Ballerina Body

  • Filename: ballerina-body.
  • ISBN: 9780751565652
  • Release Date: 2017-03-23
  • Number of pages: 240
  • Author: Misty Copeland
  • Publisher: Hachette UK



In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Body of a Dancer

  • Filename: body-of-a-dancer.
  • ISBN: 9780983934615
  • Release Date: 2011-11-29
  • Number of pages: 171
  • Author: Renee D'Aoust
  • Publisher: Etruscan Press



"A remarkably clear-eyed descent into New York's surreal world of modern dance peopled by the obsessed, dispossessed, sexy, suicidal, brutal, broke, and absurd."—Lance Olsen, author of Nietzsche's Kisses The award-winning writer Renée E. D'Aoust draws from her experiences as a modern dancer in New York during the nineties. Her luminous prose spotlights this passionate, often brutal world. Trained at the prestigious Martha Graham Center, D'Aoust intertwines accounts of her own and other dancers' lives with essays on modern dance history. A dancer's body, scarred, strained, and tough, bears witness to the discipline demanded by the art form. Body of a Dancer provides a powerful, acidly comic record of what it is to love, and eventually leave, a life centered on dance. "With exquisite description, absolute honesty, and a clear compelling voice, Body of a Dancer offers an unforgettable account of one artist’s bittersweet journey."—Dinty W. Moore Renée E. D'Aoust's essays have been featured as notable essays in Best American Essays in 2006, 2007, and 2009. Her nonfiction work has been included in the anthology Reading Dance, edited by Robert Gottlieb and nominated for the Pushcart Prize. D'Aoust is the recipient of an NEA Dance Criticism fellowship and grants from The Puffin Foundation and the Idaho Commission on the Arts.

Ballet as body language

  • Filename: ballet-as-body-language.
  • ISBN: STANFORD:36105037021792
  • Release Date: 1977
  • Number of pages: 176
  • Author: Joan McConnell
  • Publisher: Harpercollins



A profusely illustrated exploration of the world of ballet covers the history of ballet and basic ballet positions and movements and offers glimpses of a dancer's schedule and what happens on stage and behind the scenes

Dying Swans and Madmen

  • Filename: dying-swans-and-madmen.
  • ISBN: 9780813544670
  • Release Date: 2008-02-19
  • Number of pages: 320
  • Author: Adrienne L. McLean
  • Publisher: Rutgers University Press



From mid-twentieth-century films such as Grand Hotel, Waterloo Bridge, and The Red Shoes to recent box-office hits including Billy Elliot, Save the Last Dance, and The Company, ballet has found its way, time and again, onto the silver screen and into the hearts of many otherwise unlikely audiences. In Dying Swans and Madmen, Adrienne L. McLean explores the curious pairing of classical and contemporary, art and entertainment, high culture and popular culture to reveal the ambivalent place that this art form occupies in American life. Drawing on examples that range from musicals to tragic melodramas, she shows how commercial films have produced an image of ballet and its artists that is associated both with joy, fulfillment, fame, and power and with sexual and mental perversity, melancholy, and death. Although ballet is still received by many with a lack of interest or outright suspicion, McLean argues that these attitudes as well as ballet's popularity and its acceptability as a way of life and a profession have often depended on what audiences first learned about it from the movies.

Ballet Beautiful

  • Filename: ballet-beautiful.
  • ISBN: 9780738215891
  • Release Date: 2012-06-12
  • Number of pages: 272
  • Author: Mary Helen Bowers
  • Publisher: Hachette UK



Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

The Body Book

  • Filename: the-body-book.
  • ISBN: 9783641152833
  • Release Date: 2015-03-16
  • Number of pages: 304
  • Author: Cameron Diaz
  • Publisher: Kailash Verlag



Das persönliche Frauengesundheitsbuch der beliebten Hollywood-Schauspielerin. Eine vitale und schöne Ausstrahlung kommt immer von innen, sagt Cameron Diaz. Hier erzählt sie authentisch ihre eigene Geschichte, wie sie nach vielen Jahren als Fastfood-Junkie endlich begann, sich intensiv mit Gesundheitsthemen zu beschäftigen. Neben jeder Menge biologischem, medizinischem Expertenwissen erfährt man in diesem Buch alles über die wichtigsten Nährstoffe, Powerfood, Verdauung, Schlaf, ausgewogene Bewegung, die Lebensphasen der Frau oder achtsames Essen. Es ist Cameron Diaz' persönlicher Aufruf zu einem liebevollen Umgang mit dem eigenen Körper, denn nur durch bewusste Ernährung und Freude an Bewegung wird man langfristig gesund und glücklich sein.

The Joffrey Ballet

  • Filename: the-joffrey-ballet.
  • ISBN: 0226017559
  • Release Date: 1998-01-19
  • Number of pages: 466
  • Author: Sasha Anawalt
  • Publisher: University of Chicago Press



The Joffrey Ballet is a comprehensive history of the quintessential American dance troupe and a textured portrait of Robert Joffrey, the creative maverick who led and inspired it. Broadly researched, richly anecdotal, and elegantly written, The Joffrey Ballet probes the complex relationship that exists between a culture and its artists through the prism of this company's story. "[The Joffrey Ballet is] remarkable for its warmth and vigor, and for its blending of candor and judiciousness."—Jack Anderson, New York Times Book Review "A milestone in dance writing. Few studies in the field will be able to match Sasha Anawalt's elegant style."—Anna Kisselgoff, New York Times "Anawalt transforms years of meticulous research into a cliffhanger of a history."—Elizabeth Zimmer, dance editor, Village Voice "[The Joffrey Ballet] is a meticulously detailed, well-documented history, juiced with a little gossip here and there . . . [and] a valuable sweeping look at this all-important troupe."—Sid Smith, Chicago Tribune Book Review "[Anawalt's] approach is deeper and more satisfying than straightforward biography."—Marcia B. Siegel, Village Voice

So You Want to Be a Dancer

  • Filename: so-you-want-to-be-a-dancer.
  • ISBN: 9781442499294
  • Release Date: 2015-04-07
  • Number of pages: 208
  • Author: Laurel van der Linde
  • Publisher: Simon and Schuster



Love dance? Go pro and make movement a way of life with this comprehensive guide that can help you land your dream job in the world of dance. From front-and-center careers like professional dancer and choreographer to the lesser-known professions of technical director and costume designer, So, You Want to Be a Dancer? reveals a vast expanse of dance-related job possibilities that are as exciting as they are rewarding. In addition to tips and interviews from many different dance industry professionals, So, You Want to Be a Dancer? includes inspiring stories from young people who are in the industry right now, as well as activities, a glossary, and resources to help you on your way to a successful career in dance.

Die Bulletproof Di t

  • Filename: die-bulletproof-di-t.
  • ISBN: 9783864139703
  • Release Date: 2015-05-11
  • Number of pages: 304
  • Author: Dave Asprey
  • Publisher: Riva Verlag



Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

The Dancer Within

  • Filename: the-dancer-within.
  • ISBN: 9780819568809
  • Release Date: 2008-06-30
  • Number of pages: 294
  • Author: Rose Eichenbaum
  • Publisher: Wesleyan University Press



Intimate portraits of some of the most beloved dancers in America

Dancers Body Book

  • Filename: dancers-body-book.
  • ISBN: 006195179X
  • Release Date: 2009-06-09
  • Number of pages: 224
  • Author: Allegra Kent
  • Publisher: Harper Collins



Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.

The Meaning of Disgust

  • Filename: the-meaning-of-disgust.
  • ISBN: 9780199912407
  • Release Date: 2011-11-18
  • Number of pages: 264
  • Author: Colin McGinn
  • Publisher: Oxford University Press



Disgust has a strong claim to be a distinctively human emotion. But what is it to be disgusting? What unifies the class of disgusting things? Colin McGinn sets out to analyze the content of disgust, arguing that life and death are implicit in its meaning. Disgust is a kind of philosophical emotion, reflecting the human attitude to the biological world. Yet it is an emotion we strive to repress. It may have initially arisen as a method of curbing voracious human desire, which itself results from our powerful imagination. Because we feel disgust towards ourselves as a species, we are placed in a fraught emotional predicament: we admire ourselves for our achievements, but we also experience revulsion at our necessary organic nature. We are subject to an affective split. Death involves the disgusting, in the shape of the rotting corpse, and our complex attitudes towards death feed into our feelings of disgust. We are beings with a "disgust consciousness", unlike animals and gods-and we cannot shake our self-ambivalence. Existentialism and psychoanalysis sought a general theory of human emotion; this book seeks to replace them with a theory in which our primary mode of feeling centers around disgust. The Meaning of Disgust is an original study of a fascinating but neglected subject, which attempts to tell the disturbing truth about the human condition.

Body Image

  • Filename: body-image.
  • ISBN: 9781888064162
  • Release Date:
  • Number of pages:
  • Author:
  • Publisher: Lichtenstein Creative Media



Constructive Postmodernism

  • Filename: constructive-postmodernism.
  • ISBN: 0897896955
  • Release Date: 1999
  • Number of pages: 163
  • Author: Martin Schiralli
  • Publisher: Greenwood Publishing Group



Identifies and retains the valuable contributions made by deconstructionism and postmodernism, and shows how postmodern thinking might move into more positive and constructive directions.

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