Adelgaza en 15 minutos

  • Filename: adelgaza-en-15-minutos.
  • ISBN: 9788416867004
  • Release Date: 2017-01-12
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Roca editorial

El primer libro de Joe Wicks, también conocido como The Body Coach, revela cómo modificar y eliminar la grasa de tu cuerpo comiendo más y haciendo menos ejercicio.


  • Filename: liderazgo.
  • ISBN: 9788416700479
  • Release Date: 2016-11-03
  • Number of pages: 224
  • Author: Alex Ferguson
  • Publisher: Roca Editorial

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. Liderazgo está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: DISCIPLINA, CONTROL, TRABAJO EN EQUIPO Y MOTIVACIÓN. Pero también apunta temas que son menos obvios pero no por eso menos importantes en la búsqueda del éxito: DELEGAR, ANÁLISIS DE DATOS Y GESTIÓN DEL FRACASO. Escrito junto con sir Michael Moritz, Liderazgo es un libro honesto, repleto de sentido común, humor y perspicacia que te ayudará a convertirte en un mejor líder.

15 Minutes to Fit

  • Filename: 15-minutes-to-fit.
  • ISBN: 9780698197107
  • Release Date: 2015-12-29
  • Number of pages: 288
  • Author: Zuzka Light
  • Publisher: Penguin

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Six Weeks to OMG

  • Filename: six-weeks-to-omg.
  • ISBN: 9781405910040
  • Release Date: 2012-05-19
  • Number of pages: 288
  • Author: Venice A. Fulton
  • Publisher: Penguin UK

Six Weeks to OMG is the New York bestselling diet book by Venice A. Fulton 'The diet that's changing diets' - Metro 'Six Weeks To OMG is quickly becoming one of the top slimming books on the market' - Daily Mail Before we get started let's test your knowledge: true or false? • skipping breakfast can be healthy • certain fruits instantly block fat loss • small frequent meals are damaging • cellulite can be massively reduced in everyone • juices and smoothies cause overeating • exercise is more than just how much and how hard They're all TRUE. Using science, psychology and uncommon sense, you will learn how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celeb clients, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed. Because anyone with the correct information, and that means anyone, can get skinny. And Venice A. Fulton will arm you with the necessary tools in Six Weeks to OMG. Venice A. Fulton's expertise as a sports scientist helped formulate the ideal diet plan for his A-list clients, producing fantastic and fast results. Now available for everyone, you can also be as skinny as you choose to be. Venice is also a former writer for magazines including Men's Health and Celebrity Bodies.

China s Mobile Economy

  • Filename: china-s-mobile-economy.
  • ISBN: 9781119127239
  • Release Date: 2016-12-27
  • Number of pages: 368
  • Author: Winston Ma
  • Publisher: John Wiley & Sons

"The book will focus on three major areas of the digital economy in China that are, by nature, inter-linked: (a) The boom of e-commerce on consumer goods. Alibaba's online shopping platforms Taobao and Tmall have nearly twice as many active buyers than the U.S. site eBay. It has already disrupted new shopping malls in China, but itself is also being disrupted by the mobile culture and social network. The mobile disruption in China is more thorough than the developed world: immature industries such as retail and logistics will leapfrog straight from the early industrial age to the internet one. (b) The beginning of the multi-screen age and mobile Internet for China consumers. The mobile consumption is growing so rapidly that the shopping malls, a new development in China by itself, have already been disrupted by online-to-offline (O2O) retail consumption. What's more, the growth and positive spillovers go beyond consumer goods sector to services, entertainment, media, finance and even traditional industry sectors. (c) Mobile internet is more about lifestyle and entertainment for China's online community (which tends to be younger than that in the US). The Chinese youth are pouring money into online games, video and music downloading, and virtual goods/ online personas in imaginary worlds. To meet the quest for high quality contents, the tech giants are not only betting on set-top box to convert TV and theatre viewers to online but also creating their own contents; meanwhile, the China market is changing the DNA of Hollywood's blockbuster movies"--

The 8 Week Blood Sugar Diet Cookbook

  • Filename: the-8-week-blood-sugar-diet-cookbook.
  • ISBN: 9781501160530
  • Release Date: 2016-12-27
  • Number of pages: 208
  • Author: Clare Bailey
  • Publisher: Simon and Schuster

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Cooking for Family and Friends

  • Filename: cooking-for-family-and-friends.
  • ISBN: 9781509820276
  • Release Date: 2017-06-01
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Adelgaza mientras duermes El libro de recetas

  • Filename: adelgaza-mientras-duermes-el-libro-de-recetas.
  • ISBN: 9788425519574
  • Release Date: 2010-10
  • Number of pages: 144
  • Author: Detlef Pape
  • Publisher: Editorial HISPANO EUROPEA

Aprovecha tu reloj biológico para adelgazar: 150 recetas de la dieta disociada para la mañana, el mediodía y la noche

The Bulletproof Diet

  • Filename: the-bulletproof-diet.
  • ISBN: 9781623365196
  • Release Date: 2014-12-02
  • Number of pages: 320
  • Author: Dave Asprey
  • Publisher: Rodale

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

How To Keep People From Pushing Your Buttons

  • Filename: how-to-keep-people-from-pushing-your-buttons.
  • ISBN: 9780806538105
  • Release Date: 2016-12-27
  • Number of pages: 224
  • Author: Albert Ellis
  • Publisher: Citadel

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology Today With a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome—feelings that sabotage you * How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

Stay Golden

  • Filename: stay-golden.
  • ISBN: 9781473541948
  • Release Date: 2016-10-20
  • Number of pages: 240
  • Author: Lucky Blue Smith
  • Publisher: Random House

While most kids my age were sitting in English class waiting for the bell to ring, I was thrown into the deep end of the fashion and modeling pool. From sixteen to eighteen years old, I was circling the globe and doing things I had never before imagined. I broke the rules and shattered expectations of what a normal male model could do. I wanted to write this book to connect more with my friends and fans, to share experiences, and to pass on a few things I have learned along the way. I hope that it will help and inspire others to be more confident and follow their dreams. Scouted at the age of ten, signed to an international modeling agency by twelve, and now considered the most in-demand model at only eighteen, Lucky Blue Smith is #lucky. Get a front row look at the fashion and modeling world, through the eyes of Lucky Blue Smith, as he shares personal stories, never-before-seen photographs and intimate letters from his family and friends. Witty, charming, and totally honest, Lucky reveals all, connecting with his fans like never before—from rock ’n’ roll Christmases at the Smith's to Levi’s in Hollywood, from The Atomics to GQ, Lucky will inspire all to be confident, to follow their dreams, and to always STAY GOLDEN.

Comer para adelgazar

  • Filename: comer-para-adelgazar.
  • ISBN: 9780990468400
  • Release Date: 2015-02-02
  • Number of pages:
  • Author: Marianeli Montaño de la Vega
  • Publisher: Otto Press

¿Quieres bajar de peso sin planes y menús complicados? Este libro, preparado por una experta en la nutrición, propone 21 menús sencillos, con ingredientes fáciles de encontrar y procedimientos sin complicaciones para que establezcas una rutina de comidas que no rebasen las 1500 calorías diarias. Una alimentación sana es crucial para llevar una vida feliz y plena. Lo mejor de todo es que comer sano puede resultar sencillo y delicioso. A través de los 21 menús expuestos en este libro, la nutricionista Marianeli Montaño, ofrece soluciones para planear tus comidas de manera equilibrada, rica y saludable. El libro está dividido en tres partes, y cada una cuenta con siete menús diferentes, uno para cada día. La sección "Menús contra el estrés" contiene recetas ideales para aquellos días en que usted no cuenta con mucho tiempo para cocinar. La sección "Menús para consentirse", está hecha pensando en los días en que usted tiene deseos de permitirse un antojo. Por su parte, la sección "Menús para sentirse sano" incluye una serie de recetas sin carne sorprendentemente deliciosas. En la introducción del libro, la autora explica de manera directa y sin complicaciones los beneficios de establecer una rutina de comidas de 1500 calorías diarias y las razones or las cuales bajarás de peso de manera consistente, sana y sin peligrosos "rebotes". Si sigues los menús de este libros, no sólo podrás obtener los beneficios mencionados arriba sino que seguramente no pasarás hambre y descubrirás que comer mejor no significa comer menos o quedar insatisfecha. Adicionalmente, el libro cuenta con recursos de consulta para ampliar tus conocimientos sobre la ingesta de calorías, la pérdida de peso y la salud en la nutrición.

The Lean Machines

  • Filename: the-lean-machines.
  • ISBN: 9781472236272
  • Release Date: 2016-05-05
  • Number of pages: 224
  • Author: John Chapman
  • Publisher: Hachette UK

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Cocina sabrosa para adelgazar 100 recetas para bajar de peso en forma natural

  • Filename: cocina-sabrosa-para-adelgazar-100-recetas-para-bajar-de-peso-en-forma-natural.
  • ISBN: 9789876348119
  • Release Date:
  • Number of pages: 128
  • Author: Eduardo Casalins
  • Publisher: Ediciones LEA

Hacer dietas muy restringidas en calorías provoca un aumento de los pensamientos obsesivos respecto de la comida, y, con ello, se genera un círculo vicioso de prohibiciones y atracones difícil de detener. Por esa razón, no se trata de sufrir estando a dieta y contando calorías de forma permanente, sino de reeducarse en la manera de comer. Y usted mismo puede comprobarlo haciendo un relevamiento de las personas que conoce. Seguramente, quienes viven a dieta están gordos, mientras que los delgados no viven haciendo régimen: simplemente tienen hábitos saludables de alimentación. Este libro le explica detalladamente cuáles son esos hábitos y le ofrece un extenso recetario para ejemplificarlo.

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