comes with modifications to make the workout easier or harder so you can progress at your level. Whether you are a beginner or a fitness fanatic, Bodyweight Workouts for Men can improve your strength anytime, anywhere.

ECG Workout

  • Filename: ecg-workout.
  • ISBN: 0781782309
  • Release Date: 2006
  • Number of pages: 369
  • Author: Jane Huff
  • Publisher: Lippincott Williams & Wilkins



Now in its Fifth Edition, this text and workbook is an excellent aid for students, practicing nurses, and allied health professionals learning ECG interpretation. The book presents a step-by-step guide to rhythm strip analysis and contains over 500 actual (not computer-generated) ECG strips to enhance the skills needed for accurate, confident ECG interpretation. Two post-tests and an answer key appear at the back of the book. The latest ACLS guidelines are also included.

Stronger Faster Smarter

  • Filename: stronger-faster-smarter.
  • ISBN: 9780698184282
  • Release Date: 2015-01-02
  • Number of pages: 208
  • Author: Ryan Ferguson
  • Publisher: Penguin



After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

The Art of Manliness

  • Filename: the-art-of-manliness.
  • ISBN: 9781440308918
  • Release Date: 2009-09-17
  • Number of pages: 288
  • Author: Brett McKay
  • Publisher: Simon and Schuster



Man Up! While it's definitely more than just monster trucks, grilling and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend or raising a family, inside you'll find practical information and inspiration for every area of life. You'll learn the basics all modern men should know, including how to: Shave like your grandpa Be a perfect houseguest Fight like a gentleman using the art of bartitsu Help a friend with a problem Give a man hug Perform a fireman's carry Ask for a woman's hand in marriage Raise resilient kids Predict the weather like a frontiersman Start a fire without matches Give a dynamic speech Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

Zumba

  • Filename: zumba.
  • ISBN: 159995852X
  • Release Date: 2014
  • Number of pages:
  • Author: Beto Perez
  • Publisher:



TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

Women s Home Workout Bible

  • Filename: women-s-home-workout-bible.
  • ISBN: 9780736078283
  • Release Date: 2010
  • Number of pages: 319
  • Author: Brad Schoenfeld
  • Publisher: Human Kinetics



In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

The One Minute Workout

  • Filename: the-one-minute-workout.
  • ISBN: 9780399183683
  • Release Date: 2017-02-07
  • Number of pages: 272
  • Author: Martin Gibala
  • Publisher: Penguin



Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.

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