The Ultimate 30 Day Fitness Challenge for Women

  • Filename: the-ultimate-30-day-fitness-challenge-for-women.
  • ISBN: 1539793907
  • Release Date: 2016-10-27
  • Number of pages: 140
  • Author: Dale L. Roberts
  • Publisher: Createspace Independent Publishing Platform



Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn't it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape? Then, The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan Book 2 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop endlessly perusing the internet for answers about getting a firm midsection, great butt and toned body! In this health and fitness short read box set, you'll get: 4 fitness short read books on lower body and core development Tons of lower body exercises with variations An entire section devoted to firming your midsection Exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise 4 reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts Full-color pictures so you don't fly blind into your workout How to Master Butt Exercises in 30 Days How to Master Squats in 30 Days How to Master Leg Exercises in 30 Days How to Master Core Exercises in 30 Days And, so much more! Don't Wait Any Longer! Scroll Up, Click the Add to Cart Button and Get the Body You've Always Wanted NOW!

The Ultimate 30 Day Fitness Challenge for Men

  • Filename: the-ultimate-30-day-fitness-challenge-for-men.
  • ISBN: 9781537879635
  • Release Date: 2017-06-16
  • Number of pages: 54
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape? Then, The Ultimate 30-Day Fitness Challenge for Men: The Home Workout Plan Book 1 has your answer in four short, concise books you can quickly and easily read. This book gives the information you need now so you can stop searching the internet endlessly for answers about growing your guns, building your chest and back and developing a rock-solid core! In this health and fitness short read box set, you’ll get: • 4 fitness short read books on upper body development • Tons of upper body exercises with variations • An entire section devoted to chiseling your midsection • Exercise ideal for anyone from the beginner to the athlete • Brief and straightforward instructions of each exercise • 4 reliable and customizable 30-day workout plan • Helpful guidelines and tips to get the most from your workouts • Full-color pictures so you don’t fly blind into your workout • How to Master Pull-Ups in 30 Days • How to Master Push-Ups in 30 Days • How to Master Arm Exercises in 30 Days • How to Master Core Exercises in 30 Days • And, so much more! Don’t Wait Any Longer! Scroll Up, Click the Buy Button and Get the Body You’ve Always Wanted NOW!

The 90 Day Home Workout Plan

  • Filename: the-90-day-home-workout-plan.
  • ISBN: 9781537889436
  • Release Date: 2017-05-23
  • Number of pages: 107
  • Author: Dale L. Roberts
  • Publisher: Pronoun



At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don’t have to deal with the gym—and can still get a killer workout. And “The 90-Day Home Workout Plan” is your solution! “The 90-Day Home Workout Plan” includes: -How to have a kickass workout in record time (HINT: You won’t spend hours, I guarantee that!) -What vital components you’re missing in your workouts to lose weight -Simple yet specific instructions on what to do and when to do it -The secret to sticking to a fitness routine and enjoying it for the long haul -A fully customizable 90-day fitness program -Hundreds of high-resolution images of the exercises -And, so much more Find out why “The 90-Day Home Workout Plan” is your solution to losing weight and building muscle today!

The Stretch Workout Plan

  • Filename: the-stretch-workout-plan.
  • ISBN: 9781537888484
  • Release Date: 2017-05-22
  • Number of pages: 77
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life—whether from excessive sports play, overwork, or overuse of technology—increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment—stretching. International #1 bestselling author, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence—Roberts answers the question: what are the secrets of improving your quality of life? The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do. “The Stretch Workout Plan” includes: -Dozens of stretch exercises appropriate for most anyone -Brief and simple instructions of each exercise -Multiple stretch workout plans for dozens of common flexibility problems -Helpful guidelines and tips to get the most from your normal workouts -Quick links to search between exercise program and description with ease -Helpful tips on additional fitness tools to enhance your stretching -And, much more! Why Wait Any Longer? Scroll Up and Click the Buy Button NOW!

The Best Green Smoothies for Weight Loss

  • Filename: the-best-green-smoothies-for-weight-loss.
  • ISBN: 9781537881898
  • Release Date: 2017-06-12
  • Number of pages: 27
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Over 30 Tasty and Easy-to-Make Green Smoothie Recipes for Weight Loss Learn How Green Smoothies are the Best Kept Secret to Losing Weight! Green Smoothies for Weight Loss is a collection of 30 simple smoothie recipes for anyone looking to enhance a safe and effective weight loss. It is a great companion for dieters who want to lose a few inches and pounds while enjoying their journey to a healthy body. The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program. In Green Smoothies for Weight Loss, you’ll learn: • How to get all of the USDA’s recommended daily intake for vegetables and fruits • How to prepare the vegetables and fruits • What food is ideal to make the best beverage • How to cut bitterness with small changes • How to thicken a smoothie to your preference • Over 30 different, green smoothie recipes • Recipes that will suit vegans, vegetarians, AND meat-eaters • And, much more! Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. Green Smoothies for Weight Loss is an excellent companion guide to The Best Juicing Recipes for Weight Loss by Dale L. Roberts. Both work well together and will bring out the best in any weight loss program. Scroll to the Top of This Page and Click the “Buy Now” Button to Start TODAY!

The Best Juicing Recipes for Weight Loss

  • Filename: the-best-juicing-recipes-for-weight-loss.
  • ISBN: 9781537886800
  • Release Date: 2017-05-31
  • Number of pages: 26
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Over 30 Tasty and Simple Juicing Recipes for Weight Loss Learn How Juicing Fruits and Vegetables Is the Best Kept Secret to Losing Weight! “The Best Juicing Recipes for Weight Loss” is a collection of fresh juice recipes for anyone wanting to lose weight safely and effectively. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, vibrant and healthy. “The Best Juicing Recipes for Weight Loss” contains: -How to prepare the vegetables and fruits -What food is ideal to make the best beverage -How to cut bitterness with small changes -An understanding of why juicing for weight loss is so effective -How to get the most from every glass for losing weight -When you should juice for optimal results -Over 30 different juicer recipes for fruit and vegetable blends -Tips to alter flavors to your taste -Advice on how to save money when juicing -Recipes that will suit all dietary lifestyles: vegans, vegetarians, and meat-eaters -And, much more! Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. “Green Smoothies for Weight Loss” is an excellent companion guide to Dale L. Roberts’ “The Best Juicing Recipes for Weight Loss.” Both work well together and will bring out the best in any weight loss program. Get Your Copy Today!

Clean Eating Recipes Book 1

  • Filename: clean-eating-recipes-book-1.
  • ISBN: 9781537888866
  • Release Date: 2017-05-25
  • Number of pages: 41
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change; now is the time to feel better! Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you. Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago. In this first book of the Clean Food Diet Cookbook series, you’ll learn: -What foods to eat for better energy -What clean eating is -What foods are clean -How to eat clean -How to prepare clean meals -Over 30 different, tasty dishes for breakfast, lunch, snacks, and dinner -Recipes that will suit vegans, vegetarians, AND meat-eaters -And, much more! Get Your Copy Today!

The 11 Best Cardio Workouts

  • Filename: the-11-best-cardio-workouts.
  • ISBN: 9781537888002
  • Release Date: 2017-05-29
  • Number of pages: 18
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you’ll learn: -How to incinerate fat by a simple tweak that the pros use -Why staying at a consistent pace in your cardio is not working -Four smooth treadmill routines that don’t require ANY running -Four simple elliptical programs that are a fun challenge -Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size -A variety of other tips to get the most from ANY workout or exercise plan -How to keep your cardio workouts, so you enjoy the finer things in life -Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book -And, much more! Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!

The 3 Keys to Greater Health Happiness

  • Filename: the-3-keys-to-greater-health-happiness.
  • ISBN: 9781537877341
  • Release Date: 2017-06-27
  • Number of pages: 170
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Are you tired of yo-yo diets and insane workouts? Wouldn’t it be nice to have the information you need to get healthy at your own pace? Then, The 3 Keys to Greater Health & Happiness by #1 Best Selling Author Dale L. Roberts is just the book for you! This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too. In this book, you’ll learn about: • Where to start if you are a beginner • What is the best initial first steps • What to expect when losing weight • How to eat right but enjoy a few good things in life • How to workout from the comforts of your own home or the gym • What types of exercises are best for beginners • Why body weight exercises are fun and easy • What foods will boost your metabolism to shed unwanted weight • And, so much more! Scroll Up & Click the Buy Button to Start Your New Life TODAY!

The Best 30 Day Upper Body Workouts

  • Filename: the-best-30-day-upper-body-workouts.
  • ISBN: 9781537878881
  • Release Date: 2017-06-23
  • Number of pages: 39
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape? Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan Book 3 has your answer in three short books you can quickly and easily read. This collection gives the information you need now so you can stop searching the internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body! In this health and fitness short read box set, you’ll get: • 3 fitness short read books on upper body development • Tons of upper body exercises with variations • Exercise ideal for anyone from the beginner to the athlete • Brief and straightforward instructions of each exercise • 3 reliable and customizable 30-day workout plan • Helpful guidelines and tips to get the most from your workouts • Full-color pictures so you don’t fly blind into your workout • How to Master Pull-Ups in 30 Days • How to Master Push-Ups in 30 Days • How to Master Arm Exercises in 30 Days • And, so much more! Do Yourself Huge Favor! Scroll Up, Click the Button Button to Get in Shape TODAY!

The 30 Day Core Cardio Fitness Challenge

  • Filename: the-30-day-core-cardio-fitness-challenge.
  • ISBN: 9781537880143
  • Release Date: 2017-06-20
  • Number of pages: 34
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Core Strength Training Secrets You’ve Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: • The Best Core Workout For A Tight Midsection - Ideal for Beginners! • The Ideal Workout Plan and Exercise Routines at Home for Men AND Women • The 4-Minute Speed Circuit: Boost metabolism with this fast-paced • routine • 2 Books on Core & Cardio Training Programs for Weight Loss • Why Your Body is the Best Workout Tool You’ll Ever Use • Get Maximum Results with Minimum Equipment • And, so much more! Get in Shape Today, So Order Your Copy NOW!

The Home Workout Plan

  • Filename: the-home-workout-plan.
  • ISBN: 9781537886466
  • Release Date: 2017-06-01
  • Number of pages: 17
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, The Home Workout Plan: How to Master Push-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life! In this health and fitness short read, you’ll get: • 8 simple push-ups with six different variations each • Push-ups ideal for anyone from the beginner to the athlete • Brief and straightforward instructions of each exercise • A reliable and customizable 30-day workout plan • Helpful guidelines and tips to get the most from your workouts • Over 36 full-color pictures • And, much more! Don’t Wait Any Longer! Get Your Copy NOW!

The Complete Home Workout Plan Series

  • Filename: the-complete-home-workout-plan-series.
  • ISBN: 9781537880495
  • Release Date: 2017-06-19
  • Number of pages: 130
  • Author: Dale L. Roberts
  • Publisher: Pronoun



Lose Weight Fast & Naturally Without Dieting! Are you looking for the ideal home workout plan for men AND women? Do you need a variety of choices in your exercise and fitness routines perfect to do at home? Then, The Complete Home Workout Plan Series: How to Master Fitness in 30 Days has all your answers in 9 short reads. In this collection of weight training programs for weight loss, you’ll get: • Why Your Body is the Best Workout Tool You’ll Ever Use: And how to use it in the best ways possible for fast returns • Fully Customizable Total Body Workout Plan: No time? No equipment? Now, you also have no excuses! • Over 9 Amazing Workouts at Home: For when you have no desire to step outside or go to the gym • The Ideal Workout Plan and Exercise Routines at Home for Men AND Women • 9 Phenomenal Books on Weight Training Programs for Weight Loss • Fitness Motivation & a Home Workout Plan for Everyone from Beginners to Athletes • And, much more! Stop Waiting & Get Your Own Home Workout Plan! Scroll Up and Click the Buy Button to Get Your Copy TODAY!

The Lean Body Promise

  • Filename: the-lean-body-promise.
  • ISBN: 9780060593711
  • Release Date: 2005-06-01
  • Number of pages: 243
  • Author: Lee Labrada
  • Publisher: Harper Collins



Presents a guide to improving appearance, strength, self-image, and confidence through a combination of weight training, cardiovascular exercise, and a healthy diet.

What is Sciatica and How Is It Treated

  • Filename: what-is-sciatica-and-how-is-it-treated.
  • ISBN: 9781508072973
  • Release Date: 2017-03-29
  • Number of pages: 7
  • Author: Dale L. Roberts
  • Publisher: One Jacked Monkey, LLC



Learn More About Sciatica Pain Relief in This Short Book Do you have low back pain that has grown into sciatic leg pain? Do you need to know what type of back pain you have and how to get rid of it forever? Then you may want to read about one man’s personal experience in sciatica symptoms and sciatic nerve pain treatment. What is Sciatica and How Is It Treated? includes: • What Are the Common Symptoms of a Pinched Sciatic Nerve • When Sciatica Pain Hits, What You Should Avoid Doing at All Costs • How One Back Pain Treatment Could Temporarily Relieve Pain • What is the Best Line of Defense Sciatica is Easier than You Know • Who is the Most Reliable Person to Consult When You Need Sciatic Nerve Leg Pain Relief • Additional Resources to Address Your Back and Sciatic Nerve Pain Don’t Suffer Any Longer... Order Your Copy to Find Out More About Sciatica Pain Relief TODAY!

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