AARP Clean Green and Lean

  • Filename: aarp-clean-green-and-lean.
  • ISBN: 9781118242438
  • Release Date: 2011-12-19
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: John Wiley & Sons



AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Clean Green and Lean

  • Filename: clean-green-and-lean.
  • ISBN: 0470409231
  • Release Date: 2010-03-01
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: Wiley



A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Clean Eating for Busy Families

  • Filename: clean-eating-for-busy-families.
  • ISBN: 9781610586221
  • Release Date: 2012-11-01
  • Number of pages: 176
  • Author: Michelle Dudash
  • Publisher: Fair Winds Press



DIV All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you’ll find it a cinch to trade in that uninspired takeout for wholesome meals that don’t just put your tummy to ease, but your mind too. It’s Quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family and the planet happy. You’ll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today! /div

AARP Betty Crocker Cooking for Two

  • Filename: aarp-betty-crocker-cooking-for-two.
  • ISBN: 9781118281192
  • Release Date: 2012-03-29
  • Number of pages: 224
  • Author: Betty Crocker Editors
  • Publisher: John Wiley & Sons



The perfect cookbook for retirees, empty-nesters, and other twosomes Now that the kids have all grown up and moved out, it's just the two of you for what used to be family dinner. But how to do you cook for just the two of you? With Cooking for Two, you'll find tons of simple and delicious recipes designed just for two. It's tough to pare down those favorite recipes to serve just two rather than a whole family, but this handy cookbook will show you how to do that too. You'll find plenty of practical advice on organizing and outfitting a kitchen for two, how to shop for two, and how to eat right for a long, healthy life. Fall in love all over again with delicious recipes like Southwest Herbed Flank Steak, Buttermilk Cornbread, or Cherry Cobblers for Two. Includes 130 recipes covering snacks, salads, casseroles, fast skillet meals, desserts, baked goods, and much more Features 50 tempting full-color photographs Offers complete nutritional information for every recipe With Cooking for Two, you'll discover just how fast, easy, and delicious cooking for two can be!

The 7 Day Flat Belly Tea Cleanse Exclusive Shape Expanded Edition

  • Filename: the-7-day-flat-belly-tea-cleanse-exclusive-shape-expanded-edition.
  • ISBN: 9780399594069
  • Release Date: 2016-06-28
  • Number of pages: 132
  • Author: Kelly Choi
  • Publisher: Galvanized Books



Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health. IT’S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You’ll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). “I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, FL Next, you’ll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You’ll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body’s production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying: • lose up to 10 pounds of stubborn abdominal fat • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind • strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit • enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.

Don t Eat This If You re Taking That

  • Filename: don-t-eat-this-if-you-re-taking-that.
  • ISBN: 9781510721517
  • Release Date: 2017-05-02
  • Number of pages: 232
  • Author: Madelyn Fernstrom
  • Publisher: Skyhorse Publishing, Inc.



NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

The 4 X 4 Diet

  • Filename: the-4-x-4-diet.
  • ISBN: 9781101903087
  • Release Date: 2016-02
  • Number of pages: 256
  • Author: Erin Oprea
  • Publisher: Harmony



"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

How to Clean Out Your Parents Estate in 30 Days Or Less

  • Filename: how-to-clean-out-your-parents-estate-in-30-days-or-less.
  • ISBN: 9780984419159
  • Release Date: 2011-05-01
  • Number of pages: 88
  • Author: Julie Hall
  • Publisher: eBookIt.com



"How to Clean Out Your Parents' Estate in 30 Days or Less" is a take-along manual packed with meticulously compiled checklists, resources, and information. This guide provides step-by-step instructions to clean out your parents' home at the time of their infirmity or death, beginning in the attic and ending when the last item has been packed up. This indispensible resource offers you solutions and answers from an expert who has seen it all: *How to prepare when parents are still living and in their home *Transitions for parents in failing health *What to do immediately upon parents' death *Do we keep, sell, or donate? *Step-by-step clean out process *Compare options for selling the contents: Which method is best? Julie Hall, national personal property expert and author of the best-selling book, "The Boomer Burden - Dealing With Your Parents' Lifetime Accumulation of Stuff," was inspired to create this step-by-step guide as either a true companion to her book or a stand-alone resource. She wants every reader to clean out their parents' home in literally 30 days or less, so they can resume their lives instead of becoming swamped by this overwhelming task.

The Economics of Medicaid

  • Filename: the-economics-of-medicaid.
  • ISBN: 9780989219365
  • Release Date: 2014-03-24
  • Number of pages: 208
  • Author: Jason J. Fichtner
  • Publisher: Mercatus Center at George Mason University



Medicaid, originally considered an afterthought to Medicare, is today the largest health insurance provider in the United States. Under the Affordable Care Act, the Congressional Budget Office projects Medicaid enrollment to increase nearly 30 percent by 2024 and federal spending on the program to double over the next decade. For the states, Medicaid is already the largest single budget item, and its rapid growth threatens to further crowd out other spending priorities. In this collection of essays published by the Mercatus Center at George Mason University, nine experts discuss the escalating costs and consequences of a program that provides second-class health care at first-class costs. The authors begin with an explanation of Medicaid’s complex state-federal funding structure. Next, they examine how the system’s conflicting incentives discourage both cost savings and efficient care. The final chapters address the pros and cons of the most mainstream Medicaid reform proposals and offer alternative solutions. This book offers a timely assessment of how Medicaid works, its most problematic components, and how—or if—its current structure can be adequately reformed to provide quality care for those in need at sustainable costs. Contributors include: Joseph Antos, American Enterprise Institute Charles Blahous, Mercatus Center at George Mason University Darcy Nikol Bryan, MD, practicing physician James C. Capretta, Ethics and Public Policy Center Robert F. Graboyes, Mercatus Center at George Mason University June O’Neill, Baruch College, CUNY Nina Owcharenko, Heritage Foundation Thomas Miller, American Enterprise Institute

The Mini Fast Diet

  • Filename: the-mini-fast-diet.
  • ISBN: 9781609618476
  • Release Date: 2013-06-25
  • Number of pages: 384
  • Author: Julian Whitaker
  • Publisher: Rodale



The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.

Younger Next Year

  • Filename: younger-next-year.
  • ISBN: 0761148345
  • Release Date: 2007-10-10
  • Number of pages: 330
  • Author: Chris Crowley
  • Publisher: Workman Publishing



Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.

Encyclopedia of Global Health

  • Filename: encyclopedia-of-global-health.
  • ISBN: 9781412941860
  • Release Date: 2008-01-09
  • Number of pages: 1938
  • Author: Yawei Zhang
  • Publisher: SAGE



The Encyclopedia of Global Health is a comprehensive A to Z, inter-disciplinary, one-stop reference to a broad array of health topics worldwide. Encompassing four volumes with some 1,200 articles in 2000 pages, the encyclopedia covers all aspects of health, including physical and mental health entries, biographies of major doctors and researchers, profiles of medical institutions, organizations, and corporations, descriptions of drugs and operations, articles on national health policies, and thematic health topics in the humanities. Pedagogical elements of the encyclopedia include an in-depth chronology detailing advances in health through history, a glossary of health definitions, extensive cross-references to related topics, and thorough bibliographic citations.

The China Study

  • Filename: the-china-study.
  • ISBN: 9781932100662
  • Release Date: 2006
  • Number of pages: 417
  • Author: T. Colin Campbell
  • Publisher: BenBella Books



A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The Boston Girl

  • Filename: the-boston-girl.
  • ISBN: 9780857208927
  • Release Date: 2015-02-12
  • Number of pages: 304
  • Author: Anita Diamant
  • Publisher: Simon and Schuster



When Addie Baum's 22-year old granddaughter asks her about her childhood, Addie realises the moment has come to relive the full history that shaped her. Addie Baum was a Boston Girl, born in 1900 to immigrant Jewish parents who lived a very modest life. But Addie's intelligence and curiosity propelled her to a more modern path. Addie wanted to finish high school and to go to college. She wanted a career, to find true love. She wanted to escape the confines of her family. And she did. Told against the backdrop of World War I, and written with the same immense emotional impact that has made Diamant's previous novels bestsellers, The Boston Girl is a moving portrait of one woman's complicated life in the early 20th Century, and a window into the lives of all women seeking to understand the world around them.

Makers

  • Filename: makers.
  • ISBN: 1429969288
  • Release Date: 2009-10-27
  • Number of pages: 416
  • Author: Cory Doctorow
  • Publisher: Macmillan



Perry and Lester invent things: seashell robots that make toast, Boogie Woogie Elmo dolls that drive cars. They also invent entirely new economic systems. When Kodak and Duracell are broken up for parts by sharp venture capitalists, Perry and Lester help to invent the "New Work," a New Deal for the technological era. Barefoot bankers cross the nation, microinvesting in high-tech communal mini-startups. Together, they transform the nation and blogger Andrea Fleeks is there to document it. Then it slides into collapse. The New Work bust puts the dot-bomb to shame. Perry and Lester build a network of interactive rides in abandoned Walmarts across the land. As their rides gain in popularity, a rogue Disney executive engineers a savage attack on the rides by convincing the police that their 3D printers are being used to make AK-47s. Lawsuits multiply as venture capitalists take on a new investment strategy: backing litigation against companies like Disney. Lester and Perry's friendship falls to pieces when Lester gets the fatkins treatment, which turns him into a sybaritic gigolo. Then things get really interesting. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

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