Lean in 15 The Shift Plan

  • Filename: lean-in-15-the-shift-plan.
  • ISBN: 9781509800650
  • Release Date: 2015-12-28
  • Number of pages: 220
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

The Fat Loss Plan

  • Filename: the-fat-loss-plan.
  • ISBN: 9781509836086
  • Release Date: 2017-12-26
  • Number of pages:
  • Author: Joe Wicks
  • Publisher: Pan Macmillan



Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

The Ultimate 30 Day Fitness Challenge for Women

  • Filename: the-ultimate-30-day-fitness-challenge-for-women.
  • ISBN: 9781537881621
  • Release Date: 2017-06-17
  • Number of pages: 71
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness short read box set, you’ll get: • 4 fitness short read books on lower body and core development • Tons of lower body exercises with variations • An entire section devoted to firming your midsection • Exercise ideal for anyone from the beginner to the athlete • Brief and straightforward instructions of each exercise • 4 reliable and customizable 30-day workout plans • Helpful guidelines and tips to get the most from your workouts • Full-color pictures so you don’t fly blind into your workout • How to Master Butt Exercises in 30 Days • How to Master Squats in 30 Days • How to Master Leg Exercises in 30 Days • How to Master Core Exercises in 30 Days • And, so much more! Don’t Wait Any Longer! Scroll Up, Click the Buy Button and Get the Body You’ve Always Wanted NOW!

Bigger Leaner Stronger

  • Filename: bigger-leaner-stronger.
  • ISBN: 9780982422755
  • Release Date: 2012
  • Number of pages: 137
  • Author: Michael Matthews
  • Publisher: Oculus Publishers



If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The 21 Day Shred

  • Filename: the-21-day-shred.
  • ISBN: 9780804181013
  • Release Date: 2014-12-23
  • Number of pages: 96
  • Author: Mike Simone
  • Publisher: Galvanized Books



Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

The Badass Body Diet

  • Filename: the-badass-body-diet.
  • ISBN: 9780062390974
  • Release Date: 2015-05-12
  • Number of pages: 352
  • Author: Christmas Abbott
  • Publisher: HarperCollins



CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

The Ultimate 30 Day Fitness Challenge for Men

  • Filename: the-ultimate-30-day-fitness-challenge-for-men.
  • ISBN: 9781537879635
  • Release Date: 2017-06-16
  • Number of pages: 54
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape? Then, The Ultimate 30-Day Fitness Challenge for Men: The Home Workout Plan Book 1 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop searching the internet endlessly for answers about growing your guns, building your chest and back and developing a rock-solid core! In this health and fitness short read box set, you’ll get: • 4 fitness short read books on upper body development • Tons of upper body exercises with variations • An entire section devoted to chiseling your midsection • Exercise ideal for anyone from the beginner to the athlete • Brief and straightforward instructions of each exercise • 4 reliable and customizable 30-day workout plan • Helpful guidelines and tips to get the most from your workouts • Full-color pictures so you don’t fly blind into your workout • How to Master Pull-Ups in 30 Days • How to Master Push-Ups in 30 Days • How to Master Arm Exercises in 30 Days • How to Master Core Exercises in 30 Days • And, so much more! Don’t Wait Any Longer! Scroll Up, Click the Buy Button and Get the Body You’ve Always Wanted NOW!

Paleo Secrets

  • Filename: paleo-secrets.
  • ISBN: 1530611954
  • Release Date: 2016-03-18
  • Number of pages: 90
  • Author: Henrae Clark
  • Publisher: Createspace Independent Publishing Platform



Discover Today The Ultimate Beginner's Guide To Paleo Diet! Paleo Secrets Revealed! With Recipes & 30-Day Meal Plan! Sometimes, we all wish to have the ability to turn back the hands of time and right the wrongs that hurt us deeply. But, life keeps zooming forward and we are left to deal with the often irreversible consequences of our actions.Things that were set in motion several years or decades ago may come back to haunt us when we least expect it. All that is left is a feeling of deep regret. If only we had the foresight to do something when we had the chance! Nothing is more representative of this idea than our daily diet and the way it shapes our bodies. Things we frivolously ingested during the time our bodies were forming will either make them strong or weight them down for years to come. Colorful packaging, merry slogans or catchy jingles were more than enough to make us eat, chew, drink and suck on a treat that was actually a poison with a delayed effect. As we grow up, the youthful zest and the carefree attitude dissipate, only to be replaced with a sense of fragility. Whereas we could once subsist ourselves on thin air, today everything we ingest causes us heartburn and digestive problems. Doctors we visit and ask for advice simply shrug their shoulders and prescribe a medicine, of which they will get a cut. But, it's not meant to be like that. There is a way to turn back the time and return to the way things once were. This doesrequire a massive effort to break away from the diet that chained us to the floor and held us enslaved, but it is doable. This way is called Paleo diet. Paleo diet is the original diet, the way our prehistoric ancestors fed themselves and what helped them brave the challenges of the brutal and unforgiving environment. Natural and raw food made their teeth and bones rock-hard, small portions kept them lean and the lack of grain in diet made their digestion work flawlessly. They ate whatever was available and knew nothing about preservatives or chemicals. If the food looked, smelled and tasted good, it was eaten without any considerations. In many respects, we can envy the cavemen, since they knew no allergies, degenerative disorders or autoimmune diseases. And it was all because of what they ate on a daily basis. Only by following true and tested dietary guidelines set forth by our prehistoric ancestors can we achieve and maintain a healthy body weight, with a lean and trimmed physique that's worthy of a swimsuit magazine cover. Instead of dramatic diets or surgery, you will change your body for the better slowly and in the most stable way imaginable. Why postpone losing weight and feeling good about yourself? * Set yourself up for success with this Ultimate Guide that reveals to you the Paleo Secrets. It's simple and easy to follow! * 50 healthy recipes that offer meal ideas for breakfast, lunch, dinner, dessert, and even snacks in between. * The 30-Day Meal Plan step-by-step will put you on a path to successfully make the transition to the Paleo lifestyle. You are the one in charge of your health, primarily through your diet. Eat healthy, home-grown, organic food that hasn't been processed in any way, organize locally with food growers and support one another. Your body is a sanctuary for your mind, so clean your sanctuary today with the help of a powerful ally - Paleo diet.

The 90 Day Home Workout Plan

  • Filename: the-90-day-home-workout-plan.
  • ISBN: 9781537889436
  • Release Date: 2017-05-23
  • Number of pages: 107
  • Author: Dale L. Roberts
  • Publisher: Pronoun



At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don’t have to deal with the gym—and can still get a killer workout. And “The 90-Day Home Workout Plan” is your solution! “The 90-Day Home Workout Plan” includes: -How to have a kickass workout in record time (HINT: You won’t spend hours, I guarantee that!) -What vital components you’re missing in your workouts to lose weight -Simple yet specific instructions on what to do and when to do it -The secret to sticking to a fitness routine and enjoying it for the long haul -A fully customizable 90-day fitness program -Hundreds of high-resolution images of the exercises -And, so much more Find out why “The 90-Day Home Workout Plan” is your solution to losing weight and building muscle today!

The Stretch Workout Plan

  • Filename: the-stretch-workout-plan.
  • ISBN: 9781537888484
  • Release Date: 2017-05-22
  • Number of pages: 77
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life—whether from excessive sports play, overwork, or overuse of technology—increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment—stretching. International #1 bestselling author, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence—Roberts answers the question: what are the secrets of improving your quality of life? The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do. “The Stretch Workout Plan” includes: -Dozens of stretch exercises appropriate for most anyone -Brief and simple instructions of each exercise -Multiple stretch workout plans for dozens of common flexibility problems -Helpful guidelines and tips to get the most from your normal workouts -Quick links to search between exercise program and description with ease -Helpful tips on additional fitness tools to enhance your stretching -And, much more! Why Wait Any Longer? Scroll Up and Click the Buy Button NOW!

The Lean Body Promise

  • Filename: the-lean-body-promise.
  • ISBN: 9780060593711
  • Release Date: 2005-06-01
  • Number of pages: 243
  • Author: Lee Labrada
  • Publisher: Harper Collins



Presents a guide to improving appearance, strength, self-image, and confidence through a combination of weight training, cardiovascular exercise, and a healthy diet.

Clean Eating Recipes Book 1

  • Filename: clean-eating-recipes-book-1.
  • ISBN: 9781537888866
  • Release Date: 2017-05-25
  • Number of pages: 41
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change; now is the time to feel better! Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you. Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago. In this first book of the Clean Food Diet Cookbook series, you’ll learn: -What foods to eat for better energy -What clean eating is -What foods are clean -How to eat clean -How to prepare clean meals -Over 30 different, tasty dishes for breakfast, lunch, snacks, and dinner -Recipes that will suit vegans, vegetarians, AND meat-eaters -And, much more! Get Your Copy Today!

The Lean

  • Filename: the-lean.
  • ISBN: 9781602861749
  • Release Date: 2012-03-20
  • Number of pages: 352
  • Author: Kathy Freston
  • Publisher: Weinstein Books



If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

The 30 Day Fat burner Workout

  • Filename: the-30-day-fat-burner-workout.
  • ISBN: 0553354590
  • Release Date: 1992-01-01
  • Number of pages: 102
  • Author: Nancy Burstein
  • Publisher: Bantam



A guide to losing fat and keeping it off presents a safe and effective three-part program that includes moderate intensity fat-burning exercises, muscle-building work, and a well-balanced and nutritious food plan. Original. 125,000 first printing.

Bone Broth Breakthrough

  • Filename: bone-broth-breakthrough.
  • ISBN: 0997599995
  • Release Date: 2016-04-06
  • Number of pages:
  • Author: Josh Axe
  • Publisher:



DR. AXE'S 30-DAY BONE BROTH TRANSFORMATIONAL PROGRAMAre you ready to experience a health breakthrough?Dr. Axe's transformational bone broth programs includes a 3-day cleanse,7-day challenge and a 30-day bone broth protein dietary plan to help youreach your highest level of health.Why get more bone broth protein in your diet?Because bone broth is one of the most nourishing superfoods on the planet. Itcan help support immunity, healthy digestion, glowing skin, lean muscle tissue,detoxification, joints and metabolism. +Bone broth and bone broth protein include:* 19 easy-to-absorb amino acids* Minerals including potassium, calcium, selenium and magnesium* Collagen and gelatin that help form connective tissue and healthy skin +* Proline and glutamine that support immunity and digestion +Dr. Axe strongly believes that bone broth belongs in our diet becauseit contains so many healing nutrients. Thousands of his patients haveexperienced the health transformational benefits of bone broth, and now youcan, too!Dr. Josh Axe, DNM, DC, CNS, is a doctorof natural medicine, nutritionist andauthor with a passion to help people getwell using food as medicine and operatesone of the world's largest natural healthwebsites at www.DrAxe.com, with over6 million readers each month. He's theauthor of the book Eat Dirt (a book allabout gut health) as well as The GutRepair Cookbook. He has appeared as aregular expert on the Dr. Oz show andis the host of his own program on PBS.+ These statementshave not been evaluatedby the Food and DrugAdministration. Thisproduct is not intendedto diagnose, treat, cureor prevent any disease.

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