AARP Clean Green and Lean

  • Filename: aarp-clean-green-and-lean.
  • ISBN: 9781118242438
  • Release Date: 2011-12-19
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: John Wiley & Sons



AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Clean Green and Lean

  • Filename: clean-green-and-lean.
  • ISBN: 0470409231
  • Release Date: 2010-03-01
  • Number of pages: 304
  • Author: Walter Crinnion
  • Publisher: Wiley



A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

AARP New American Diet

  • Filename: aarp-new-american-diet.
  • ISBN: 9781118235966
  • Release Date: 2012-11-27
  • Number of pages: 240
  • Author: John Whyte, MD
  • Publisher: John Wiley & Sons



Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

When She Woke

  • Filename: when-she-woke.
  • ISBN: 9780007456734
  • Release Date: 2012-04-12
  • Number of pages: 352
  • Author: Hillary Jordan
  • Publisher: HarperCollins UK



Hannah Payne is a RED. Her crime: MURDER. And her victim, says the state of Texas, was her unborn child.

Don t Eat This If You re Taking That

  • Filename: don-t-eat-this-if-you-re-taking-that.
  • ISBN: 9781510721517
  • Release Date: 2017-05-02
  • Number of pages: 232
  • Author: Madelyn Fernstrom
  • Publisher: Skyhorse Publishing, Inc.



NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

Life Reimagined

  • Filename: life-reimagined.
  • ISBN: 9781101622971
  • Release Date: 2016-03-15
  • Number of pages: 400
  • Author: Barbara Bradley Hagerty
  • Publisher: Penguin



A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures. From the Hardcover edition.

The New Feminist Agenda

  • Filename: the-new-feminist-agenda.
  • ISBN: 9781603583688
  • Release Date: 2012-04-23
  • Number of pages: 304
  • Author: Madeleine Kunin
  • Publisher: Chelsea Green Publishing



Feminists opened up thousands of doors in the 1960s and 1970s, but decades later, are U.S. women where they thought they'd be? The answer, it turns out, is a resounding no. Surely there have been gains. Women now comprise nearly 60 percent of college undergraduates and half of all medical and law students. They have entered the workforce in record numbers, making the two-wage-earner family the norm. But combining a career and family turned out to be more complicated than expected. While women changed, social structures surrounding work and family remained static. Affordable and high-quality child care, paid family leave, and equal pay for equal work remain elusive for the vast majority of working women. In fact, the nation has fallen far behind other parts of the world on the gender-equity front. We lag behind more than seventy countries when it comes to the percentage of women holding elected federal offices. Only 17 percent of corporate boards include women members. And just 5 percent of Fortune 500 companies are led by women. It's time, says Madeleine M. Kunin, to change all that. Looking back over five decades of advocacy, she analyzes where progress stalled, looks at the successes of other countries, and charts the course for the next feminist revolution--one that mobilizes women, and men, to call for the kind of government and workplace policies that can improve the lives of women and strengthen their families.

The 7 Day Flat Belly Tea Cleanse

  • Filename: the-7-day-flat-belly-tea-cleanse.
  • ISBN: 9781101968093
  • Release Date: 2015-06-16
  • Number of pages: 132
  • Author: Kelly Choi
  • Publisher: Galvanized Books



Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. The new and improved 7-Day Flat-Belly Tea Cleanse features even more shocking scientific evidence that reveals how you can strip away belly fat—fast! “I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). “I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA In just one week, you will • lose up to 10 pounds of stubborn abdominal weight • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long-lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse.

How to Clean Out Your Parents Estate in 30 Days Or Less

  • Filename: how-to-clean-out-your-parents-estate-in-30-days-or-less.
  • ISBN: 9780984419159
  • Release Date: 2011-05-01
  • Number of pages: 88
  • Author: Julie Hall
  • Publisher: eBookIt.com



"How to Clean Out Your Parents' Estate in 30 Days or Less" is a take-along manual packed with meticulously compiled checklists, resources, and information. This guide provides step-by-step instructions to clean out your parents' home at the time of their infirmity or death, beginning in the attic and ending when the last item has been packed up. This indispensible resource offers you solutions and answers from an expert who has seen it all: *How to prepare when parents are still living and in their home *Transitions for parents in failing health *What to do immediately upon parents' death *Do we keep, sell, or donate? *Step-by-step clean out process *Compare options for selling the contents: Which method is best? Julie Hall, national personal property expert and author of the best-selling book, "The Boomer Burden - Dealing With Your Parents' Lifetime Accumulation of Stuff," was inspired to create this step-by-step guide as either a true companion to her book or a stand-alone resource. She wants every reader to clean out their parents' home in literally 30 days or less, so they can resume their lives instead of becoming swamped by this overwhelming task.

Designing for Growth

  • Filename: designing-for-growth.
  • ISBN: 9780231158381
  • Release Date: 2011
  • Number of pages: 227
  • Author: Jeanne Liedtka
  • Publisher: Columbia University Press



Outlines the popular business trend through which abstract ideas are developed into practical applications for maximum growth, sharing coverage of its mindset, techniques and vocabulary to reveal how design thinking can address a range of problems and become a core component of successful business practice.

Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out

  • Filename: clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out.
  • ISBN: 9780008168360
  • Release Date: 2016-05-19
  • Number of pages: 224
  • Author: Alice Liveing
  • Publisher: HarperCollins UK



Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

The Ultimate Mediterranean Diet Cookbook

  • Filename: the-ultimate-mediterranean-diet-cookbook.
  • ISBN: 9781592336487
  • Release Date: 2015-04-15
  • Number of pages: 192
  • Author: Amy Riolo
  • Publisher: Fair Winds Press (MA)



Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Clean Eating for Busy Families

  • Filename: clean-eating-for-busy-families.
  • ISBN: 9781592335145
  • Release Date: 2012-11-01
  • Number of pages: 176
  • Author: Michelle Dudash
  • Publisher: Fair Winds Press (MA)



All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy and meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you’ll find it a cinch to trade in that uninspired takeout for wholesome meals that don’t just put your tummy to ease, but your mind too. It’s Quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family and the planet happy. You’ll also find the peak season noted on every recipe, as well as substitutions for ingredients that are out of season, so you can adapt according to what works best for you. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

The Paleo Answer

  • Filename: the-paleo-answer.
  • ISBN: 9780544188433
  • Release Date: 2011-11-03
  • Number of pages: 336
  • Author: Loren Cordain
  • Publisher: Houghton Mifflin Harcourt



How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

The Tender Scar Second Edition

  • Filename: the-tender-scar-second-edition.
  • ISBN: 9780825444760
  • Release Date: 2017-02-27
  • Number of pages: 128
  • Author: Mabry, Richard L.
  • Publisher: Kregel Publications



"Powerful words, won in the conflict between heartbreak and healing." --Dr. Dan L. Griffin Offering hope and healing for the brokenhearted, The Tender Scar addresses the heart-wrenching pain of losing a spouse. Working from journal entries written after the death of his wife, Mabry uses his own journey as a stepping-stone to a practical discussion of the grief process. In this second edition, Mabry includes a new chapter that highlights the process of building a second marriage and blended family after loss.

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